Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Episodes
Friday Mar 21, 2025
Friday Mar 21, 2025
Are you struggling with self-doubt, emotional eating, or feeling stuck in your weight loss journey?
The truth is, lasting weight loss isn’t just about food and exercise—it’s about knowing who you are in Christ. When you fully embrace your God-given identity, you gain the power, love, and authority to overcome the lies holding you back and walk in freedom and victory.
In today’s episode, I sit down with Carrie Ann Barrette, Kingdom Life Advisor and Author, to discuss:
What it means to embrace your identity in Christ as a Christian woman on a weight loss journey
How to renew your mind with God’s truth so you can break free from self-sabotage
Recognizing the difference between Satan’s deception and the Holy Spirit’s call when it comes to food, body image, and success
Why Jesus has already set a table before you—and how to stop feeding on the enemy’s lies and start living in the fullness of God’s plan for your health
If you’re ready to stop battling in your own strength and start walking in spiritual and physical freedom, this episode is for you!
Resources & Links Mentioned:
•Get Carrie Ann’s book, "Put Your Crown On" on Amazon → Click Here to Grab Your Copy
•Connect with Carrie Ann on FB Click Here
Check Out Carrie Ann's Website for more: https://kingdomlifeadvisors.com/
•Grab your free guide: How to Win the Spiritual Battle in Weight Loss → ondrealynn.com/win
•Book a Weight Loss Victory Call: Let’s uncover what’s been sabotaging your success → Click Here to Book Your Call
Join Ondrea's, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Go to Ondrea's website: www.ondrealynn.com
Don’t forget to subscribe, share, and leave a review if this episode blessed you! Your support helps us reach more Christian women who need breakthrough in their weight loss and faith journey.
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Have you ever tried to avoid a conversation that’s hitting too close to home—especially when it comes to your struggles? The woman at the well in John 4 did exactly that. She quickly changed the subject when Jesus uncovered the truth about her life. But instead of shaming her, Jesus offered her freedom.
In this Worship & Word Wednesday episode, we’re diving deep into John 4:24 to uncover what it truly means to worship in spirit and in truth. Worship isn’t about a place—it’s about the posture of our hearts. When we surrender fully to God, transformation happens. The Holy Spirit empowers us to worship beyond just singing songs at church—He invites us to worship in our everyday lives, in the way we eat, move, and care for our bodies.
Just like the woman at the well, many Christian women struggle with shame, rejection, and cycles of defeat—especially in their health journey. Have you been trying diet after diet, only to find yourself stuck in the same patterns? What if the key to lasting weight loss transformation isn’t just another plan, but learning to worship God in how you take care of your body?
In today’s episode, we’ll uncover:
What Jesus really meant in John 4:24 about worshiping in spirit and truth
How the Holy Spirit helps us worship (Romans 8:26, John 14:26, Romans 5:5)
Why true surrender to God is the key to breaking free from unhealthy patterns
If you’ve been feeling stuck in your health, your mindset, or your spiritual walk, this episode is for you!
Ready to break free and finally step into victory?
Book a Complimentary Weight Loss Victory Call where we’ll uncover
what’s been holding you back
why past attempts haven’t worked
what you actually need to lose weight and keep it off—God’s way!
Weight Loss Victory Call- Click Here to Schedule Yours Today
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday Mar 14, 2025
Friday Mar 14, 2025
Are you tired of struggling with weight loss, feeling like no matter how hard you try, you just can’t seem to break through?
What if the missing piece isn’t another diet or workout plan, but God’s blessing?
In this episode, we dive deep into the biblical meaning of blessing, uncovering how God’s supernatural favor is the key to lasting weight loss success.
Proverbs 10:22 says, “The blessing of the Lord makes one rich, and He adds no sorrow with it.” That means real transformation doesn’t come from striving in your own strength—it comes from receiving God’s power, wisdom, and provision for your body.
Join me as we break down the Hebrew meaning of blessing, why surrendering your weight loss journey to God leads to true freedom, and how to finally walk in the breakthrough and health that He desires for you.
If you’re ready to stop struggling and start thriving, don’t miss this episode!
Resources:
•Get your free guide to winning the spiritual battle of weight loss: ondrealynn.com/win
•Schedule your free Weight Loss Victory Call to uncover what’s holding you back and step into breakthrough: visit: https://calendly.com/ondrealynn/weight-loss-victory-call Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Are you struggling with cravings, emotional eating, and feeling stuck in your weight loss journey?
