Christian Women’s Weight Loss | Faith, Food, Fitness

Worship & Word Wednesday | Proverbs 31 Woman

Do you have a servant's heart, giving to family, friends, and even strangers? You are a giver and it brings you joy but you are left feeling a bit depleted. 
The only way to refuel and refresh is reading God's word and spending time with the Lord. This allows Him to pour into you. 
 
We can't depend on other people to give us what we need. They are human, they are flawed and it could leave you feeling neglected and disappointed. 
 
Only God knows the desires of your heart and He will give you exactly what you need. When you allow this relationship you will no longer turn to
bitterness
resentment
shame
guilt
sadness
anger
food
 
As a Christian Woman, believe what the bible says. 
Be it, own it, you have everything God says. 
 
Let's get inspirited by the Proverbs 31 woman. She allowed God to fuel her and she did mighty things with Him. 
 
Take a few minutes and get in your prayer closet, your quiet place with me and God. You will get some nourishment so you can keep doing and giving for others.
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Replay to the free training= 4 Keys to losing 15-20lbs in 12 weeks without starving or endless exercising. https://us02web.zoom.us/rec/share/M0BVuxZ6qBCF1jmNOz8S_5BaLszjdn1kmmgbY5a72W2Feb2u0QifZcvDs8fz8hD5.pJKhcBy6vIQAkjbP 
 
Website: www.ondrealynn.com 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com 

Ep 6 | The Secret to Self Control

Do you find yourself battling with not being able to stick to your healthy meal plan or an exercise routine? 
Do you feel like you are lacking self control when it comes to desserts? Are you feeling defeated because your lack of self control keeps you in the hamster-wheel of starting and stopping your weight loss plan? 
 
It is time you stop trying so hard to make yourself have the discipline because it will never happen. This is why your diets keep failing and you can't lose the weight and keep it off. 
 
In this episode you will learn how to move out of failing constantly in your weight loss into a place of victory. You must access the power of self control very differently as a woman of God. When you do this, you will have results like never before. 
 
Replay to the free training= 4 Keys to losing 15-20lbs in 12 weeks without starving or endless exercising. https://us02web.zoom.us/rec/play/KjoSQU4A2QN-8Z9QoyP9MjnGGyRaCMeyhjXutw4XhXpCdh5sycigYm7MPfDAUYCTxPznsd2UqPPSOzd0.SZZQ6VW-CZbKQ5V9?canPlayFromShare=true&from=my_recording&continueMode=true&componentName=rec-play&originRequestUrl=https%3A%2F%2Fus02web.zoom.us%2Frec%2Fshare%2FAhdG_UcFBUZPfDdbqkhUQZXE8c6z_4sDv2pj93WEmzkIhYqIZaYMDcTxqLFBcj0c.QSIx2F7ic8iSU8vi 
 
Website: www.ondrealynn.com 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com 

Worship & Word Wednesday | How to have Motivation and Discipline

How to increase your motivation and discipline God's way.
If only you had the motivation and discipline you would reach your goal. Do you feel this statement is true for you? 
If you wrestle with this then you are trying to do this with your own flesh, which is why you are struggling. Align with God's will and your motivation and discipline will soar. Join with me as we come together in prayer to decree what you are needing. ___________________________________________________________________________________
 
Register here for the free training, 4 Keys to Losing 15-20lbs in 12 weeks without endless exercising and starving. https://us02web.zoom.us/meeting/register/tZwrdu6hqjkuGtLFjELSgXeLrA-J6_h5t-AU 
 
Website: www.ondrealynn.com 
 
FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com 

Ep 5 | The #1 Way to Keep the Fat Away

Inside today's episode you will learn how to begin losing weight and losing fat naturally, the way God intended. 
 
You may have tried a million diets but this one key that is in today's episode is not stressed enough to change your body. 
 
Taking this very simple step daily will allow your body to lose weight and even get healthy like never before. My one client Theresa followed this when she started working with me and she lost 20lbs in 12 weeks plus her liver healed! Praise God! 
 
Register here for the free training, 4 Keys to Losing 15-20lbs in 12 weeks without endless exercising and starving. https://us02web.zoom.us/meeting/register/tZwrdu6hqjkuGtLFjELSgXeLrA-J6_h5t-AU 
 
Website: www.ondrealynn.com 
 
FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com 

Worship & Word Wednesday | Patience and Endurance

Feeling defeated in weight loss? Are you beating yourself up? Do you turn to food for comfort when you throw in the towel? The ONLY WAY to stop the sabotage is with the active living word of God. 
No matter if you feel you are succeeding or failing it is mandatory that you give God praise, thanksgiving and keep your eyes fixed on Him. Psalm 34:3 " Glorify the Lord with me Let's exalt His name together." 
Where two or more come together in the name of the Lord, there is power. So, let's worship Him together so you can get a breakthrough and He can get the glory. Register Here for the Free Training: https://us02web.zoom.us/meeting/register/tZwrdu6hqjkuGtLFjELSgXeLrA-J6_h5t-AU#/registration Website: www.ondrealynn.com Join my FB group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
Song for prayer was written and produced by Jennifer Leigh- Paccione 

Ep 4 | Breaking Bad Body Image

89% of women want to lose weight. 
56% of women are dissatisfied with their body and struggle with some form of bad body image. 
The way we feel about our body tends to be in direct alignment with the actions we take around food and exercise. 
The only way to break free from bad body image so you get results in your weight loss is to view your body through the lens of God. 
When you have the revelation that your body is the temple of God, you begin to take different actions. 
In this episode I will explore God's truth about your body. 
 
I pray this blesses you! 
 
Website: www.ondrealynn.com 
 
Register for the free training: 4 Keys to losing 15-20lbs in 12 weeks without starving or endless exercise. https://us02web.zoom.us/meeting/register/tZwrdu6hqjkuGtLFjELSgXeLrA-J6_h5t-AU#/registration 
 
Join my FB group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
 
Psychology Today Article: https://www.psychologytoday.com/us/articles/199702/body-image-in-america-survey-results 

Ep 3 | Exercise That Gets You Results

Do you need to exercise but you're still not doing it? Do you exercise but it's not consistent? Are you walking or riding your peloton without getting results you want?There is a specific way to exercise to expedite your results
You can get results even with a busy schedule and even if you are just beginning. 
You don't have to spend hours at the gym
You don't have to spend hours doing cardio 
 
In this episode I will share with you what works and keeps your metabolism burning, even when you are not exercising. 
 
 www.ondrealynn.com - Website 
 
https://www.ondrealynn.com/christian-women-5-day-detox - 5 Day Detox 
 
Click this link to find my free training on exercise. https://www.facebook.com/groups/DivinelyHealthyWomen - FB Group 

Ep 2 | Diets Don't Work - What do I eat?

Have you tried: 
Keto?Intermittent fasting? Weight Watchers?Noom?Whole30? When you followed these you got results but they didn't last. Can you relate? Maybe you lost the weight only to gain more back then you originally started with. YIKES! I know this is frustrating. You know what this means? Diets Don't Work! As a woman of God, you need to be going about your weight loss in a completely different way.
In this episode, we will explore a better way to get your body to release weight and keep it off. www.ondrealynn.com - Website 
 
https://www.ondrealynn.com/christian-women-5-day-detox - 5 Day Detox 
 
https://www.facebook.com/groups/DivinelyHealthyWomen - FB Group ________________________________
Mentioned in this episode - Northern Nevada Chiropractic Organization 
 

Ep 1 | Faith Over Flesh

Struggling with weight loss? Start off great Monday morning and by Monday evening you fell off your plan? As a Christian woman you can't go about losing weight the worldly way. This leads to struggling, battling, and defeat. It's time to shift from your flesh leading to faith leading. 
This is the key to losing it and keeping it off! How do your die to your flesh and lead with faith? In this episode we are going to explore the steps you can start taking today to do it! It is the #1 key to you sticking with your weight loss journey. 
 
It doesn't have to be perfect - you only need progress. www.ondrealynn.com - Want to see if the Trinity Transformation weight loss program is a good fit for you? Go to my website, on the contact page send me a message. https://www.ondrealynn.com/christian-women-5-day-detox - Start your 5 day Christian Women's detox to lose 5lbs while strengthen your relationship with the Lord. https://www.facebook.com/groups/DivinelyHealthyWomen - Join the FB community, weight loss for Christian Women. 

Christian Women's Weight Loss

Are you tired of fighting the scale 24/7? 
Are you sick of fad diets that only get you temporary results? 
Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? 
Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? 
Do you wish you could workout in 15-minute increments instead of hours at the gym? 
Do you wish you have an exercise plan that gets you results while working out at home? 
Are you looking for ways to naturally speed up your metabolism? 
Do you want your pizza and spinach too? 
Are you ready to break free from binge eating, over eating, and sugar addiction? 
Are you ready to be free from past trauma and hurts that drive you to sabotage? 
Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? 
Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. 
I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. 
As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to.  It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
NO more starving or endless exercising, let the Holy Spirit  rise so you lose the weight and  keep it off. 
May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory,  let’s dive in….