Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Listen on:
Episodes
Friday Jan 02, 2026
Friday Jan 02, 2026
What happens when food quietly becomes an idol—and God lovingly calls a woman back to freedom?
In this powerful Christian weight loss testimony, you’ll hear Debbie’s story—a woman who loved God, went to church, and read her Bible, yet found that food was constantly on her mind. Her thoughts, mood, and peace were being affected, and the Holy Spirit convicted her that food had taken a place it was never meant to hold.
After placing this struggle before God, Debbie didn’t know what to do next—until one day, while listening to this very podcast, God met her through prayer in a deeply personal way. What followed was a step of obedience that changed everything.
In the 12 week program, Debbie lost over 20 pounds and 6.5 inches—but more importantly, she gained spiritual clarity, freedom from food obsession, better sleep, strength, and tools she will carry for life. She shares why this didn’t feel like a diet, how surrendering food to God brought true freedom, and why weight loss became the side effect—not the focus.
If you’re a Christian woman over 30 who feels stuck in the cycle of dieting, food guilt, or striving—and you sense God may be calling you to something deeper—this episode may be the confirmation you’ve been praying for.
In this episode, you’ll learn:
How food can become an idol without you realizing it
Why conviction without direction keeps women stuck
What happens when you put your eyes on the Creator, not the creation
Why spiritual growth and weight loss are deeply connected
How obedience—not perfection—leads to lasting change
If you feel a nudge while listening, you’re invited to schedule a Weight Loss Victory Call—a private call to gain clarity and next steps to get you lasting weight loss results. Click Here To Schedule Your Call Today
Website: www.ondrealynn.com
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
If you’re a Christian woman over 30 who feels discouraged, stuck, or defeated in your weight loss journey, this special New Year’s Eve bonus episode is for you.
As another year ends, many women quietly carry disappointment about their health, their body, and their inability to lose weight despite trying “everything.” In this faith-based weight loss podcast episode, Ondrea Lynn shares a powerful biblical message of victory, rooted in Mark 5:25–34, the story of the woman with the issue of blood.
This episode will help you shift your mindset from shame and defeat to freedom, healing, and victory through Jesus Christ — not through willpower or restriction, but through faith, identity, and truth.
Inside this episode, you’ll experience:
A biblical word of encouragement for Christian women struggling with weight loss
How the story of the woman with the issue of blood applies to food addiction, emotional eating, and starting over
A reminder that victory in Christ is already yours, even if you’ve struggled for years
A short worship moment, Scripture-based declarations, and a powerful closing prayer
Practical next steps to begin a faith-based weight loss journey God’s way
This episode is perfect for Christian women who:
Are over 30 and tired of starting over with dieting
Struggle with sugar addiction, emotional eating, or food noise
Want to lose weight while honoring God with their body
Desire a biblical approach to health, discipline, and freedom
Scripture References Mentioned - Revelation 4:8, Revelation 4:11, Revelation 5:9-10, Revelation 5:13
Ready to Take the Next Step?
If you’re ready to begin your weight loss journey rooted in faith, grab The Christian Woman’s Weight Loss Victory Plan.
This book will help you renew your mind with God’s wisdom so your daily choices around food, health, and discipline finally align with who God created you to be. Click Here To Grab Your Copy Today
Stop Guessing & Get a Clear Plan
If you’re done guessing what to eat, how to exercise, and how to break free from food addiction, sugar cravings, and emotional eating, it’s time to set up your Weight Loss Victory Call.
On this call, you’ll receive a clear, customized plan designed specifically for busy Christian women over 30 — covering food, workouts, faith, and long-term success so you can lose the weight and keep it off. Click Here To Book Your Call Today
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday Dec 26, 2025
Friday Dec 26, 2025
As the holidays come to a close, many Christian women feel the pressure to “get back on track” with their health. In this short, faith-based episode, Ondrea Lynn invites you to pause before rushing into plans or restrictions and instead take one powerful question to the Lord about your health.
This episode is a gentle reminder that true wellness begins with alignment, not striving. You’ll be encouraged to release guilt, invite God into your weight loss/health journey, and move into the new year with peace, clarity, and trust in His leading.
If you’re seeking a faith-led approach to health, weight loss, and mindset renewal, this episode will help you slow down, reflect, and reconnect with God’s purpose for your body.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Dec 24, 2025
Wednesday Dec 24, 2025
This special CHRISTmas Eve bonus episode is for the Christian woman over 30 who desires peace—not pressure—around food, health, and weight loss during the holidays.
In this episode, you’ll learn how stress impacts digestion, hormones, and fat storage, and why slowing down, eating mindfully, and gentle movement can help you enjoy holiday gatherings without weight gain.
You’ll also be reminded that Jesus, our Emmanuel and Prince of Peace, came so we could live free from torment—including the struggle with food and our bodies.
This faith-based, holistic message blends biblical truth with practical health wisdom to help you stay grounded, present, and at peace this Christmas season.
If this podcast has blessed you, the greatest Christmas gift you can give is leaving a review wherever you listen. Your review helps this message reach other Christian women who need encouragement, hope, and freedom on their health journey.
Merry Christmas—and may peace rule your heart, body, and mind.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Dec 19, 2025
Friday Dec 19, 2025
Have you ever felt like food has more control than you want to admit—especially when you’re trying to honor God with your body?
In this episode, we’re having an honest, biblical conversation about gluttony—a topic Scripture clearly addresses, yet one many Christian women struggle with silently. You’ll learn what the Bible says about overeating, self-control, and discipline, and why addressing gluttony at the heart level can radically change your habits, your health, and your weight loss results.
We’ll walk through key Scriptures from both the Old and New Testament, unpack the original Hebrew and Greek meanings, and connect biblical wisdom with real-life health consequences of binge eating and overindulgence. This is not about restriction or shame—it’s about freedom, order, and stewardship.
If you’re a Christian woman over 30 who desires to lose weight God’s way, this episode will help you see food through a spiritual lens and give you clarity on how self-control becomes a pathway to lasting transformation.
Ready to Take the Next Step?
If you want to truly understand how God’s Word partners with your weight loss journey, start by getting 'The Christian Woman’s Weight Loss Victory Plan.' Buy one for yourself, buy one for a friend, and walk this out together as you head into the new year on a firm foundation. Grab A Copy Today - Click Here
And if you’re serious about losing 20 pounds by April and keeping it off, it’s time to schedule your Weight Loss Victory Call and build a sustainable, God-centered lifestyle for success as a woman over 30. Click Here
Website: www.ondrealynn.com
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
If you’re a Christian woman struggling with weight loss, body image, or confidence, this bonus episode is for you.
So many women say they want to lose weight—but what they’re really longing for is to feel confident again, to feel free in their body, and to stop battling shame, condemnation, and comparison. In this powerful, Scripture-based episode, we address the root issue behind weight struggles: biblical self-esteem and identity in Christ.
You’ll learn how God defines your worth—not by a number on the scale, but by the truth of His Word. This episode walks you through how poor self-esteem, shame, and guilt can keep women stuck in unhealthy cycles with food and their bodies, and how faith-based weight loss begins with renewing the mind through Scripture.
Rooted in the Bible, worship, declarations, praise, and prayer, this episode helps Christian women:
Break free from condemnation and shame around weight
Heal body image through faith and biblical truth
Renew the mind for lasting weight loss God’s way
Build confidence in Christ, not perfection
Reconnect health, identity, and obedience to God
If you’re ready to pursue Christian weight loss rooted in faith, restore confidence, and strengthen your relationship with God while caring for your body, this episode will minister to your heart and your health.
A Meaningful Holiday Gift for You or Someone You Love
If you or a woman you care about has been struggling with weight, food, or confidence, The Christian Woman’s Weight Loss Victory Plan is a powerful gift this season. Women are sharing testimonies of transformation in just one week—renewed thinking around food, increased confidence, and freedom from old chains—all because the Word of God works.
You can purchase the book by Clicking Here or anywhere books are sold.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Dec 12, 2025
Friday Dec 12, 2025
In today’s powerful episode, you’ll hear the real-life testimony of a 47-year-old woman who felt stuck, exhausted, and frustrated as her hormones began to change and nothing she tried was working anymore. After years of intermittent fasting, a stalled scale, and feeling uncomfortable in her skin, she discovered something she had never considered—inviting God into her weight loss journey.
Inside my 12-week faith-based weight loss program, she lost 15 pounds, experienced renewed energy, and said, “I have never eaten this much food and lost weight like this before.” Her transformation didn’t just happen physically. When she ended a draining relationship and put God first, spiritual weight lifted—and her body began to follow. This episode is a beautiful reminder of Matthew 6:33: “Seek first the Kingdom of God… and all these things will be added unto you.”
If you’re a Christian woman over 40 struggling with stubborn weight, hormone shifts, or feeling stuck no matter what you try, this testimony is proof that breakthrough is possible. When you align your health, habits, and heart with God, everything begins to change.