Do you believe in God but find yourself turning to food instead of Him for comfort?
In this Worship & Word Wednesday episode, we’re diving deep into Psalm 14 and Psalm 53 to reveal the spiritual battle behind weight loss—and how to break free.
Many Christian women don’t realize that weight loss is more than just diet and exercise—it’s about renewing your mind, overcoming food idolatry, and learning to honor God with your body. If you’ve ever felt defeated by unhealthy habits, this episode will show you why pleasing God in your health is the key to lasting transformation.
You don’t have to stay stuck in cycles of gluttony, cravings, or frustration. Victory is already yours in Christ!
Be sure to grab your FREE Win the Spiritual Battle at Weight Loss guide to help you break free, renew your mind, and finally lose weight God’s way. www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Schedule Your free 60-minute Weight Loss Victory Call—to help you uncover:
What you’ve been doing & why it’s not working
The secret culprit sabotaging your success
What you actually need to finally lose the weight and keep it offClick here to schedule:https://calendly.com/ondrealynn/weight-loss-victory-call
Friday Mar 07, 2025
Friday Mar 07, 2025
Have you ever felt like no matter what you do, the scale won’t budge? You eat healthy, try to exercise, and pray for change—but nothing seems to work. If you’ve been stuck in this frustrating cycle, you need to hear Sara’s story.
Sara is a wife, mom, and retired nurse who struggled with her weight for years. She felt discouraged, exhausted, and unsure if lasting change was even possible. But after joining my Trinity Transformation weight loss program, everything shifted. In just 12 weeks, Sara lost 19.9 pounds and 4 inches, dropping from a size 18 to a size 14. But the real transformation went deeper—her foggy eyesight cleared up, and she was able to come off her anxiety medication completely!
In this episode, you’ll hear:
The key mindset shift that finally helped Sara break free from yo-yo dieting
Why faith and weight loss go hand-in-hand—and how surrendering to God changes everything
How focusing on spiritual, mental, and physical health leads to lasting transformation
If you’re tired of feeling stuck, exhausted, and discouraged in your weight loss journey, this episode will bless you, inspire you, and remind you that transformation is possible with God!
Ready to take the next step? Book your Complimentary Weight Loss Victory Call today at ondrealynn.com/contact. Let’s uncover what’s been holding you back and map out a path to success—without deprivation, guilt, or burnout.
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Have you ever felt like your weight loss journey is more than just physical—but a spiritual battle?
Fear, self-doubt, and even outside attacks can make it feel impossible to stay on track. But Psalm 27 holds the key to overcoming fear, silencing the enemy’s lies, and standing strong in God’s strength.
In this episode, we’ll uncover how this powerful scripture can help you break free from strongholds, renew your mind, and honor your body as God’s temple. You’ll also receive faith-based declarations to speak over your health, so you can walk in victory, confidence, and lasting success.
If you haven’t grabbed your FREE guide to win the spiritual battle in weight loss, get it now at OndreaLynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in my Trinity Transformation 12 week Weight loss Program? Go here and send me an email, let's set up Your Complimentary Weight Loss Victory Call. www.ondrealynn.com/contact
Friday Feb 28, 2025
Friday Feb 28, 2025
Have you ever wondered why the Bible describes the Promised Land as flowing with milk and honey? What if honey holds a powerful key—not just for your health, but for your weight loss journey and lasting transformation?
In this episode, we’re uncovering the hidden mystery of honey—both its physical benefits for energy, healing, and digestion, and its spiritual symbolism of God’s wisdom, strength, and provision. Just like honey has structure beneath its sweetness, true weight loss success isn’t just about the initial excitement—it requires a solid foundation in faith, discipline, and biblical principles.
If you’ve been relying on willpower to lose weight and feeling stuck in old habits, this episode will show you a better way—one rooted in God’s wisdom and process.
Listen in and learn:
How honey represents God’s structure and provision for your health and weight loss.
Missed my free training: “Willpower Doesn’t Work—The Biblical Key to Losing 20 Pounds in 12 Weeks”? The replay is available for just two more days! Grab it now before it’s gone: www.ondrealynn.com/multi
Let’s continue the conversation! Share your thoughts, questions, or revelations from this episode inside our Christian women’s weight loss community. https://www.facebook.com/groups/DivinelyHealthyWomen Grab Your Free Guide to Win The Spiritual Battle in Weight Loss: www.ondrealynn.com/win Website: www.ondrealynn.com Interested in joining Ondrea's 12 week Trinity Transformation Weight Loss Program? Set up your complimentary weight loss victory call today: www.ondrealynn.com/contact
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Are you a high-achieving woman over 30 struggling to lose weight?
