Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Episodes
Friday May 17, 2024
Friday May 17, 2024
Embark on a profound journey of discovery in this episode, where we intertwine biblical principles with the pursuit of weight loss.
It's vital we unravel the transformative connection between knowing your identity in Christ and achieving sustainable weight loss. Through the lens of faith, we delve into the depths of spiritual renewal, unveiling how embracing biblical truths can reshape not just our bodies, but our entire outlook on life.
Join me as we navigate the intersection of faith and fitness, weaving together inspiring anecdotes, practical strategies, and timeless wisdom from Scripture.
It's time to break free from the liedentities of the world and have a deeper understanding of your true identity, this episode offers a compelling narrative that promises to ignite a renewed sense of purpose on your journey to losing weight and having optimum health and wellness.
I pray it blesses you.
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Wednesday May 15, 2024
Wednesday May 15, 2024
Join me in this compelling podcast episode as we delve into the timeless story of the Woman of Blood from the Bible, whose unwavering faith led her to touch the hem of Jesus’ garment, resulting in miraculous healing.
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We explore how her journey parallels the challenges faced by modern women striving to lose weight and maintain a healthy lifestyle.
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Discover the power of faith, perseverance, and resilience as we draw inspiration from this biblical narrative to navigate our own paths to wellness and transformation.
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Let God touch you through His word and let's worship Him becasue He is so good. _______________________________________________________________________________________
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program?
Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Blessed by Good_B_Music
Friday May 10, 2024
Friday May 10, 2024
Are you struggling to break through weight loss plateaus?
Have you lost weight and now your scale is not budging?
In this podcast episode, we will delve into the fascinating world of unlocking weight loss potential by supporting liver function.
The discussion revolves around how your liver plays a crucial role in metabolizing fats and breaking down toxins, thereby impacting your ability to shed excess weight.
By understanding the mechanisms behind liver function and implementing targeted strategies, individuals can break through stubborn plateaus in their weight loss journey. From dietary interventions to lifestyle changes, this episode offers practical insights and expert advice on optimizing liver health to achieve sustainable weight loss goals.
I pray it blesses you.
Be sure to leave me a written review.
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Wednesday May 08, 2024
Wednesday May 08, 2024
In the story of 2 Kings, there are several instances where individuals turn to God for help and guidance in times of desperation.
One notable example is found in 2 Kings 4:1-7, where a widow, facing overwhelming debt and the threat of losing her sons to slavery, seeks help from the prophet Elisha. Despite her dire circumstances, she demonstrates faith by following Elisha's instructions to gather jars and pour oil, which miraculously multiplies, providing enough to pay off her debts and support her family.
This story illustrates the power of faith and obedience in seeking God's provision and guidance, even in seemingly hopeless situations. Sometimes your weight loss journey can feel like you are not getting anywhere and that hopelessness can creep in.
It teaches us that when we turn to God with trust and surrender, He can work miracles in our lives, filling us with hope and empowering us to overcome adversity, including the challenges of weight loss.
Just as the widow's faith led to abundance in her life, so too can our reliance on God's strength and guidance lead to transformation and renewal in our journey toward health and wellness.
Let God fill you until you overflow.
I pray this blesses you.
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Friday May 03, 2024
Friday May 03, 2024
“Cracking the Code: Women and Weight Loss”
Join me in this thought-provoking episode as we dive into the mystery surrounding women’s experiences with weight loss. Why do some women lose weight and keep it off while others continue to struggle? Let's uncover the hidden factor influencing what sets you up for succcess to lose weight and keep it off.
It's not as hard as you think or even as the world makes it. Tune in for illuminating revelations and practical tips that could revolutionize your approach to achieving and maintaining a healthy weight.
It is possible for you, it all comes down to a decision power.
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Wednesday May 01, 2024
Wednesday May 01, 2024
Losing weight can be very challenging as a woman.
There are times when you want to give up, you feel overwhelmed, defeated, and/or distressed.
The devil will remind you of all your weaknesses and all the times you have tried and failed.
As a Christian woman you have the promises and power of the word of God.
Don't fall into the trap of lies and lose faith.
Get out of your boat, in the crazy storm and walk with Jesus for your success will come with Him leading you.
You will have peace in this journey as you keep your eyes fixed on the Lord and nothing else.
We will explore Matthew 14 today and how this pertains to your weight loss success.
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Friday Apr 26, 2024
Friday Apr 26, 2024
Drinking soda can pose various health risks, especially for women.
Excessive consumption of sugary sodas has been linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental issues. Additionally, many sodas contain caffeine, which can affect sleep patterns and hydration levels.
Stopping soda consumption can contribute to weight loss in several ways:
1.Reduced Caloric Intake: Soda is often high in calories, especially from added sugars. Cutting out soda reduces overall calorie intake, making it easier to create a calorie deficit, which is necessary for weight loss.
2.Lower Sugar Intake: Sugary sodas can cause blood sugar spikes followed by crashes, leading to increased hunger and cravings for more sugary foods. By eliminating soda, women can stabilize their blood sugar levels and reduce cravings for unhealthy snacks.
3.Improved Hydration: Many people replace water with soda, leading to inadequate hydration. Drinking more water can support weight loss by promoting satiety and increasing metabolism.
4.Better Nutritional Choices: Cutting out soda may prompt women to make healthier beverage choices, such as water, herbal tea, or infused water, which provide hydration without added sugars or empty calories.
Overall, eliminating soda from your diet can be a significant step towards achieving weight loss goals by reducing calorie intake, stabilizing blood sugar levels, improving hydration, and encouraging healthier beverage choices.
Being mindful of these dangers can empower women to make healthier beverage choices and prioritize their well-being.
In today's exisode we will explore the hidden danger behind every sip.
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Break Free From Sugar Addiction - Free Training - Register with this link:
https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Your brain and body do what your soul tells it. Your mind is a part of your soul's makeup. If you keep trying to stop dieting or you have been on this rollercoater forever, it may be becasue your mind needs healing and resotration.
You can't change your mind simply by saying it will be different. You need the power of God to transform it for you.
When you are surrendering and submitting to God's will for your life, you allow the Holy Spirit to lead. When He has influence over your soul, your mind gets a transformation.
Paul wrote in 2 Timothy that God does not give us a spirit of fear, but of power and of love and a sound mind.
As you embark on your weight loss journey you must be constantly surrendering to God and praising Him in your process.
Praise will change your mind, to the mind of Christ. This will allow your daily actions to change which has a direct impact on your weight loss.
It's time to do this together in today's episode!
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Break Free From Sugar Addiction - Free Training - Register with this link:
https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Friday Apr 19, 2024
Friday Apr 19, 2024
Ever wonder why those cravings hit harder at certain times?
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Dive into today's podcast, where we unravel the complex web of cravings that affect women.
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Understanding your cravings will benefit you by:
1- Improved Emotional Well-being: By identifying the root causes behind cravings, you can gain insight into your emotional triggers and learn healthier ways to address them.
2- Healthier Eating Habits: Understanding the factors driving cravings can help you make more informed choices about your food. Whether it’s addressing nutrient deficiencies, managing hormonal fluctuations, or recognizing patterns of emotional eating, this knowledge empowers you to make healthier food choices.
3- Weight Management: Cravings often play a significant role in weight management. By understanding the underlying causes of cravings, you can develop strategies to manage them effectively, leading to better control over food intake and ultimately supporting weight loss or maintenance goals.
4- Enhanced Awareness: Delving into the reasons behind cravings fosters an awareness around eating habits. This heightened awareness allows you to make conscious choices about when, what, and why you eat, leading to greater control.
5- Empowerment: Armed with knowledge about the seven causes of cravings, you are empowered to take control of your health and well-being. You can proactively address underlying issues, break free from unhealthy patterns, and cultivate a more balanced relationship with food.
Overall, understanding your cravings provides a roadmap for addressing underlying issues, fostering healthier habits, and ultimately leading to a happier, more fulfilled life.
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Break Free From Sugar Addiction - Free Training - Register with this link:
https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detoxReady to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Is your weight causing you to be tired and sick, possibly breaking down your health?
Overtime this could hinder what God is calling you to do.
1 Corinthians 3:17 is says, " If anyone destroys God's temple God will destroy him. For God's temple is holy, and you are that temple."
Your body is God's temple so he really cares about you and the health of your body.
All the health that God gives you is his to be spent entirely on his purposes. His purposes include being faithful in caring for your health.
At the end of the day, your health is God's and you are to spend it for His purposes, this is the foundation of stewarding your health.
The Holy Spirit is still working miracles today, He will restore your health.
Let's stand in agreement in the name of Jesus for your health to be restored.
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Break Free From Sugar Addiction - Free Training - Register with this link:
https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
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