Christian Women’s Weight Loss | Faith, Food, Fitness

Worship & Word Wednesday | Wisdom In Weight Loss Rooted In Proverbs : Anniversary Edition

33 Minutes That Could Change Everything About How You Approach Weight Loss
Are you tired of doing weight loss your way — and still feeling stuck, frustrated, and starting over? Sister, what if the answer has been in Proverbs all along?
This is one of our most powerful Worship & Word Wednesday episodes — and we're bringing it back from the vault to celebrate the one-year anniversary of The Christian Women's Weight Loss Victory Plan AND to honor a major milestone: this past April, the book was named a finalist and runner-up in the Kingdom Book Awards. God is so faithful.
In this episode, we dive deep into the Book of Proverbs to uncover how God's wisdom transforms not just your eating habits — but your heart, your mindset, and your relationship with your body. You'll discover:
The difference between walking in wisdom versus frustration and folly on your weight loss journey
How applying God's Word daily can help you stop doing weight loss your way and start walking in lasting victory
Why true transformation requires more than diet and exercise — it requires God's foundation that never fails
How to move from struggle to victory using the timeless principles of Proverbs
This episode also includes a worship moment, biblical declarations, and a transformational prayer to strengthen your mindset and help you walk in discipline, peace, and breakthrough.
📖 If you haven't grabbed your copy of The Christian Women's Weight Loss Victory Plan yet — now is the perfect time. This book breaks down the wisdom of Proverbs through the lens of weight loss and holistic Christian wellness. It's your faith-rooted roadmap to freedom.
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
 
Website: www.ondrealynn.com 
Book Your complimentary Weight Loss Victory Call: Book HereGuide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ep 129 | What If 3 Days In the Right Environment Could Do What 3 Months Of Willpower Couldn't?

What 3 Days in Upstate New York Could Do for Your Health That 3 Months of Willpower Can't
You have been putting in the months. The effort. The discipline. The Monday restarts. And you are still standing in the same place asking why nothing is sticking.
Today Christian health and wellness coach Ondrea Lynn brings you a word and a practical tool that will shift the way you see your entire health journey — because the problem was never your willpower. It was always the environment you were trying to change in.
In this episode Ondrea teaches the Environment Principle — rooted in Isaiah 40:31 and the Hebrew word qavah, meaning to bind yourself to a source outside of yourself — and breaks down exactly why your habits are only as strong as the environment that holds them.
She also gives you a powerful takeaway tool called the Environment Audit — three targeted questions that will help you identify what in your current environment is working against you, what the environment you actually thrive in looks like, and the one thing you can change this week to begin shifting everything.
In this episode you will discover:
— Why willpower keeps running out and what the Word of God says about where your strength is actually supposed to come from
— The Environment Principle and why changing your surroundings — even temporarily — can do more than months of trying harder in the same space
— The Environment Audit tool and how to use it this week to identify and remove what is holding you back
— How environment and faith work together to create the lasting transformation that discipline alone never could
— What four days in an intentionally built environment did for women who had tried everything before
Scripture referenced: Isaiah 40:31 — "But those who wait on the Lord shall renew their strength. They shall mount up with wings like eagles."
Takeaway tool: The Environment Audit — three questions to identify what is working against you and what one thing you can change this week.
Ready to go deeper? The Victory Retreat is an intimate four-day faith and fitness experience for six to eight Christian women — August 6–9 in Upstate New York. Everything is covered — lodging, meals, workouts, worship, grocery store tour, restaurant navigation, ministry time, and a professional style session. visit www.ondrealynn.com  to reserve your seat. (Send Ondrea an email that says Retreat info) 
Subscribe to The Christian Women's Weight Loss Podcast for new episodes every week — practical, biblical, and built for the woman who is ready to steward her body as the Kingdom assignment it was always meant to be.
 
Connect with Ondrea Lynn:
Website: www.ondrealynn.com/contact 
 
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 

Worship & Word Wednesday | What Jesus Said Changes Everything About Weight Loss: Luke13