Do you find yourself battling cravings, feeling frustrated with your efforts, and questioning whether lasting success is truly within your reach?
In this powerful episode of Worship & Word Wednesday, we turn to Proverbs 25 to uncover the biblical wisdom that can transform your weight loss journey and bring clarity to the challenges you face.
Join us as we dive deep into the insights of Proverbs 25, exploring how its teachings can address common struggles such as self-control, motivation, and maintaining a healthy mindset, and moderation.
This episode is designed to speak directly to your heart, offering encouragement and practical strategies to help you overcome the obstacles standing in the way of your goals.
We’ll also share powerful declarations and decrees rooted in Proverbs 25 that you can speak over your life to promote healing, strength, and discipline on your path to weight loss.
As an added bonus, if you missed our recent free training, Willpower Doesn’t Work: The Biblical Key to Losing 20 Pounds in 12 Weeks Without Starving or Endless Exercise, Grab the link to the replay today! www.ondrealynn.com/multi
This training is packed with practical insights and biblical principles designed to help you break free from unhealthy patterns and step into a lifestyle of health and wellness.
website: www.ondrealynn.com Grab your free guide to winning the spiritual battle in weight loss. www.ondrealynn.com/win Set up your free weight loss victory call today: www.ondrealynn.com/contact Join the FB community for Christian women wanting to lose weight: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Feb 21, 2025
Friday Feb 21, 2025
Are you exhausted from endless diets that promise much but deliver little?
In this inspiring episode, discover how Gail’s life was transformed through faith and the biblical key to weight loss. Gail, who battled failed diets like Keto, carnivore, and Weight Watchers, experienced a breakthrough when she realized that relying solely on willpower wasn’t enough. Instead, she opened her heart to God’s guidance and embraced a faith-based weight loss journey that delivered real, lasting results.
If you’re a woman struggling with weight loss, inflammation, and the pain of failed diet attempts, this testimony is for you.
Gail’s story is a testament to the power of Christian weight loss principles—she not only shed unwanted pounds and inches but also found increased energy, reduced inflammation, and relief from pain. Her experience proves that when you let go of self-reliance and invite God into your weight loss journey, transformation is possible.
Tune in to hear how faith changed Gail’s approach to health, if God did it for Gail, He can do it for you too.
Join us as we explore the intersection of health, faith, and wellness, and uncover the spiritual strategy that replaces willpower with divine strength. This episode is a must-listen for anyone ready to overcome the cycle of diet failures and embrace a holistic, spiritually driven path to lasting health and joy.Register Here for the Free Training: "Willpower Doesn't Work: The Biblical Key to Losing 20lbs in 12 Weeks." https://us02web.zoom.us/meeting/register/gCqpKfC_QPypgq6RUCQD0Q Grab your Free Guide to Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win Join my FB community: https://www.facebook.com/groups/DivinelyHealthyWomen Schedule Your Free Weight Loss Victory Call Today: www.ondrealynn.com/contact Website: www.ondrealynn.com
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
If you’re a Christian woman on a weight loss journey, you’ve probably faced your fair share of struggles—emotional eating, hitting a plateau, or even feeling like you’ll never break free from the cycle of starting over.
The good news?
Your trials are not meant to defeat you, but to refine you, build perseverance, and bring you closer to God’s plan for your health.
In this episode, we dive deep into James 1:2-3, where God calls us to consider it “pure joy” when we face trials, knowing that they produce endurance. Just like a pearl is formed through a painful process of irritation, your weight loss journey is molding you into something more beautiful, stronger, and more like Christ.
•Understand how God uses trials in your weight loss journey to strengthen your faith and endurance
•Discover the biblical mindset shift that will help you stop feeling discouraged by setbacks and start seeing them as opportunities for growth
•Learn how to partner with God’s power rather than relying on willpower alone for lasting results
If you’ve been struggling to make lasting changes or feel like you’re running on empty, this episode will transform your mindset and give you the courage to keep going.
Ready to see your weight loss journey through a new lens?
Be sure to listen all the way through and then take action—register for my free training on how to lose 20 pounds in 12 weeks without relying on willpower alone. God’s way works, and it’s time to start walking in His strength for your transformation! To Register go here: www.ondrealynn.com/multi Grab your Free Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Set Up Your Complimentary Weight Loss Victory Call today: www.ondrealynn.com/contact