Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Listen on:
Episodes
Friday Apr 03, 2026
Friday Apr 03, 2026
What if the reason you’ve struggled to lose weight… has nothing to do with willpower?
In this powerful and deeply personal episode, you’ll hear the story of Lisa—a 59-year-old woman of God who spent decades stuck in binge eating, food addiction, and the exhausting cycle of yo-yo dieting.
She tried everything.
Programs, plans… even weight loss injections that left her in pain.
But nothing created lasting change—because the root issue was never just physical.
It was spiritual.
After years of doing it on her own, Lisa made a decision:
She invited God into her weight loss journey in a completely new way.
And everything changed.
In just 12 weeks, Lisa lost 38.4 pounds and 21 inches…
but more importantly—God delivered her from binge eating and food addiction.
Chains were broken.
Old patterns were exposed.
And for the first time, she experienced true freedom.
She said it best:
“God DELIVERED me… and I’m NOT going back.”
This episode is not just about weight loss.
It’s about transformation from the inside out.
If you’re a Christian woman who feels stuck in emotional eating, battling food cravings, or tired of starting over… this is the breakthrough you’ve been praying for.
Ready for Your Own Breakthrough?
If something in this episode stirred your spirit and you know it’s time to stop doing this on your own…
Apply for your Weight Loss Victory Call. Click Here
This is where we’ll uncover what’s really been keeping you stuck—and map out a personalized path for you to experience freedom in your body, your mind, and your walk with God.
Website: www.ondrealynn.com
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Apr 01, 2026
Wednesday Apr 01, 2026
Are you a Christian woman over 30 ready to break free from the cycle of frustration and finally lose weight for good? In this episode, we dive into Isaiah 62:1–4 to uncover a life-changing truth: God renames what the world labels. You’ll discover how to embrace your identity as a woman He delights in, overcome spiritual battles that affect your weight loss, and create lasting transformation in your mind, body, and spirit.
You’ll learn practical, faith-based strategies, hear declarations you can speak over yourself, and be guided through a powerful worship and praise moment to strengthen your journey.
If you missed last night’s live weight loss Masterclass, the replay is available for the next three days—grab your access at www.ondrealynn.com/multi Don’t forget to download your free guide to win the spiritual battle at weight loss to replace lies with God’s truth for lasting success. www.ondrealynn.com/win
Take your journey further with the Christian Women’s Weight Loss of Victory Plan—a 31-day Proverbs-based guide to transform your weight loss journey with God’s Word. Go to www.ondrealynn.com/multi or anywhere books are sold.
Tune in, claim your new identity, and step into a life of victory, health, and lasting weight loss!
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Mar 27, 2026
Friday Mar 27, 2026
Are you avoiding fruit because you think it’s making you gain weight?
If you’re a woman over 30 trying to lose weight, you’ve probably heard that fruit has “too much sugar” or that it’s something you should cut out completely.
But is fruit actually bad for weight loss… or have we been misled?
In today’s episode, we’re breaking down the truth about fruit from a holistic and faith-based perspective so you can stop second-guessing your food choices and start fueling your body the right way.
You’ll learn:
Whether fruit is good or bad for weight loss (especially for women over 30)
The best fruits to eat for fat loss, hormone balance, and energy
Which fruits to be more mindful of and why portion matters
Why pairing fruit with protein can stabilize blood sugar and reduce cravings
The biggest mistakes women make with fruit that slow down weight loss
What the Bible says about fruit and how to approach food with wisdom and self-control
This episode will help you understand how your body actually responds to fruit so you can stop operating in fear and start making confident, aligned decisions in your health journey.
Because your body doesn’t need restriction—it needs the right strategy.
Lose 20lbs by Summer Live Masterclass - Register Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Mar 25, 2026
Wednesday Mar 25, 2026
If you keep starting over with your weight loss… this is not just about food.
In this powerful Christian weight loss podcast episode, we uncover what the Bible says about spiritual warfare and how the enemy uses deception, shame, and temptation to keep women stuck in cycles of emotional eating, lack of discipline, and inconsistency.
If you don’t recognize the enemy’s tactics, you will keep repeating the same patterns—no matter how motivated you feel or how many plans you follow.
Truth is that Jesus already gave you victory.
In this episode, you’ll learn:
What Scripture says about the enemy and how he operates
How the enemy targets your thoughts, identity, and habits
Why you keep “starting over” in your weight loss journey
How to break free from emotional eating and self-sabotage using the Word of God
Biblical strategies to renew your mind and walk in discipline, consistency, and freedom
If you are a Christian woman struggling with weight loss, food cravings, or feeling stuck in your body, this episode will help you shift from frustration to freedom in Christ.