Have you been doing everything right — praying, going to the gym, following the diet — and you are still stuck in your body? This episode is for you.
In this Worship and Word Wednesday bonus episode, Christian health and wellness coach Ondrea Lynn opens Luke 13:10–17 — the story of the bent woman — and delivers a word that will shift how you see your entire weight loss journey.
Here's what stopped her in this passage: the woman Jesus healed was already in the synagogue. She was faithful. She was showing up. And she had been bent over for eighteen years — unable to lift herself up no matter how hard she tried.
Sound familiar?
Ondrea breaks open the original Greek words Jesus used when He healed this woman — Apolelysai, meaning permanently and completely loosed by an outside authority, and Astheneia, meaning a structural weakness you cannot overcome from within yourself — and reveals why this two-word declaration from Christ is the missing piece in every Christian woman's health journey.
This is not a willpower problem. This is not a discipline problem. Jesus identified it in Luke 13 and He is identifying it for you today.
In this episode you will get a deep word study rooted in the original Greek and Hebrew, a worship experience to shift your atmosphere, declarations straight from Scripture to speak over your body, a praise break, and a closing prayer specifically for the woman who is faithful and still stuck.
If you are a Christian woman over 40 who feels like you have tried everything and nothing is working, this episode will show you why — and what Jesus already said about it two thousand years ago.
Topics covered in this episode:Luke 13 and the bent woman, Greek word study on Apolelysai and Astheneia, spiritual roots of physical struggle, body stewardship as a Kingdom assignment, being a daughter of Abraham, faith and fitness, Christian weight loss for women, declarations for health and wholeness, worship and word for Christian women.
Resources mentioned:Victory Retreat — August 6–9, Upstate New York — intimate all-inclusive faith and fitness retreat for Christian women. Visit ondrealynn.com or DM "RETREAT" on Instagram or FB.
 
Subscribe to the Christian Women's Weight Loss Podcast on PodBean for new episodes every week — plus bonus Worship and Word Wednesday drops designed to meet you in the middle of your journey.
 
Connect with Ondrea:
Website: www.ondrealynn.com 
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Ep 128 | Strong Women - Secret Struggles : Why Isolation Keeps Weight On

Strong Women, Secret Struggles — Why Isolation Is Keeping the Weight On
You have done the programs. You have prayed about it. You have started over more times than you can count. And you have done all of it quietly — because you are the strong one, and the strong one figures it out alone.
But what if that is exactly why you are still stuck?
In this episode of the Christian Women's Weight Loss Podcast, we go straight to Ecclesiastes 4:9–10 and uncover the biblical truth about why God never designed you to do this by yourself — and how isolation is not just a spiritual problem but a physiological one that is literally keeping your body from releasing weight.
You will walk away with:
The real reason willpower keeps failing you — and it is not what you think
What chronic isolation does to your cortisol, your nervous system, and your waistline
A simple three-sentence tool you can use TODAY to break the cycle — no 30-day plan required
This is not another diet tip. This is the missing piece.
 
Doors open NOW. Join us LIVE Tuesday, June 23rd for the FREE masterclass — "You Have the Faith. You Have the Gym. You Have the Diet. So Why Isn't It Working?" — Register now Click Here. Can't make it live? Register anyway — everyone gets the replay.
 
Website: www.ondrealynn.com 
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
Subscribe, leave a review, and share this episode with the strong woman in your life who has been carrying this alone for too long. She needs to hear this today.
Christian Women's Weight Loss Podcast with Ondrea | Faith • Food • Fitness

Worship & Word Wednesday | How Rebellion In Jeremiah Mirrors Our Weight Loss Journey

BONUS EPISODE | Are You Listening? What Jeremiah 43 & 44 Reveals About Your Weight Loss Journey
You asked God about your health. He answered. And then — if you're honest — you went to Egypt anyway.
In this powerful bonus episode of the Christian Women's Weight Loss Podcast, we go deep into Jeremiah chapters 43 and 44 and uncover something that will stop you in your tracks: the same patterns of rebellion, pride, and idol worship that destroyed Israel are showing up in the way Christian women approach their health and weight loss journeys today.
We're talking about:
Why we reject God's instruction when it doesn't look like the results we want
The "Queen of Heaven" hiding in your diet culture habits
Why blaming others is keeping you stuck
How to recognize when you've left God out of your health journey entirely — and how to come back
This episode includes a deep Word study, two real stories you will recognize yourself in, a worship pause, bold declarations straight from Scripture, a praise break, and a closing prayer specifically over your health journey.
This is not a diet tip. This is a word from the Lord.
Ready to go deeper? Join us LIVE on June 23rd for the FREE masterclass: "You Have the Faith. You Have the Gym. You Have the Diet. So Why Isn't It Working?" — Register at andrealynne.com/multi. Can't make it live? Register anyway — everyone gets the replay.Click HereWebsite: www.ondrealynn.com 
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Subscribe, leave a review, and share this episode with a woman who has been doing everything right and still feels stuck. This word is for her.
The Christian Women's Weight Loss Podcast with Ondrea | Faith • Food • Fitness

Ep 127 | The Real Reason You Eat Your Feelings — And How Faith Breaks It

Did someone reward you with food as a child? This episode might explain everything.
If you've ever found yourself standing at the pantry after a hard day — reaching for something sweet, telling yourself you deserve it — You're wired.
In this episode of The Christian Women's Weight Loss Podcast, coach and author Ondrea Lynn unpacks one of the most overlooked root causes of emotional eating: the childhood food reward cycle. Most of us were raised to associate food with achievement, comfort, and love — and without realizing it, we carried that pattern straight into adulthood.
What you'll discover in this episode:
— The neuroscience behind why food rewards in childhood create lasting emotional eating patterns in adults— How dopamine and habit loops keep you reaching for food even when you're not hungry— What Romans 12:2 and the story of Elijah reveal about food, comfort, and where we're meant to run— Practical, faith-based steps to interrupt the pattern and begin renewing your mind around food— How to break the cycle with your own children and grandchildren starting today
This is not a willpower conversation. This is a roots conversation. And when you address the root, everything changes.
Resources mentioned in this episode and more: 
Register for the June 23rd masterclass The Missing Piece — for the woman who has tried the diets, tried the gym, has faith, and is still stuck: Click Here
Grab The Christian Women's Weight Loss Victory Plan: Click Here
www.ondrealynn.com 
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
Subscribe, leave a review, and share this episode with the woman in your life who needs to hear it. You might be setting her free.

Worship & Word Wednesday | Why You Can't Stay Committed To Weight Loss : The Biblical Truth

Have you been telling yourself you just need to "get more committed" to your weight loss journey — only to end up right back where you started?
The problem is that nobody ever taught you what the word commit actually means in the Word of God — and the world's version of commitment has been setting you up to lose before you even begin.
In this powerful episode of the Christian Women's Weight Loss Podcast, certified personal trainer and nutrition coach for Christian women Ondrea Lynn breaks open the Hebrew and Greek biblical definitions of the word commit — and what she uncovers will completely change the way you approach your health, your body, and your faith.
In this episode you will discover:
The Latin root of the word "commit" and why it has nothing to do with willpower
The Hebrew word galal from Psalm 37:5 — and why true commitment means rolling your weight ONTO God, not carrying it yourself
The Greek word paratithēmi — and how Jesus modeled this kind of surrender on the cross
Why busy Christian women over 35 keep falling off track — and the real reason it is NOT your schedule
How to apply biblical commitment to your weight loss journey starting today
This episode is for you if: ✔ You feel like life is too busy to stay consistent with your health ✔ You have started over more times than you can count ✔ You want to lose weight but you are exhausted from trying in your own strength ✔ You are a Christian woman who is ready to bring your faith into your body and finally see results that last
🔥 FREE LIVE MASTERCLASS — June 23rd at 7:45 PM Eastern If this episode is speaking to your spirit, do not miss Ondrea's free live masterclass: "You've Tried The Diet, The Gym, And You Have The Faith, So Why Is The Scale Stuck?" This is for the Christian woman who has tried everything and still cannot figure out why she cannot stay consistent. Register now_ Click Here
Connect with Ondrea: 🌐 ondrealynn.com 📘 Free Facebook Group: Weight Loss for Christian Women 📖 Book: The Christian Women's Weight Loss Victory Plan
Website: www.ondrealynn.com 
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
The Christian Women's Weight Loss Podcast is hosted by Ondrea Lynn — certified personal trainer, nutrition coach, and faith-based health coach for Christian women. New episodes help women over 35 lose weight, build healthy habits, and walk in victory through the power of faith, food, and fitness.

Ep 126 | She Dieted Since High School, Couldn't Stop Bingeing, and Lost 26 Lbs : A Testimony