If you’re ready to lose 20 pounds in 12 weeks with a faith-led plan and personalized support, schedule your Weight Loss Victory Call today. Click Here
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Grab your 'Victory' faith-based active wear today - Click Here to Shop
Watch The Live Weight Loss Masterclass Replay: www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
In this powerful episode, Ondrea Lynn takes you deep into Psalm 51:10—“Create in me a clean heart, O God, and renew a loyal spirit within me”—and shows how this scripture directly speaks to Christian women on a weight-loss journey.
If you’ve been struggling with inconsistency, emotional eating, cravings, or feeling spiritually drained, this episode will refresh your heart and give you the spiritual strength you need to keep going. You’ll learn the true Hebrew meaning behind “clean heart” and “loyal spirit,” and discover how God uses inner renewal to bring outer transformation.
This episode includes:
A short biblical breakdown of Psalm 51:10
A moment of worship to anchor your spirit
Declarations & decrees for discipline and consistency
A prayer for renewed strength and steady obedience
Encouragement for faith-based weight loss and spiritual growth
If you’re craving clarity, motivation, and God’s strength in your health journey, this teaching will renew your spirit from the inside out.
Missed last night’s Live Weight Loss Masterclass?
You can still watch the replay — Go Here to Access it Now - www.ondrealynn.com/multi
Christmas is near! Give yourself or someone you love the gift of health and spiritual growth:
– Grab a copy of The Christian Women’s Weight Loss Victory Plan - Click Here
– Shop faith-based activewear: tees, sweatshirts, hats, and water bottles designed to remind you that you are always covered by God
Visit www.gloryglow.co
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Dec 05, 2025
Friday Dec 05, 2025
Are you a Christian woman between the ages of 30 and 60 trying to lose weight, balance your hormones, or get your energy back? In this powerful episode, Ondrea Lynn—faith-based weight loss expert and holistic health coach—breaks down the five essential, foundational supplements every woman over 30 should consider to support her metabolism, hormones, mood, sleep, and overall health.
Please Note: Everything shared in this episode is meant to educate and empower you, but it is not medical advice. Every woman’s body is unique, so please speak with your doctor or healthcare provider before beginning any new supplement or wellness routine.
You’ll learn:
Why your body changes after 30 and how supplements fill in the gaps
The top 5 supplements that make the biggest difference for weight loss and energy
How to choose clean, high-quality brands (and what red flags to avoid)
The most common supplement mistakes women make without realizing it
Why building a strong nutritional foundation makes weight loss easier—and more aligned with how God designed your body
This episode is simple, practical, and rooted in biblical stewardship—helping you honor your body as the temple God entrusted to you.
Give Yourself or a Loved One the Gift of Victory
Get The Christian Woman’s Weight Loss Victory Plan—a powerful, faith-rooted guide to renewing your mind, defeating the enemy, and transforming your body. Buy one for yourself and one for a friend to go through together for accountability and breakthrough. Click Here to Grab a Copy Of the Book
Register for the Live Masterclass – December 9th
“Start 2026 Strong: Lose 20 Pounds by April 2026—God’s Way.”
Discover the truths that help your body release weight the way God designed it.
Register now- Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Connect With Ondrea
Join the free Facebook community: Weight Loss for Christian Women
Get personalized supplement recommendations: OndreaLynn.com/contact
Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
Are you a Christian woman over 30 who wants to lose weight God’s way—without extreme dieting, self-sabotage, or emotional eating? This powerful episode breaks down the difference between the wise woman and the foolish woman in Proverbs and shows how biblical wisdom becomes the key to long-term Christian weight loss, emotional healing, and spiritual transformation.
Inside this episode, we explore what Proverbs teaches about daily decision-making, discipline, self-control, cravings, habits, and mindset—revealing the exact qualities that lead to weight loss victory, sustainable health, and real transformation for Christian women.
You’ll learn how faith-based weight loss, biblical weight loss principles, and Holy Spirit–led habits help you break unhealthy cycles, renew your mind, overcome emotional eating, and align your health journey with God’s purpose for your life.
We dive deep into the characteristics of wisdom, the traps of foolishness, and how applying God’s Word can strengthen your identity, your discipline, and your daily choices. This is the foundation of my new book, The Christian Woman’s Weight Loss Victory Plan—a guide that breaks down every proverb through the lens of weight loss and holistic Christian wellness.
This episode also includes a worship moment, biblical declarations, and a transformational prayer to support your Christian wellness journey, strengthen your mindset, and help you walk in discipline, peace, and breakthrough.
PLUS: A Special Invitation FOR YOU..
Join me LIVE on December 9 for the Live Weight Loss Masterclass:
How to Lose 20 Pounds in 12 Weeks—God’s Way.
This faith-based weight loss training will teach you how to lose 20lbs without starving or endless exercise while growing your faith!
Reserve your spot now: Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen