Ep 58 | How Perfectionism Sabotages Weight Loss : Break The Trap of Perfectionism with Joy Johnson

Are you a high-achieving, Type A woman who excels in almost every area of life—except when it comes to losing weight? Do you start every new plan with determination and intensity, only to quit the moment things don’t go perfectly? If you’ve ever thought, “I should be able to do this,” but you keep falling into the same start-stop cycle, this episode is for you.

 

Perfectionism is keeping you stuck. It’s making you believe that if you’re not doing everything flawlessly, you’re failing. And when you feel like you’re failing, you stop. The frustration builds, the self-sabotage kicks in, and before you know it, you’re back at square one—again.

 

But what if perfection was never the goal?

 

In this episode, I’m joined by Joy Johnson, founder of The Joyful Fit Life Community and host of The Journey to Becoming Podcast. Joy is here to help you break free from the all-or-nothing mindset and start taking consistent, grace-filled action toward real, lasting weight loss success.

 

Listen in as we talk about:

•  Why perfectionism is sabotaging your weight loss (and how to recognize the signs)
•  How to stop feeling like you’re failing just because you’re not “doing it perfectly”
•  A biblical mindset shift that will help you stay consistent—even when life gets busy

 

PLUS! I’m inviting you to my FREE training this month: “Willpower Doesn’t Work: The Biblical Key to Losing 20 Pounds in 12 Weeks.” 

Sign up today at ondrealynn.com/multi 

Website: www.ondrealynn.com 

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 

 

It’s time to stop letting perfectionism steal your weight loss success. Let’s dive into today’s episode and finally break free!

 

How to connect with Joy: 

website: https://linktr.ee/joyfulfit_life 

The Journey To Becoming Podcast: https://www.thejourneytobecomingpod.com/