Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Listen on:
Episodes
Friday Dec 12, 2025
Friday Dec 12, 2025
In today’s powerful episode, you’ll hear the real-life testimony of a 47-year-old woman who felt stuck, exhausted, and frustrated as her hormones began to change and nothing she tried was working anymore. After years of intermittent fasting, a stalled scale, and feeling uncomfortable in her skin, she discovered something she had never considered—inviting God into her weight loss journey.
Inside my 12-week faith-based weight loss program, she lost 15 pounds, experienced renewed energy, and said, “I have never eaten this much food and lost weight like this before.” Her transformation didn’t just happen physically. When she ended a draining relationship and put God first, spiritual weight lifted—and her body began to follow. This episode is a beautiful reminder of Matthew 6:33: “Seek first the Kingdom of God… and all these things will be added unto you.”
If you’re a Christian woman over 40 struggling with stubborn weight, hormone shifts, or feeling stuck no matter what you try, this testimony is proof that breakthrough is possible. When you align your health, habits, and heart with God, everything begins to change.
If you’re ready to lose 20 pounds in 12 weeks with a faith-led plan and personalized support, schedule your Weight Loss Victory Call today. Click Here
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Grab your 'Victory' faith-based active wear today - Click Here to Shop
Watch The Live Weight Loss Masterclass Replay: www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
In this powerful episode, Ondrea Lynn takes you deep into Psalm 51:10—“Create in me a clean heart, O God, and renew a loyal spirit within me”—and shows how this scripture directly speaks to Christian women on a weight-loss journey.
If you’ve been struggling with inconsistency, emotional eating, cravings, or feeling spiritually drained, this episode will refresh your heart and give you the spiritual strength you need to keep going. You’ll learn the true Hebrew meaning behind “clean heart” and “loyal spirit,” and discover how God uses inner renewal to bring outer transformation.
This episode includes:
A short biblical breakdown of Psalm 51:10
A moment of worship to anchor your spirit
Declarations & decrees for discipline and consistency
A prayer for renewed strength and steady obedience
Encouragement for faith-based weight loss and spiritual growth
If you’re craving clarity, motivation, and God’s strength in your health journey, this teaching will renew your spirit from the inside out.
Missed last night’s Live Weight Loss Masterclass?
You can still watch the replay — Go Here to Access it Now - www.ondrealynn.com/multi
Christmas is near! Give yourself or someone you love the gift of health and spiritual growth:
– Grab a copy of The Christian Women’s Weight Loss Victory Plan - Click Here
– Shop faith-based activewear: tees, sweatshirts, hats, and water bottles designed to remind you that you are always covered by God
Visit www.gloryglow.co
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Dec 05, 2025
Friday Dec 05, 2025
Are you a Christian woman between the ages of 30 and 60 trying to lose weight, balance your hormones, or get your energy back? In this powerful episode, Ondrea Lynn—faith-based weight loss expert and holistic health coach—breaks down the five essential, foundational supplements every woman over 30 should consider to support her metabolism, hormones, mood, sleep, and overall health.
Please Note: Everything shared in this episode is meant to educate and empower you, but it is not medical advice. Every woman’s body is unique, so please speak with your doctor or healthcare provider before beginning any new supplement or wellness routine.
You’ll learn:
Why your body changes after 30 and how supplements fill in the gaps
The top 5 supplements that make the biggest difference for weight loss and energy
How to choose clean, high-quality brands (and what red flags to avoid)
The most common supplement mistakes women make without realizing it
Why building a strong nutritional foundation makes weight loss easier—and more aligned with how God designed your body
This episode is simple, practical, and rooted in biblical stewardship—helping you honor your body as the temple God entrusted to you.
Give Yourself or a Loved One the Gift of Victory
Get The Christian Woman’s Weight Loss Victory Plan—a powerful, faith-rooted guide to renewing your mind, defeating the enemy, and transforming your body. Buy one for yourself and one for a friend to go through together for accountability and breakthrough. Click Here to Grab a Copy Of the Book
Register for the Live Masterclass – December 9th
“Start 2026 Strong: Lose 20 Pounds by April 2026—God’s Way.”
Discover the truths that help your body release weight the way God designed it.
