Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Episodes
Friday Dec 06, 2024
Friday Dec 06, 2024
In this powerful episode, we dive into the essential concept of girding up the loins of your mind—a biblical principle that holds the key to lasting weight loss and true transformation.
As Christian women, we often struggle with self-doubt, distractions, and negative thought patterns that keep us from reaching our health and wellness goals. But what if the key to sustainable weight loss wasn’t just about food or exercise, but about renewing our minds through the power of God’s Word?
Join us as we explore how guarding your mind with biblical truth can break down the mental barriers that sabotage your weight loss journey. We’ll share practical steps for aligning your thoughts with God’s promises, embracing a mind-body connection, and developing a Christian mindset that empowers you to shed the weight—physically and emotionally.
If you’re ready to stop the cycle of quick fixes and start seeing real, lasting transformation in your health, this episode is for you. Listen in to learn how spiritual fitness and mind renewal are the true foundations of weight loss that lasts.
And remember, if you haven’t yet watched the replay of our free training on 'how to lose 20 pounds in 12 weeks without starving or endless exercise', it’s available for just two more days!
Go Here to access your replay link: www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact
Ep 23 on Strongholds: https://podcasts.apple.com/us/podcast/ep-23-tearing-down-strongholds-freeing-your-mind-fromtoxic/id1727970575?i=1000659007657
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Are you tired of chasing quick fixes and feeling stuck on your weight loss journey?
In this episode of Worship and Word Wednesday, we’re diving into Proverbs 19 to uncover the biblical wisdom that will transform the way you approach your health. This is more than just advice—it’s a call to step into God’s presence, because true transformation happens when we seek Him.
Together we will decree and declare Proverbs 19 over your journey, align your goals with God’s purpose, and trust His plans for lasting change.
If you’ve been struggling with self-doubt, impatience, or trying to do it all on your own, this episode is for you. Together, we’ll explore how God’s Word offers strength, direction, and the discipline you need to honor your body and your faith.
Register for the free training on 'How to Lose 20lbs in 12 Weeks Without Starving or Endless Exercise While Growing in Faith' Go Here: www.ondrealynn.com/multi
Grab Your Free Guide To Win the Spiritual Battle In Your Weight Loss: https://www.ondrealynn.com/win
Join the Weight Loss for Christian Women's FB community: https://www.facebook.com/groups/DivinelyHealthyWomen
Tried everything and still struggling to lose weight? Set Up your weight loss strategy call today to understand what is the real cause of your body not losing weight. Set Up Your Weight Loss Strategy call today: www.ondrealynn.com/contact
Friday Nov 29, 2024
Friday Nov 29, 2024
Are you tired of struggling with your weight, energy levels, or emotional health?
In this episode, discover how one woman lost 18 pounds and 12.5 inches in just 12 weeks—and how her journey can inspire your own transformation. Through faith-based strategies, she overcame gallbladder attacks, improved her digestive health, healed chronic issues, gained renewed energy, and found freedom from emotional struggles that were blocking her success.
This testimony is proof that lasting weight loss is possible when you combine faith, food, and fitness while leaning on God’s strength. If you’re ready to feel healthier, stronger, and more connected to your identity in Christ, this episode will show you how. Don’t forget to register for my free training, How to Lose 20 Pounds in 12 Weeks Without Starving or Endless Exercise While Growing Your Faith. Transformation starts here!____________________________________________________________________________________
Register HERE: www.ondrealynn.com/multi (You will see the Link to Register
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Contact: www.ondrealynn.com
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Did you know your words can make or break your weight loss journey?
In this episode, we explore Proverbs 18 and uncover how the power of life and death is in the tongue.
Learn how speaking life over your health goals, aligning your thoughts with God’s truth, and eliminating negative self-talk can lead to real, lasting transformation.
Whether you’re struggling with emotional eating, motivation, or staying consistent, this faith-based weight loss episode will give you biblical strategies to change your mindset and achieve your health goals. Tune in for practical steps to speak life, stay encouraged, and honor God with your body.
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Register for the Training ' How to Lose 20lbs in 12 Weeks Without Starving or Endless Exercise': www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music by Denis Parlov-Music
Friday Nov 22, 2024
Friday Nov 22, 2024
Discover how to stay on track with your weight loss goals during the holidays with a faith-based approach to eating.
In this episode, we explore biblical principles for mindful eating, overcoming food temptations, and honoring God with your choices during the festive season.
Learn practical tips to enjoy the holidays while staying aligned with your weight loss and health goals while staying rooted in your faith.
Register for the Free Training - How to Lose 20lbs in 12 weeks without starving or endless exercise - www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Are you a Christian woman struggling with guilt, frustration, or overwhelm on your weight loss journey?
In this episode, we dive into the powerful truths of Proverbs 17 to help you cultivate joy, self-control, and faith as you work toward your health goals. Learn how a cheerful heart can renew your spirit, how God’s wisdom can guide your decisions, and why honoring your body is part of honoring Him.
This episode will equip you with biblical insights to overcome emotional eating, stay consistent without striving for perfection, and find peace in your journey.
Don’t forget to register for my free training, where you’ll learn how to lose 20 pounds in 12 weeks without starving or endless exercise—all while deepening your relationship with Jesus.
Click Here - https://www.ondrealynn.com/multi
Set Up Your weight loss strategy session today: www.ondrealynn.com/contact
Friday Nov 15, 2024
Friday Nov 15, 2024
In this episode, discover the inspiring journey of a woman who lost 21 pounds in just 12 weeks while transforming her spiritual life.
Learn how she turned to prayer, scripture meditation, and faith-based motivation to achieve not only her weight loss goals but also a deeper connection with God.
As her physical health improved, so did her courage and confidence, leading her to share the gospel with others and feel closer to God than ever before. If you’re a Christian woman looking to lose weight, strengthen your faith, and become who God created you to be, this story will inspire with you.______________________________________________________________________________________
Are you ready to start your own transformation? Set up a weight loss strategy call with me and see how you can lose 20 pounds in 12 weeks through a faith-based approach that strengthens both body and spirit. Go to www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
In this episode, we dive into Proverbs 16 and its powerful guidance for women on a weight loss journey, especially for Christian women striving to balance health, faith, and business goals.
Proverbs 16 offers wisdom on committing our weight loss goals to God, trusting His purpose, and finding strength beyond our own efforts.
If you’ve struggled with perfectionism or control in your health journey, this biblical approach helps shift the focus to faith-based wellness.
Learn how surrendering your weight loss plans to God can create lasting transformation, align your wellness with His purpose, and guide you on a balanced, faith-centered path to a healthier life.
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Set Up Your Weight Loss Strategy Call Today: Go to www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Nov 08, 2024
Friday Nov 08, 2024
In today’s episode we’re diving into a mindset shift that’s essential for lasting success on your weight loss journey. If you’ve ever found yourself caught in the “all-or-nothing” cycle—either going full throttle or giving up completely—then this episode is for you.
Maybe you’ve had days where you’re all-in, tracking every meal, working out, and doing everything “perfectly,” only to hit a setback that makes you feel like it’s all been wasted. And then what happens? The cycle flips, and it’s easy to abandon your efforts altogether. This pattern can feel exhausting and defeating, but there’s hope!
Today, we’ll talk about breaking free from the extremes, learning to embrace balance, and finding success through consistent, sustainable actions. We’ll explore what God’s Word says about this journey, how to find freedom from the need to be “perfect,” and how to lean into His strength instead of our own. If you’re ready to let go of self-sabotage and embrace a more balanced path to health, let’s get started!________________________________________________________________________________________
Set Up Your Weight Loss Strategy Session Today: www.ondrealynn.com/contact Send me a message saying you are ready to talk about reaching your goal!
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
If you’re a woman on a weight loss journey who’s seeking both practical wisdom and spiritual strength, this episode is for you. Today, we’re diving into Proverbs 15 and exploring how its timeless truths can guide you in reaching your health and weight loss goals in a way that honors God.
In this episode, you’ll discover how the wisdom of Proverbs 15 gives us insights on topics like self-control, emotional resilience, and choosing the right mindset—all crucial for staying committed to a healthy lifestyle. This chapter reminds us that “a gentle answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1), teaching us about gentleness and grace, even in our self-talk. Imagine how much easier it would be to make healthy choices if we approached our goals with compassion instead of criticism.
We’ll also look at Proverbs 15:13, which says, “A happy heart makes the face cheerful, but heartache crushes the spirit.” This powerful verse highlights how our emotions and attitudes affect not only our spiritual well-being but also our physical health. Staying tuned will help you learn how to align your heart with joy and contentment, finding strength that goes beyond physical limits.
Plus, we’ll explore what Proverbs 15:22 teaches us about seeking wise counsel. If you’ve ever struggled to find encouragement on your journey or to stay on track when motivation fades, Proverbs 15 offers guidance on how to surround yourself with the right support.
Let’s uncover how the wisdom of Proverbs 15 can empower you to take each step of your weight loss journey with faith, resilience, and joy.________________________________________________________________________________________
Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen