Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Listen on:
Episodes
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
ENCORE: We are re-sharing this fan favorite from our very first year of the podcast while Ondrea is away speaking at the Victory conference this week. This one is timeless and we believe someone needs this prayer and this Word for today. Enjoy!
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The Power of Prayer for Weight Loss
In this transformative episode, we are exploring how the power of prayer can be a pivotal tool in your health and fitness journey. Join us as we seek the Lord and His guidance.
Discover the strength found in humility and surrender through prayers like "Lord, help me" (Matthew 15:25), a heartfelt plea for the deliverance, and "Son of David, have mercy on me" (Mark 10:47)
Experience the urgency and faith in "Lord, save me" (Matthew 14:30), a prayer for God's immediate intervention, and find direction with "Show me Your ways, Lord" (Psalm 25:4), a request for divine guidance on this journey.
Most importantly, we explore the prayer of surrender, "Not my will be done, but Yours be done" (Luke 22:42), teaching us the power of aligning our desires for health and fitness with The will of The Lord.
Whether you're seeking to overcome obstacles in your weight loss journey, looking for spiritual motivation, or curious about integrating faith into your health and fitness routine, this episode offers a unique perspective that combines scripture, prayer, and worship. Tune in to seek the healing presence of Jesus.
Remember, this journey is not just about the destination but about the profound lessons and spiritual growth we experience along the way. Let's explore together how faith and prayer can be the cornerstone of not just achieving our health and fitness goals, but in living a life of purpose that is aligned with the will of God.--------------------------------------------------------------------------------------
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Apr 17, 2026
Friday Apr 17, 2026
**Are you a Christian woman who loves God deeply — and still can’t stop turning to food when life gets hard?**
You’re not weak in your faith.
In this powerful episode, health & fitness expert, speaker and author **Ondrea Lynn** tackles one of the most searched and most *whispered* questions in Christian women’s health: *“Why can’t I stop emotionally eating even though I love God?”*
The answer isn’t another diet. It’s not more willpower. It’s the truth that your soul has been thirsty for — and today, we’re going all the way in.
**In this episode you’ll discover:**
- Why emotional eating is NOT a character flaw — and what’s actually happening in your brain
- What the Apostle Paul said in Romans 7 that proves even Spirit-filled women struggle with this
- The powerful biblical connection between the Woman at the Well and your late-night trips to the pantry
- 3 practical, faith-rooted steps you can use TODAY to begin breaking the emotional eating cycle
- A real listener testimony: how one woman stopped obsessing over the scale, followed the spiritual battle plan in Ondrea’s book, and lost 12 pounds when the scale had been stuck for years
**This episode is for you if:**
You’re a Christian woman between 30 and 60 struggling with your weight
You’ve tried every diet and nothing has worked long-term
You stress eat, comfort eat, or find yourself in the pantry when you’re not hungry
You want a faith-based approach to weight loss that heals the root — not just the symptoms
You’re ready to stop starting over every Monday
** Grab your copy of the book:**
*The Christian Women’s Weight Loss Victory Plan* — the spiritual battle plan to defeat the enemy in weight loss → Click Here
** Ready to go deeper?**
Book your FREE Weight Loss Victory Call to learn about the **12-Week Trinity Transformation Program** — lose up to 20 pounds in 12 weeks without starving or excessive exercise, while growing your faith → Click Here
Ondrea's Website: www.ondrealynn.com
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Apr 15, 2026
Wednesday Apr 15, 2026
In this Worship & Word Wednesday bonus episode, we dive deep into the book of Nehemiah to uncover a powerful biblical blueprint for Christian women on a weight loss journey.
Nehemiah was called to rebuild the broken walls of Jerusalem, but the moment he stepped into obedience, opposition arose. He faced ridicule, distraction, fear, internal conflict, and external resistance. Yet through it all, he remained focused, prayed continually, set boundaries, and refused to come down from the work God assigned him.
This episode reveals how those same spiritual patterns show up in your health journey.
If you’ve ever felt like every time you try to get consistent with your weight loss—something pulls you off track, drains your motivation, or creates chaos in your discipline—this teaching will help you understand what’s really happening and how to respond biblically.
You will learn how to:
Recognize spiritual resistance in your health journey
Stay focused when distraction and discouragement rise
Combine prayer with practical discipline like Nehemiah
Break cycles of inconsistency and emotional eating
Rebuild your body, habits, and mindset God’s way
This is not just motivation—it is strategy from Scripture.
Nehemiah shows us how to arise, build, and finish the work God has called us to—even when opposition comes.
This episode is for the Christian woman who is ready to stop starting over and finally walk in consistency, discipline, and victory in her health journey with God at the center.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Apr 10, 2026
Friday Apr 10, 2026
Are you doing all the “right” things to lose weight… but still finding yourself stuck in cycles of emotional eating, inconsistency, and starting over?
What if the struggle isn’t just physical… but spiritual?
In this powerful, faith-based episode, I’m sharing my personal testimony—from childhood trauma, shame, and self-condemnation… to a radical encounter with Jesus that completely changed my life, my body, and my identity.
You’ll discover why traditional weight loss methods often fail—and how the real breakthrough comes when you address the spiritual battle behind the body.
Inside this episode, we cover:
Why weight loss is not just physical—but deeply spiritual
How the enemy uses lies, shame, and temptation to keep you stuck
The difference between conviction and condemnation (and why it matters)
How unhealed pain and unconfessed struggles can impact your body
Biblical truth about renewing your mind and stewarding your body
3 simple, faith-based steps you can take today to begin walking in freedom
If you’ve ever felt frustrated, defeated, or like you “just can’t stay consistent”… this episode will open your eyes to what’s really going on—and show you a path forward.
NEXT STEPS:
Grab your free guide: Winning the Spiritual Battle in Weight Loss_ www.ondrealynn.com/win
(This will help you go deeper into what you learned today and start applying it immediately.)
Ready for deeper transformation?
Get the book: The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body Click Here
Want personalized support?
Apply for a Weight Loss Victory Call where we’ll talk about where you are, where you want to be, and see if working together is the right fit. Click Here or go to www.ondrealynn.com
This is your reminder that through Christ… you are free.
Wednesday Apr 08, 2026
Wednesday Apr 08, 2026
If you’ve been struggling with confidence—not just in how you look, but in whether anything you do will actually work—you are not alone.
So many women over 30 feel stuck in a cycle of starting over… trying new plans… and quietly wondering, “Why can’t I follow through?” or “Why isn’t this working for me?”
But what if the real issue isn’t your discipline… your body… or your effort?
What if your confidence has been built on the wrong foundation?
In this powerful, Scripture-led episode, we break down what the Bible actually says about confidence and assurance—and how true, lasting confidence is not rooted in trusting yourself more… but in trusting God fully.
You’ll discover:
What Isaiah 30:15 reveals about quietness, trust, and where your strength truly comes from
How biblical righteousness produces peace, confidence, and assurance (Isaiah 32:17)
Why self-confidence can actually lead to instability—and what to build instead
How to become fully persuaded in your faith (Romans 8:38)
The key to developing unshakable confidence that carries you through your weight loss journey
This episode will not only renew your mind—it will lead you into worship, help you speak life over yourself through biblical declarations, and anchor your identity back in Christ.
Because your confidence will never come from what you do…
It comes from what God has already done.
Next Steps:
If you’re tired of trying plans that don’t last and you’re ready to build your weight loss on a foundation that actually works…
Apply for your Weight Loss Victory Call—a personalized strategy designed specifically for Christian women over 30 to align your faith, food, and fitness so you can finally experience lasting results. Click Here
And if you haven’t yet, grab your copy of The Christian Women’s Weight Loss Victory Plan—a 31-day journey through Proverbs that will help you break free from the lies that have been holding you back and rebuild your confidence through the Word of God. Click Here
You don’t need more willpower.
You need a new foundation.
And it starts here.
Website: www.ondrealynn.com
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Apr 03, 2026
Friday Apr 03, 2026
What if the reason you’ve struggled to lose weight… has nothing to do with willpower?
In this powerful and deeply personal episode, you’ll hear the story of Lisa—a 59-year-old woman of God who spent decades stuck in binge eating, food addiction, and the exhausting cycle of yo-yo dieting.
She tried everything.
Programs, plans… even weight loss injections that left her in pain.
But nothing created lasting change—because the root issue was never just physical.
It was spiritual.
After years of doing it on her own, Lisa made a decision:
She invited God into her weight loss journey in a completely new way.
And everything changed.
In just 12 weeks, Lisa lost 38.4 pounds and 21 inches…
but more importantly—God delivered her from binge eating and food addiction.
Chains were broken.
Old patterns were exposed.
And for the first time, she experienced true freedom.
She said it best:
“God DELIVERED me… and I’m NOT going back.”
This episode is not just about weight loss.
It’s about transformation from the inside out.
If you’re a Christian woman who feels stuck in emotional eating, battling food cravings, or tired of starting over… this is the breakthrough you’ve been praying for.
Ready for Your Own Breakthrough?
If something in this episode stirred your spirit and you know it’s time to stop doing this on your own…
Apply for your Weight Loss Victory Call. Click Here
This is where we’ll uncover what’s really been keeping you stuck—and map out a personalized path for you to experience freedom in your body, your mind, and your walk with God.
Website: www.ondrealynn.com
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Apr 01, 2026
Wednesday Apr 01, 2026
Are you a Christian woman over 30 ready to break free from the cycle of frustration and finally lose weight for good? In this episode, we dive into Isaiah 62:1–4 to uncover a life-changing truth: God renames what the world labels. You’ll discover how to embrace your identity as a woman He delights in, overcome spiritual battles that affect your weight loss, and create lasting transformation in your mind, body, and spirit.
You’ll learn practical, faith-based strategies, hear declarations you can speak over yourself, and be guided through a powerful worship and praise moment to strengthen your journey.
If you missed last night’s live weight loss Masterclass, the replay is available for the next three days—grab your access at www.ondrealynn.com/multi Don’t forget to download your free guide to win the spiritual battle at weight loss to replace lies with God’s truth for lasting success. www.ondrealynn.com/win
Take your journey further with the Christian Women’s Weight Loss of Victory Plan—a 31-day Proverbs-based guide to transform your weight loss journey with God’s Word. Go to www.ondrealynn.com/multi or anywhere books are sold.
Tune in, claim your new identity, and step into a life of victory, health, and lasting weight loss!
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Mar 27, 2026
Friday Mar 27, 2026
Are you avoiding fruit because you think it’s making you gain weight?
If you’re a woman over 30 trying to lose weight, you’ve probably heard that fruit has “too much sugar” or that it’s something you should cut out completely.
But is fruit actually bad for weight loss… or have we been misled?
In today’s episode, we’re breaking down the truth about fruit from a holistic and faith-based perspective so you can stop second-guessing your food choices and start fueling your body the right way.
You’ll learn:
Whether fruit is good or bad for weight loss (especially for women over 30)
The best fruits to eat for fat loss, hormone balance, and energy
Which fruits to be more mindful of and why portion matters
Why pairing fruit with protein can stabilize blood sugar and reduce cravings
The biggest mistakes women make with fruit that slow down weight loss
What the Bible says about fruit and how to approach food with wisdom and self-control
This episode will help you understand how your body actually responds to fruit so you can stop operating in fear and start making confident, aligned decisions in your health journey.
Because your body doesn’t need restriction—it needs the right strategy.
Lose 20lbs by Summer Live Masterclass - Register Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Mar 25, 2026
Wednesday Mar 25, 2026
If you keep starting over with your weight loss… this is not just about food.
In this powerful Christian weight loss podcast episode, we uncover what the Bible says about spiritual warfare and how the enemy uses deception, shame, and temptation to keep women stuck in cycles of emotional eating, lack of discipline, and inconsistency.
If you don’t recognize the enemy’s tactics, you will keep repeating the same patterns—no matter how motivated you feel or how many plans you follow.
Truth is that Jesus already gave you victory.
In this episode, you’ll learn:
What Scripture says about the enemy and how he operates
How the enemy targets your thoughts, identity, and habits
Why you keep “starting over” in your weight loss journey
How to break free from emotional eating and self-sabotage using the Word of God
Biblical strategies to renew your mind and walk in discipline, consistency, and freedom
If you are a Christian woman struggling with weight loss, food cravings, or feeling stuck in your body, this episode will help you shift from frustration to freedom in Christ.
This is transformation through truth which will get you to win at eating, exercise and overall lasting weight loss.
Next Steps:
Get the book:
The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body - Click Here to Grab Your Copy
Join the Live Masterclass (March 2026):
How to Lose 20 Pounds by Summer Without Starving or Living in the Gym—God’s Way- Register here: www.ondrealynn.com/multi
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Mar 20, 2026
Friday Mar 20, 2026
What do you do when your body won’t change… no matter what you try?
For over a decade, Miranda struggled with PCOS, hypothyroidism, adrenal fatigue, and stubborn weight that refused to come off—especially after having kids. The frustration, the self-doubt, the feeling of “will anything ever work for me?” became all too familiar.
But everything began to shift when she stopped striving and started surrendering.
In this powerful testimony, Miranda shares how she lost 10 pounds, dropped a dress size, and—more importantly—experienced deep inner healing as she invited God into her weight loss journey.
Her word from the Lord throughout the process? Slow.
And through that, she discovered this wasn’t about quick fixes… it was about lasting transformation.
Inside this episode, you’ll hear:
What finally changed after 10+ years of feeling stuck
How faith and obedience unlocked real, sustainable results
Why healing your heart is key to transforming your body
If you’ve ever felt like your body is broken or like nothing is working—this episode is your reminder that change is possible for you too.
Ready for your own breakthrough?
Join me LIVE on March 31st for my free masterclass:
“Lose 20 Pounds by Summer Without Starving or Living in the Gym.”
You’ll learn how to lose weight God’s way and finally make it a lifestyle—just like Miranda did.
Save your seat now and take the first step toward your transformation. Click Here
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com