This is transformation through truth which will get you to win at eating, exercise and overall lasting weight loss.
Next Steps:
Get the book:
The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body - Click Here to Grab Your Copy
Join the Live Masterclass (March 2026):
How to Lose 20 Pounds by Summer Without Starving or Living in the Gym—God’s Way- Register here: www.ondrealynn.com/multi
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Mar 20, 2026
Friday Mar 20, 2026
What do you do when your body won’t change… no matter what you try?
For over a decade, Miranda struggled with PCOS, hypothyroidism, adrenal fatigue, and stubborn weight that refused to come off—especially after having kids. The frustration, the self-doubt, the feeling of “will anything ever work for me?” became all too familiar.
But everything began to shift when she stopped striving and started surrendering.
In this powerful testimony, Miranda shares how she lost 10 pounds, dropped a dress size, and—more importantly—experienced deep inner healing as she invited God into her weight loss journey.
Her word from the Lord throughout the process? Slow.
And through that, she discovered this wasn’t about quick fixes… it was about lasting transformation.
Inside this episode, you’ll hear:
What finally changed after 10+ years of feeling stuck
How faith and obedience unlocked real, sustainable results
Why healing your heart is key to transforming your body
If you’ve ever felt like your body is broken or like nothing is working—this episode is your reminder that change is possible for you too.
Ready for your own breakthrough?
Join me LIVE on March 31st for my free masterclass:
“Lose 20 Pounds by Summer Without Starving or Living in the Gym.”
You’ll learn how to lose weight God’s way and finally make it a lifestyle—just like Miranda did.
Save your seat now and take the first step toward your transformation. Click Here
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Mar 18, 2026
Wednesday Mar 18, 2026
Are you building your weight loss journey on something that’s actually keeping you stuck?
In this powerful Worship + Word Wednesday bonus episode, we break down Isaiah 28:14–18 and reveal a truth most Christian women never realize—how easy it is to make a “covenant with death” in your health and weight loss journey.
If you’re a Christian woman over 30 who has tried dieting, struggled with consistency, or feels like you keep starting over… this message is for you.
You’ll learn:
Why dieting without God leads to burnout and frustration
How “false refuge” shows up in emotional eating, control, and quick fixes
What it means to build your weight loss journey on Jesus as your foundation
How to break free from cycles that are not producing lasting results
This is more than weight loss.
This is about renewing your mind, aligning with truth, and finally doing this with God.
This episode also includes:
A moment of worship
Scripture-based declarations
A powerful closing prayer
If you’re ready to stop striving and start seeing real transformation—press play now.
Ready to lose 20 pounds by summer without starving or endless exercise?
Join my LIVE masterclass happening this March 2026. - Click Here
Or Go To www.ondrealynn.com/multi
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Mar 13, 2026
Friday Mar 13, 2026
Are you eating salads but still struggling with weight loss after 30? The truth is, not all lettuce is created equal. Certain leafy greens can actually support hormone balance, digestion, metabolism, and healthy weight loss—while others offer very little nutritional value.
In this episode, Christian health and weight loss expert Ondrea Lynn breaks down the best lettuce for women over 30 and explains the powerful nutrients found in romaine lettuce, butter lettuce, spring mix, arugula, and even iceberg lettuce. You’ll discover how these leafy greens support your body as your hormones change and why the base of your salad matters more than you might think.
If you’re a Christian woman wanting to honor God with your health while losing weight in a sustainable way, this episode will help you understand how simple foods like lettuce can support your metabolism, reduce inflammation, and nourish your body the way God designed it to be nourished.
You’ll learn:
• The best types of lettuce for weight loss
• Why darker greens support hormone health after 30
• The difference between romaine, butter lettuce, spring mix, arugula, and iceberg lettuce
• How leafy greens support digestion, metabolism, and energy
• A biblical perspective on wisdom and making nourishing food choices
When you understand the why behind healthy eating, it becomes easier to stay consistent in your health journey and steward the body God has given you.
Special Invitation:
If you’re a Christian woman looking for breakthrough in your health journey, join us for Women’s Wellness Day on March 28th from 8 AM – 12 PM at
King’s Fire Church in
Lake Katrine, New York.
This special morning is dedicated to Christian women who want to grow spiritually, emotionally, and physically. We’ll be worshiping together, learning together, and addressing the deeper areas where many women need healing and breakthrough in their weight loss and wellness journey.
