Ep 56| Balancing Your Gut For Hormonal Health & Weight Loss: A Biblical & Scientific Approach

Have you been doing everything “right” but still can’t seem to lose weight? Maybe you’re eating healthy, exercising, and even praying for breakthrough, but the scale won’t budge—and your body feels completely out of sync. If you’re a woman over 30 struggling with stubborn weight gain, bloating, low energy, or unpredictable cravings, your gut and hormones could be the hidden culprits.

 

In this episode, we’re diving deep into the powerful connection between your gut microbiome, hormonal shifts, and weight loss—and why so many women unknowingly sabotage their results. You’ll discover:

 

•  How perimenopause and menopause impact your metabolism and gut health
•  Why gut imbalances cause weight gain, cravings, and bloating—no matter how “healthy” you eat
•  Biblical wisdom and science-backed strategies to heal your gut and support your hormones naturally
•  The truth about breaking free from weight loss struggles without restrictive diets or burnout

 

You don’t have to stay stuck. God designed your body to thrive, and when you align your health with His wisdom, transformation happens.

If you’re ready to finally get to the root cause of what’s been blocking your weight loss success, set up your free strategy call with me today at ondrealynn.com/contact. Together, we’ll uncover the hidden obstacles holding you back.

Website: www.ondrealynn.com 

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Ep 35 - 10 Power Veggies For Hormonal Balance & Weight Loss: https://podcasts.apple.com/us/podcast/ep-35-10-power-veggies-for-hormonal-balance-weight-loss/id1727970575?i=1000668594460 

 

Book Referenced in this Ep - His Rest Is Glorious By Rabbonis Friends https://www.rabbonislove.org/product-page/his-rest-is-glorious-reaching-the-glory-that-arrests-all-fear