Register now- Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Connect With Ondrea
Join the free Facebook community: Weight Loss for Christian Women
Get personalized supplement recommendations: OndreaLynn.com/contact
Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
Are you a Christian woman over 30 who wants to lose weight God’s way—without extreme dieting, self-sabotage, or emotional eating? This powerful episode breaks down the difference between the wise woman and the foolish woman in Proverbs and shows how biblical wisdom becomes the key to long-term Christian weight loss, emotional healing, and spiritual transformation.
Inside this episode, we explore what Proverbs teaches about daily decision-making, discipline, self-control, cravings, habits, and mindset—revealing the exact qualities that lead to weight loss victory, sustainable health, and real transformation for Christian women.
You’ll learn how faith-based weight loss, biblical weight loss principles, and Holy Spirit–led habits help you break unhealthy cycles, renew your mind, overcome emotional eating, and align your health journey with God’s purpose for your life.
We dive deep into the characteristics of wisdom, the traps of foolishness, and how applying God’s Word can strengthen your identity, your discipline, and your daily choices. This is the foundation of my new book, The Christian Woman’s Weight Loss Victory Plan—a guide that breaks down every proverb through the lens of weight loss and holistic Christian wellness.
This episode also includes a worship moment, biblical declarations, and a transformational prayer to support your Christian wellness journey, strengthen your mindset, and help you walk in discipline, peace, and breakthrough.
PLUS: A Special Invitation FOR YOU..
Join me LIVE on December 9 for the Live Weight Loss Masterclass:
How to Lose 20 Pounds in 12 Weeks—God’s Way.
This faith-based weight loss training will teach you how to lose 20lbs without starving or endless exercise while growing your faith!
Reserve your spot now: Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Nov 28, 2025
Friday Nov 28, 2025
The Hidden Famine Sabotaging Your Weight Loss—and How God Heals It
If you’re a high-achieving Christian woman who excels at work, leads with excellence, and shows up for everyone else — but privately battles emotional eating, cravings, and the exhausting cycle of all-or-nothing dieting — this episode was created for you.
Today, we uncover a powerful biblical revelation:
You’re not struggling with food because you’re weak.
You’re struggling because there is a famine in your soul that food was never created to fix.
Using the Old Testament picture of famine (ra’av) and the New Testament understanding of spiritual hunger (limos), Ondrea Lynn reveals how God uses seasons of “lack” to expose deeper needs, heal emotional wounds, break old patterns, and lead His daughters into true fullness.
You’ll discover:
Why high-level women succeed everywhere except their health
The hidden famine beneath cravings, overeating, and starting over
How all-or-nothing thinking is a fruit of spiritual depletion, not failure
The biblical connection between famine, breakthrough, and identity
How Jesus, the Bread of Life, heals the hunger food cannot touch
A prophetic framework for moving from famine to fullness in your body and mind
This episode will speak directly to the places you’ve been too busy, too overwhelmed, or too ashamed to acknowledge — and it will give you spiritual strategy, biblical clarity, and Holy Spirit empowerment to break patterns you’ve battled for years.
If you’re ready for breakthrough — real, lasting, God-led breakthrough — this message will feel like freedom, revelation, and relief.
You don’t have a food problem.
You have a famine.
And God is ready to heal it.
Tune in now… and step into the wholeness He has for you.
Live Weight Loss Masterclass in December- Lose 20lbs in 12 Weeks - God's Way - Click Here To Register Now
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
Are you a Christian woman over 30 struggling with weight, cravings, or hormonal changes? In this bonus episode, I reveal how the ancient Shema prayer can transform your weight loss journey. Learn how to truly hear God, respond in obedience, and align your habits with His Word to finally experience lasting health, energy, and confidence.
I also share powerful Shema-based declarations and a guided prayer to help you break cycles of emotional eating, hormonal imbalance, and inconsistency.
Plus, don’t miss the chance to register for my FREE live Weight Loss Masterclass happening December 9 at 7:45 PM Eastern, where I’ll show you how to lose 20 pounds in 12 weeks God’s way. Can’t make it live? No problem—you’ll still receive the replay.
Register now by Clicking Here Step into 2026 --- 20lbs down by April!
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Shema song inside this episode is from the show House Of David. Singer Michael Iskander
Friday Nov 21, 2025
Friday Nov 21, 2025
Worried about losing control around food this Thanksgiving? Discover faith-filled success strategies to enjoy the holiday without gaining weight!
This Thanksgiving, you don’t have to choose between enjoying your family and honoring your health. In this episode, I share faith-filled, practical strategies for Christian women and teens to enjoy the holiday without overindulging or waking up with regret.