Ondrea Lynn will be one of the speakers sharing powerful insights on faith, health, and freedom from the struggles that often keep women stuck.
General admission tickets are just $15. Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
What if one of the biggest obstacles in your weight loss journey isn’t food, discipline, or motivation—but something far more subtle?
In this powerful bonus episode, Christian health and fitness expert, Ondrea Lynn, reveals how ingratitude toward the body God created can quietly affect body image and the way many women approach their health.
Many women spend years criticizing their stomach, thighs, or shape, believing their body is the problem. But Scripture teaches that we are called to honor and steward the body God has given us. When we constantly resent our bodies, it becomes difficult to care for them with wisdom and gratitude.
In this episode, you’ll discover:
• How ingratitude can impact body image and health
• What the Bible says about honoring the body God created
• A powerful biblical story that shifts how we see our bodies
• Biblical declarations to renew your mind and speak life over yourself
• A moment of worship, praise, and prayer to realign your heart with God
If you are a Christian woman seeking a faith-based approach to weight loss, health, and renewing your mind through Scripture, this episode will encourage you to see your body through God’s perspective.
If you want deeper biblical guidance for your health journey, grab a copy of:
The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body - Click Here
This book will help you renew your mind with God’s Word, overcome spiritual battles with food, and build a faith-centered strategy for lasting health.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Mar 06, 2026
Friday Mar 06, 2026
Have you ever felt like your body keeps going back to the same weight no matter how hard you try?
Many Christian women over 30 feel frustrated when weight loss slows down or when the last pounds seem impossible to lose. But what if your body isn’t working against you… what if it’s actually doing exactly what it was designed to do?
In today’s episode, we’re talking about the science behind your body’s natural weight regulation system, often called the Body Weight Set Point Theory. When you understand how this works, it can completely change the way you approach weight loss.
You’ll learn:
• Why your body tends to return to the same weight
• Why the last 5–10 pounds are often the hardest to lose
• How your metabolism adapts during weight loss
• Faith-based strategies to work with your body instead of fighting it
• Practical foods and habits that support healthy, sustainable weight loss
Most importantly, you’ll be reminded that your body isn’t broken. God designed it with systems meant to protect and sustain you. When we understand those systems, we can steward our health in a way that honors Him.
Special Invitation
If you are in or around New York, I'm inviting you to join us for a Women’s Wellness Day at King’s Fire Church on March 28 from 8 AM – 12 PM.
This powerful morning will focus on faith, food, and fitness with worship, teaching, and encouragement for women who want to grow in their relationship with the Lord while also taking care of their health.
I’ll be one of the speakers sharing practical, faith-centered strategies for lasting transformation in your health and weight loss journey.
General admission is only $15.
Grab your ticket - Click Here
Key Takeaways from This Episode
• Why your body naturally tries to maintain a certain weight
• What the Body Weight Set Point Theory means for your weight loss journey
• Why the last 5–10 pounds often feel the hardest to lose
• How your metabolism adapts during weight loss
• Practical food and lifestyle strategies to support sustainable weight loss
• How Christian women can steward their health in a way that honors God
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
Have you ever felt like God has forgotten you in your weight loss journey?
Like you’ve prayed… tried… started again… but you’re still walking through the same struggle?
In this powerful bonus episode, Isaiah 40 and the Weight Loss Walk, we open up Book of Isaiah 40:27–31 and uncover a life-changing truth for Christian women over 30: your breakthrough doesn’t come from striving harder — it comes from exchanging your weakness for God’s strength.
Isaiah reminds God’s people that their discouragement came from a concept of God that was too small. And the same can happen in our health journey. When we rely on human strength alone, we grow weary. But when we wait on the Lord, we renew our strength — we exchange it.
This episode will help you:
Reframe your weight loss journey through Scripture
Understand what it truly means to “wait on the Lord”
Embrace the power of walking daily instead of chasing mountaintop moments
Build sustainable, faith-based weight loss rooted in biblical truth
Speak declarations directly from Isaiah 40 over your life and body
If you are tired of the all-or-nothing cycle and ready to build your health on God’s principles, this message will realign your foundation and strengthen your daily walk.
And if you have not yet grabbed The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body, this is your next step. Women have shared that simply applying the biblical framework in the book alongside this podcast has led to lasting transformation — including losing 27 pounds — because they stopped striving and started building their health on truth. Click Here To Grab Your Copy
You don’t need more pressure.
You need greater revelation.
Press play and let’s exchange weakness for strength.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGuide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen