Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Episodes
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
If you’re a Christian woman on a weight loss journey, you’ve probably faced your fair share of struggles—emotional eating, hitting a plateau, or even feeling like you’ll never break free from the cycle of starting over.
The good news?
Your trials are not meant to defeat you, but to refine you, build perseverance, and bring you closer to God’s plan for your health.
In this episode, we dive deep into James 1:2-3, where God calls us to consider it “pure joy” when we face trials, knowing that they produce endurance. Just like a pearl is formed through a painful process of irritation, your weight loss journey is molding you into something more beautiful, stronger, and more like Christ.
•Understand how God uses trials in your weight loss journey to strengthen your faith and endurance
•Discover the biblical mindset shift that will help you stop feeling discouraged by setbacks and start seeing them as opportunities for growth
•Learn how to partner with God’s power rather than relying on willpower alone for lasting results
If you’ve been struggling to make lasting changes or feel like you’re running on empty, this episode will transform your mindset and give you the courage to keep going.
Ready to see your weight loss journey through a new lens?
Be sure to listen all the way through and then take action—register for my free training on how to lose 20 pounds in 12 weeks without relying on willpower alone. God’s way works, and it’s time to start walking in His strength for your transformation! To Register go here: www.ondrealynn.com/multi Grab your Free Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Set Up Your Complimentary Weight Loss Victory Call today: www.ondrealynn.com/contact
Friday Feb 14, 2025
Friday Feb 14, 2025
Are you a high-achieving, Type A woman who excels in almost every area of life—except when it comes to losing weight? Do you start every new plan with determination and intensity, only to quit the moment things don’t go perfectly? If you’ve ever thought, “I should be able to do this,” but you keep falling into the same start-stop cycle, this episode is for you.
Perfectionism is keeping you stuck. It’s making you believe that if you’re not doing everything flawlessly, you’re failing. And when you feel like you’re failing, you stop. The frustration builds, the self-sabotage kicks in, and before you know it, you’re back at square one—again.
But what if perfection was never the goal?
In this episode, I’m joined by Joy Johnson, founder of The Joyful Fit Life Community and host of The Journey to Becoming Podcast. Joy is here to help you break free from the all-or-nothing mindset and start taking consistent, grace-filled action toward real, lasting weight loss success.
Listen in as we talk about:
Why perfectionism is sabotaging your weight loss (and how to recognize the signs)
How to stop feeling like you’re failing just because you’re not “doing it perfectly”
A biblical mindset shift that will help you stay consistent—even when life gets busy
PLUS! I’m inviting you to my FREE training this month: “Willpower Doesn’t Work: The Biblical Key to Losing 20 Pounds in 12 Weeks.”
Sign up today at ondrealynn.com/multi
Website: www.ondrealynn.com
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
It’s time to stop letting perfectionism steal your weight loss success. Let’s dive into today’s episode and finally break free!
How to connect with Joy: website: https://linktr.ee/joyfulfit_life
The Journey To Becoming Podcast: https://www.thejourneytobecomingpod.com/
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Have you been struggling with your weight, feeling like no matter how hard you try, you just can’t stay consistent?
But here’s the truth most weight loss programs won’t tell you—this battle isn’t won by willpower, it’s won by God’s power working in you.
In today’s Worship & Word Wednesday episode, we’re diving into Ephesians 3:14-21 to uncover how God strengthens you from the inside out for true, lasting transformation. When you rely on His power instead of sheer determination, you’ll step into freedom from emotional eating, unhealthy cravings, and self-sabotage. Plus, we’ll go into a powerful time of worship—because worship is warfare, and it positions you for victory in your weight loss journey.
God’s Word declares in Colossians 1:13 that you have been delivered from the power of darkness, and 1 John 4:4 reminds you that greater is He who is in you than he who is in the world—which means you are already equipped to overcome every struggle, including weight loss.
If you’re ready to stand on God’s promises and stop fighting this battle alone, grab your FREE guide Win the Spiritual Battle in Weight Loss: ondrealynn.com/win
Ready to get a clear understanding of the secret culprit standing in the way of you not being able to lose the weight and keep it off? Set up your complimentary Weight Loss Victory Call Today. Go to www.ondrealynn.com/contact and send me an email saying 'Victory Call'
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com
Friday Feb 07, 2025
Friday Feb 07, 2025
Have you ever felt like food was your only escape? Like no matter how many diets you try or how much willpower you muster, stress, overwhelm, and exhaustion keep pulling you back into emotional eating?
In today’s powerful episode, you’ll hear the incredible testimony of a full-time OR nurse, wife, mom, and family business owner who was drowning in chaos. She turned to food for comfort, hoping it would make everything feel more manageable. She had tried counting calories, macro-based plans, and all the “right” strategies—but nothing ever stuck.
Then God stepped in.
Through my 12-week program, the Lord revealed that what she was battling wasn’t just a habit—it was an addiction, even an idol. And when He set her free, everything changed. She walked through the holidays and still lost 15 pounds and 11 inches—but more importantly, she was delivered from panic attacks that had plagued her since 2020.
If you’re struggling with emotional eating, stress, or feeling completely stuck, this episode is for you. God doesn’t want you in bondage to food. He wants you free—body, mind, and spirit.
Are you ready for your own breakthrough? If you want to lose 20 pounds in 12 weeks without starving or endless exercise and finally break free from the patterns keeping you stuck, schedule your FREE Weight Loss Victory Call today. We’ll help you uncover what’s holding you back so you can step into lasting transformation. Go to www.ondrealynn.com/contact Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Have you ever felt like something unseen keeps sabotaging your weight loss progress—whether it’s cravings, exhaustion, self-doubt, or the constant pull of busyness? What if the real battle isn’t just about food, but about spiritual strongholds that need to be broken?
In this powerful episode, we’re diving into Romans 16:17-25, where God reveals how false messages, unhealthy habits, and even people can unknowingly derail your success.
But here’s the truth: God is already crushing Satan under your feet!
This episode is different—it’s not just teaching, it’s a breakthrough moment.
We’ll expose the hidden culprits that have been keeping you stuck in cycles of frustration.
We’ll declare truth over your weight loss journey and break free from the lies that hold you back.
And most importantly, we’ll worship the Lord together, inviting His power to move in your health, your body, and your mind.
If you’re tired of starting over and ready for a victory that lasts, don’t miss this episode. God is already at work in your transformation!
Want to go deeper?
Book a complimentary Weight Loss Victory Call—a one-on-one session where we’ll roll up our sleeves and uncover the hidden culprit standing in the way of your breakthrough. Let’s take this next step together! Go here to set up your call: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomenWebsite: www.ondrealynn.com
Friday Jan 31, 2025
Friday Jan 31, 2025
Have you been doing everything “right” but still can’t seem to lose weight? Maybe you’re eating healthy, exercising, and even praying for breakthrough, but the scale won’t budge—and your body feels completely out of sync. If you’re a woman over 30 struggling with stubborn weight gain, bloating, low energy, or unpredictable cravings, your gut and hormones could be the hidden culprits.
In this episode, we’re diving deep into the powerful connection between your gut microbiome, hormonal shifts, and weight loss—and why so many women unknowingly sabotage their results. You’ll discover:
How perimenopause and menopause impact your metabolism and gut health
Why gut imbalances cause weight gain, cravings, and bloating—no matter how “healthy” you eat
Biblical wisdom and science-backed strategies to heal your gut and support your hormones naturally
The truth about breaking free from weight loss struggles without restrictive diets or burnout
You don’t have to stay stuck. God designed your body to thrive, and when you align your health with His wisdom, transformation happens. If you’re ready to finally get to the root cause of what’s been blocking your weight loss success, set up your free strategy call with me today at ondrealynn.com/contact. Together, we’ll uncover the hidden obstacles holding you back.
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Ep 35 - 10 Power Veggies For Hormonal Balance & Weight Loss: https://podcasts.apple.com/us/podcast/ep-35-10-power-veggies-for-hormonal-balance-weight-loss/id1727970575?i=1000668594460
Book Referenced in this Ep - His Rest Is Glorious By Rabbonis Friends https://www.rabbonislove.org/product-page/his-rest-is-glorious-reaching-the-glory-that-arrests-all-fear
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Are you tired of starting and stopping on your weight loss journey, overwhelmed by negative thoughts that hold you back? Do you struggle with discouragement, comparison, or the feeling that you’ll never succeed? Today’s Worship and Word Wednesday episode is here to bless and encourage you.
We’re diving into Proverbs 24, a chapter packed with God’s wisdom and guidance for facing life’s battles—including the ones in your mind. If you’ve ever felt like giving up because the journey feels too hard, this episode will remind you that God has already equipped you with the strength to persevere and the truth to silence those lies.
Together, we’ll uncover how Proverbs 24 teaches us to lean on God’s wisdom, fight the right battles, and renew our minds for lasting transformation. You’ll walk away with hope, practical steps, and the encouragement you need to stay on the path God has for you—not just in weight loss, but in every area of life.
And if you haven’t already, be sure to grab your FREE Guide to Win the Spiritual Battle in Weight Loss at ondrealynn.com/win. This powerful resource will help you replace lies with God’s truth and find the success you’ve been longing for.
Get ready to be inspired, strengthened, and renewed as we worship the Lord together and discover His plan for your health and life!
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday Jan 24, 2025
Friday Jan 24, 2025
Are you a busy Christian woman struggling to lose weight and feeling like it’s just another overwhelming chore on your to-do list? In this episode, we uncover the powerful truth of the biblical principle of sowing and reaping and how it can transform your weight loss journey.
If you’ve ever felt defeated by cravings, lacked motivation, or wondered why your efforts aren’t bringing lasting results, this episode is for you. You’ll learn how sowing seeds of faith, discipline, and healthy habits—both spiritually and physically—can lead to a bountiful harvest of health, strength, and freedom.
Discover how God’s unchanging principles can help you break free from the cycle of frustration, align with His design for your body, and find lasting success in your weight loss journey. Don’t let discouragement hold you back any longer—God’s promises are faithful, and He has a plan for your health!
Be sure to set up your free weight loss strategy call and uncover the biggest culprit holding you back from losing weight and keeping it off. go to www.ondrealynn.com/contact
Plus, grab your free guide, Win the Spiritual Battle of Weight Loss, to start sowing seeds for victory today! www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Are you a Christian woman struggling to lose weight and feeling overwhelmed by the journey? Do you wonder if God even sees your pain and frustration? In today’s episode, we dive into Isaiah 43:1, a powerful verse that reminds you of your true identity in Christ - chosen, redeemed, and called by name.
If you’ve been battling fear, shame, or the constant cycle of starting over, this episode will help you uncover the deeper roots of what’s been standing in your way. Through biblical teaching and a time of worship, you’ll find encouragement, hope, and a renewed perspective on how to honor God with your body and step into lasting transformation.
Tune in for the encouragement and biblical strategies you need to stop striving and start walking in victory.
Set up a personalized weight loss strategy call to uncover the spiritual and emotional strongholds that have been keeping you stuck. It’s time to break free, align your health journey with God’s will, and experience the joy of honoring Him in your daily choices. go to www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday Jan 17, 2025
Friday Jan 17, 2025
Are you a busy Christian woman struggling to lose weight, manage chronic pain, or feel confident in your own body? Maybe you’ve tried diet after diet, but nothing seems to work long-term. If this sounds familiar, this episode is for you!
In today’s episode, we share the powerful weight loss transformation of Jen—a working wife and mom who reclaimed her health, energy, and joy in just 12 weeks. Jen lost 22 pounds, shed 9.5 inches, and broke free from chronic pain that had plagued her for years. She reduced her pain from an overwhelming 7 to just a 3, got off pain meds, and stopped taking reflux medication in only three days. Praise Jesus! Through faith, focus, and a proven strategy, Jen found the freedom she desperately needed.
This episode will inspire you to discover how faith-based weight loss, healthy habits, and a renewed mindset can change your life too. You’ll learn how Jen overcame the obstacles of a busy schedule, emotional stress, and physical challenges to finally experience lasting results.
If you’re ready to uncover what’s been keeping you stuck and start your own weight loss journey with a Christian health and wellness approach, don’t miss this episode.
Don’t forget to schedule your weight loss strategy call today to discover the keys to your personal breakthrough. go to www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com