You’ll learn how to:
Approach the holiday meal with the right heart and gratitude
Balance your plate with foods that satisfy without sabotaging your progress
Manage cravings and slow down to truly enjoy your meal
Incorporate movement, hydration, and mindful habits into your festivities
Enjoy dessert guilt-free while still stewarding your body
If you’re ready to break free from holiday stress around food, gain clarity on why past attempts haven’t worked, and set yourself up to start 2026 strong with a proven plan, I invite you to schedule your complimentary Weight Loss Victory Call. Together, we’ll uncover hidden sabotages, create a clear path to results, and help you step into the new year confident, empowered, and free. Click Here to Book Your Call
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
In this powerful bonus episode, Ondrea Lynn reveals the missing piece in every Christian woman’s weight loss journey: the Holy Spirit as your Guide, Counselor, and Compass. If you’ve been stuck in diet culture, emotional eating, food cravings, or constant self-sabotage, this episode will show you why the world’s methods can’t transform what only the Spirit of God can change.
Inside this episode, you’ll discover:
Why diet culture doesn’t work for Kingdom women
How the Holy Spirit leads you in health, weight loss, and daily decisions
What Scripture teaches about transformation and heart change
The biblical promise of God replacing a stubborn heart with a responsive heart
How to walk in Spirit-led discipline instead of flesh-driven striving
Worship, declarations, and a Spirit-filled prayer for breakthrough
This episode will help you overcome emotional eating, renew your mind with Scripture, and experience real health freedom through Christ — not willpower, dieting, or perfectionism.
SPECIAL ANNOUNCEMENT: MEET ME LIVE!
This Saturday, November 22, Ondrea will be in Johnson City, NY at the Arrowhead Parable Christian Bookstore signing books, praying for women, giving away special gifts, and ministering in person. Click Here for website
Grab Your Copy of “The Christian Women’s Weight Loss Victory Plan” Click Here To Purchase Today
As we enter the holiday season, now is the perfect time to get the book that will help you start 2026 on a strong, Christ-centered foundation to lose weight.
This is the ultimate spiritual battle plan for Christian women who want to lose weight God’s way, break strongholds, and walk in lasting victory.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Nov 14, 2025
Friday Nov 14, 2025
Are you constantly thinking about food — what to eat, what not to eat, or why you can’t seem to control your cravings? The world calls it “food noise.” But as a Christian woman, that’s not your truth.
In this powerful episode, Ondrea Lynn exposes the lie behind food noise and having a relationship with food. You’ll discover what God’s Word actually says about food, healing, and the soul—and why you’re not wrestling against food, but against spiritual battles happening in your mind and emotions.
Learn how to invite the Lord into your health journey, heal the parts of your soul that crave comfort outside of Christ, and experience true transformation from the inside out.
Plus, if you’re in or around Johnson City, New York, join Ondrea on November 22nd between 11 a.m. and 2 p.m. at Arrowhead Parable Christian Bookstore for a special book signing of The Christian Woman’s Weight Loss Victory Plan.
There will be gifts, giveaways, and prayer for every woman who’s ready to find freedom in Christ. Visit https://arrowhead.parable.com/ for details.
And don’t forget to grab your free resource: “How to Win the Spiritual Battle of Weight Loss” — available now at ondrealynn.com/win.
Tune in and learn how to stop fighting food—and start letting God heal your soul.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
Is wanting to lose weight as a Christian woman actually vanity… or is your desire for health an act of obedience and stewardship?
In today’s episode, we go straight to the Word of God to break a lie that so many high-achieving Christian women over 30 secretly wrestle with:
“If I care about losing weight… does that mean I’m being vain?”
If you’re successful in business and life — but still don’t feel confident in your body… if you hide from pictures… if you wonder if your body can still change… this episode will set you free with Biblical truth, worship, declarations, and prayer.
You will see from scripture that your body is the temple of the Holy Spirit, that God calls us to self-control, and that health is connected to your Kingdom assignment — not image-worship.
This journey isn’t about vanity.
It’s about stewardship.
It’s about spiritual warfare.
And you CAN win this battle with Christ.
Free Guide:
Want to learn how to win the spiritual battle of weight loss?
Download your free guide here: ondrealynn.com/win
Get the 31-Day Victory Plan book:
Ready for a clear, step-by-step Christian weight loss plan?
Grab the Christian Women’s Weight Loss Victory Plan Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen