Christian Women’s Weight Loss | Faith, Food, Fitness

Ep 45 | 21 Pounds Lighter, Faith Stronger: A Testimony

In this episode, discover the inspiring journey of a woman who lost 21 pounds in just 12 weeks while transforming her spiritual life.
Learn how she turned to prayer, scripture meditation, and faith-based motivation to achieve not only her weight loss goals but also a deeper connection with God.
As her physical health improved, so did her courage and confidence, leading her to share the gospel with others and feel closer to God than ever before. If you’re a Christian woman looking to lose weight, strengthen your faith, and become who God created you to be, this story will inspire with you.______________________________________________________________________________________
 
Are you ready to start your own transformation? Set up a weight loss strategy call with me and see how you can lose 20 pounds in 12 weeks through a faith-based approach that strengthens both body and spirit. Go to www.ondrealynn.com/contact 
 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
 
 

Worship & Word | Committing Your Goals To God : Proverbs 16

In this episode, we dive into Proverbs 16 and its powerful guidance for women on a weight loss journey, especially for Christian women striving to balance health, faith, and business goals.
 
Proverbs 16 offers wisdom on committing our weight loss goals to God, trusting His purpose, and finding strength beyond our own efforts.
 
If you’ve struggled with perfectionism or control in your health journey, this biblical approach helps shift the focus to faith-based wellness.
 
Learn how surrendering your weight loss plans to God can create lasting transformation, align your wellness with His purpose, and guide you on a balanced, faith-centered path to a healthier life.
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Set Up Your Weight Loss Strategy Call Today: Go to www.ondrealynn.com/contact 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Ep 44 | Break Free From The All-Or-Nothing Trap

In today’s episode we’re diving into a mindset shift that’s essential for lasting success on your weight loss journey. If you’ve ever found yourself caught in the “all-or-nothing” cycle—either going full throttle or giving up completely—then this episode is for you.
 
Maybe you’ve had days where you’re all-in, tracking every meal, working out, and doing everything “perfectly,” only to hit a setback that makes you feel like it’s all been wasted. And then what happens? The cycle flips, and it’s easy to abandon your efforts altogether. This pattern can feel exhausting and defeating, but there’s hope!
 
Today, we’ll talk about breaking free from the extremes, learning to embrace balance, and finding success through consistent, sustainable actions. We’ll explore what God’s Word says about this journey, how to find freedom from the need to be “perfect,” and how to lean into His strength instead of our own. If you’re ready to let go of self-sabotage and embrace a more balanced path to health, let’s get started!________________________________________________________________________________________
 
Set Up Your Weight Loss Strategy Session Today: www.ondrealynn.com/contact Send me a message saying you are ready to talk about reaching your goal! 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
 

Worship & Word Wednesday | Gentle Strength: How Proverbs 15 Transforms You

If you’re a woman on a weight loss journey who’s seeking both practical wisdom and spiritual strength, this episode is for you. Today, we’re diving into Proverbs 15 and exploring how its timeless truths can guide you in reaching your health and weight loss goals in a way that honors God.
 
In this episode, you’ll discover how the wisdom of Proverbs 15 gives us insights on topics like self-control, emotional resilience, and choosing the right mindset—all crucial for staying committed to a healthy lifestyle. This chapter reminds us that “a gentle answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1), teaching us about gentleness and grace, even in our self-talk. Imagine how much easier it would be to make healthy choices if we approached our goals with compassion instead of criticism.
 
We’ll also look at Proverbs 15:13, which says, “A happy heart makes the face cheerful, but heartache crushes the spirit.” This powerful verse highlights how our emotions and attitudes affect not only our spiritual well-being but also our physical health. Staying tuned will help you learn how to align your heart with joy and contentment, finding strength that goes beyond physical limits.
 
Plus, we’ll explore what Proverbs 15:22 teaches us about seeking wise counsel. If you’ve ever struggled to find encouragement on your journey or to stay on track when motivation fades, Proverbs 15 offers guidance on how to surround yourself with the right support.
 
Let’s uncover how the wisdom of Proverbs 15 can empower you to take each step of your weight loss journey with faith, resilience, and joy.________________________________________________________________________________________
 
Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
 

Ep 43 | God-Guided Meal Planning : Strategies You Need But Never Hear

Are you searching for a God-centered approach to meal planning?
In this episode, we reveal faith-based strategies for Christian women aiming to lose weight and honor God through their food choices. Learn how biblical principles can transform meal planning, helping you overcome worldly diet traps and focus on spiritual nourishment.
Discover practical tips for aligning your eating habits with God’s will, creating sustainable routines, and fueling your body for His purposes. Perfect for Christian women committed to faith-driven health, weight loss, and meal planning with God as their guide.___________________________________________________________________________________
 
Ep 35 - Veggies for Hormonal Balance https://ondrealynn.podbean.com/e/10veggiesforhormonebalance/Ep 21 - The Cost of Keto https://ondrealynn.podbean.com/e/thecostofketo/
 
Go Here to Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
 
 

Worship & Word Wednesday | Proverbs 14 For Weight Loss

In this episode of Worship and Word Wednesday, we dive deep into Proverbs 14, uncovering the powerful biblical wisdom it offers for your weight loss journey.
Discover how God’s truth can empower you to break free from the lies that hinder your progress and embrace a healthier lifestyle grounded in faith.
 
Join us as we explore key verses from Proverbs 14 that highlight the importance of wise decision-making, the value of perseverance, and the strength found in relying on God’s promises. Integrate this wisdom into your daily routine, helping you cultivate a mindset of success in both your spiritual and physical health.
 
As we conclude the episode, we’ll join together in a heartfelt prayer, declaring God’s Word over your life and your weight loss goals. 
 
Tune in to this empowering episode and let Proverbs 14 inspire you to achieve lasting transformation in your life, body, and spirit!____________________________________________________________________________________
 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact 
 
Background music during prayer, Heavenly Song, is by Jennifer Paccione

Ep 42 | Why Your Diet Hasn't Worked: Parable Of The Four Soils For Transformation

In this episode, we dive deep into Matthew 13 and the Parable of the Four Soils to uncover powerful lessons for Christian women on their weight loss journey.
 
Have you ever wondered why diets don’t work, or why you struggle to maintain progress?
 
The truth is, lasting weight loss is an inside job. We’ll explore how the condition of your heart and mindset—your ‘soil’—determines your ability to plant seeds of faith, discipline, and healthy habits.
 
Join us as we reveal why true transformation comes not from quick-fix diets, but from cultivating a heart ready to receive God’s guidance. If you’re tired of failed diets and ready for a faith-based approach to weight loss that actually works, this episode is for you. Learn how to nurture your spiritual and physical health, so you can finally experience the breakthrough you’ve been praying for._____________________________________________________________________________________
 
Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
 
 

Worship & Word Wednesday | Lasting Success : Proverbs 13

In this episode, we dive into Proverbs 13 and uncover powerful truths for Christian women on a weight loss journey.
 
Proverbs 13 speaks to the importance of discipline, wise choices, and reaping the rewards of perseverance. As women striving for better health, the message is clear: transformation begins with the decisions we make daily.
 
Applying the wisdom of Proverbs 13 can help you overcome temptations, stay focused on your goals, and walk in the strength God provides.
 
If you’ve struggled with staying consistent, this episode reveals why making small, godly decisions now leads to long-term success and lasting change. Tune in for biblical encouragement and practical tips to keep moving forward on your health journey.Let's seek the Lord together! _______________________________________________________________________________________
 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 Ready to work with me in a 12 week weight loss program? Go here and send me an email, let's set up your weight loss strategy session today. www.ondrealynn.com/contact 

Ep 41 | Lose 47lbs and Keep it Off: How a Busy Business Woman Achieved Lasting Weight Loss: A Testimony

In this empowering episode, we highlight the incredible testimony of Lynn who transformed her life through our 12-week weight loss program. After losing 47 pounds and maintaining her weight loss for two years, she shares her journey of overcoming chronic pain, reclaiming her energy, and completely transforming her lifestyle—all while balancing a busy career and family.
 
If you’ve been battling the frustrating cycle of yo-yo dieting and are seeking a sustainable weight loss solution, this episode is tailored for you. Lynn's inspiring story offers hope and practical insights for women who want to lose weight and keep it off, even with the demands of work and family responsibilities.
 
Join us as she reveals the key strategies that helped her break free from unhealthy eating patterns, the mindset shifts that empowered her to prioritize her health, and the lifestyle changes that led to lasting weight loss, joy and vitality.
 
Are you ready to stop the dieting rollercoaster and start your journey toward long-term weight loss success? Tune in to discover actionable tips, motivational insights, and the encouragement you need to create a balanced, healthy life that honors both your body and God. Don’t miss out on this chance to reclaim your health and a stronger relationship with Jesus. ____________________________________________________________________________________Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 Set Up Your Weight Loss Strategy Call Today - Go here and send me an email, let's talk more. www.ondrealynn.com/contact 

Worship & Word Wednesday | Discipline & Diligence : Proverbs 12

In this episode, we delve deep into Proverbs 12, uncovering its profound insights on discipline and diligence as they relate to your weight loss journey.
 
If you’ve ever struggled to maintain consistency or felt overwhelmed by the process, this episode is for you. We’ll discuss how embracing faith-based practices can empower you to develop consistent healthy habits that lead to lasting change.
 
You’ll learn how to cultivate patience and perseverance, transforming your mindset to view challenges as opportunities for growth. With the wisdom from Proverbs 12, we’ll highlight the importance of surrounding yourself with a supportive community that encourages accountability and motivation.
 
Join us as we share practical tips to integrate these biblical principles into your daily routine, helping you stay focused and committed to your health goals. Whether you’re just beginning your journey or seeking to reignite your passion for wellness, this episode offers inspiration and actionable steps to guide you towards a healthier lifestyle grounded in faith. Tune in to discover how God’s Word can illuminate your path and lead you to true long-term weight loss success.
 
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Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 Ready to work with me in a 12 week program? Go here and send me an email, let's set up your weight loss strategy call today. www.ondrealynn.com