What happens when a nurse, an overcomer of the C word, and a lifelong dieter finally stops white-knuckling her way through weight loss — and lets God lead instead?
Meet Maureen.
She had been on diets since high school. Before finding this program, she was already in a weight loss program — tracking, restricting, and still bingeing a couple times a week. The weight would come off, then come back. She had no control around food, and she knew it. She was exhausted.
Then she heard something on this podcast that gave her hope. She jumped on a Victory Call and said, "What have I got to lose?"
That decision changed everything.
Since completing the 12-week Trinity Transformation program, Maureen has:
✅ Lost 26 pounds
✅ Eliminated the binge urges that plagued her for years
✅ Strengthened her core and improved her balance
✅ Watched her A1c drop to 5.3 — in the green zone — something her doctor called impressive for anybody
✅ Experienced food freedom she never thought was possible for her
In this episode, Maureen shares her raw, real testimony — including the moment she heard the Lord say, "Delight yourself in Me, and I will give you the desires of your heart."
This is not a diet story. This is a deliverance story.
This episode is for you if:
You've been dieting most of your life and nothing has stuck
You struggle with binge eating or emotional eating
You have health conditions that make weight loss feel impossible
You're tired of programs that have no spiritual foundation
You need proof that this is actually possible for someone like you
🙌 Ready for results like Maureen's? Book your free Weight Loss Victory Call today and let's talk about what your transformation can look like. 👉 www.ondrealynn.com/contact 
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com 
The Christian Women's Weight Loss Podcast is hosted by Ondrea, founder of Body And Soul OL, LLC and the Trinity Transformation — a 12-week faith-based weight loss program for Christian women over 35 ready to lose weight through faith, food, and fitness.

Worship & Word Wednesday | Stop Striving To Lose Weight : Psalm 23

Have you ever felt like you're doing everything "right" on your health journey — and still stuck? Like no matter how many times you restart, something keeps pulling you back to the same place?
What if the missing piece isn't a better meal plan?
In this Worship & Word Wednesday episode, we open Psalm 23 — yes, that Psalm, the one you've heard your whole life — but we're reading it through the eyes of a shepherd. And when you understand what shepherds actually did, what sheep actually need, and why David wrote this from lived experience in the field, everything changes.
We're talking about:
Why you keep striving on this journey instead of resting in God's provision
What it means that He leads you beside still waters — and why that matters for how you treat your body
The hard truth about going your own way and what it's quietly costing you
Why "He restores my soul" is actually a physical act — and what it means for where you are right now
How goodness and mercy aren't just trailing behind you — they are chasing you down
This episode includes a deep Word teaching, a worship moment, declarations from Scripture you can speak over your body and your journey, a praise break, and a closing prayer.
Come ready to receive. Your Shepherd has something to say.
🎯 GRAB YOUR FREE GUIDE: How to Win the Spiritual Battle in Weight Loss → www.ondrealynn.com/win 
📖 GET THE BOOK: The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body → www.ondrealynn.com/weightlossbook 
 
Website: www.ondrealynn.com 
 
Book Your complimentary Weight Loss Victory Call: Book Here
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
 
The Christian Women's Weight Loss Podcast is hosted by Ondrea, founder of Body And Soul OL, LLC — faith-based health & fitness coaching for Christian women who are ready to stop dieting and start following their Shepherd.

Ep 125 | 8 Natural Ways To Soften The Look Of Cellulite : and the Made Up Lie Behind It

Summer's here — and so is the dimpling we never talk about but always feel.
If you've ever turned around in a dressing room and felt your spirit sink, this episode is for you. Today we're having the honest, grace-filled conversation about cellulite — the one almost no one in the Christian weight loss world will touch.
Health and Fitness Expert, Ondrea Lynn breaks down:
What cellulite actually is — and why it's about your body's structure, not a personal failure (80–90% of women have it!)
The hormone connection — how estrogen and perimenopause change the picture
The other real factors — genetics, age, and circulation
8 natural ways to soften its appearance — hydration, bone broth, the right kind of exercise, strength training, dry brushing, skin-nourishing vitamins, sugar scrub, and more
The jaw-dropping truth about who "invented" cellulite in 1922 — and why it may be one of history's most profitable manufactured problems
Then we go where it really matters: what God says about your body. You are fearfully and wonderfully made (Psalm 139). You are His masterpiece (Ephesians 2:10). Your body is a temple (1 Corinthians 6). In a filtered, airbrushed, AI world, it's time to stop comparing our reality to a special effect — and start loving the skin we're in. Healthy and free. Stewardship, not shame.
🎙️ Mentioned in this episode: Esther's Glory: The Skin Balm — for supporting your skin the natural way. www.esthersglory.com 
✨ Final call for the 7-Day Faith & Fit Reset! Reset your body and your identity in 7 days — just $49, kicking off June 1st. Doors close soon. 👉 www.ondrealynn.com/reset 
📍 In New York? Come worship with me at the Victory Conference at Kings Fire Church — prophetic dance Fri May 29 + I'm speaking Sat May 30 on coming out of the pit and walking in victory. www.ondrealynn.com/multi 
New episodes weekly. If this blessed you, share it with a sister who needs to hear she's beautiful. 💛
Website: www.ondrealynn.com 
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen