Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Episodes
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
Depression is heavy—it doesn’t just weigh on your mind, it weighs on your body and your spirit too. Many women over 30 who struggle with their weight also wrestle with feelings of heaviness, sadness, and even sugar addiction that impacts their brain and mood. But here’s the good news: God has a plan for your healing.
In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks how depression can affect eating, fitness, and faith—and how God’s Word gives us freedom. Together, we’ll walk through 9 biblical steps for healing, learn how to fight back against the heaviness with faith, and discover how moving your body and nourishing it well can lift your spirit.
Whether you’ve battled food cravings, binge eating, or the generational weight of depression, this episode will remind you: you are not alone, Jesus is greater, and healing is possible.
Want a daily plan rooted in God’s Word to help you lose weight and keep it off? Grab The Christian Women’s Weight Loss Victory Plan today - Click Here, or go anywhere books are sold.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Sep 19, 2025
Friday Sep 19, 2025
Are you a Christian woman over 30 struggling with stubborn weight, constant cravings, or low energy? In this episode, Ondrea Lynn reveals how your body naturally produces GLP-1 — the hormone that promotes fullness, supports fat burning, stabilizes blood sugar, and improves appetite control.
Learn practical, natural ways to enhance GLP-1 through food, supplements, exercise, and lifestyle strategies designed specifically for women over 30.
Stop spinning your wheels on diets that don’t work and discover what’s been sabotaging your results. This episode will help you understand why losing weight isn’t working anymore and how to finally create a sustainable, God-honoring lifestyle that leads to lasting health.
Take Action: Book your complimentary Weight Loss Victory Call to uncover what’s holding you back, get a clear plan for your body, and step into true freedom in health and weight. Use this link - Click Here
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Have you ever felt like no matter what you try, weight loss just doesn’t stick? In this episode, Ondrea Lynn shares a powerful story about sitting outside in the breeze—and how God used that moment to reveal the importance of being sensitive to the Holy Spirit. Just like the wind moves only certain leaves, the Spirit is always moving, but only those positioned to listen are touched.
Through scripture, encouragement, and practical application, you’ll learn how sensitivity to the Holy Spirit can guide your food choices, break cravings, and help you lose weight God’s way—not the world’s way.
This episode will equip you with:
A fresh perspective on walking in the Spirit during your weight loss journey
Biblical encouragement for resisting diet culture and staying rooted in God’s Word
Declarations and prayer to renew your mind and honor God with your body
Want to go deeper? Grab a copy of Ondrea’s new book The Christian Women’s Weight Loss Victory Plan—your biblical roadmap to lasting success in weight loss and health. Available anywhere books are sold, or Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Sep 12, 2025
Friday Sep 12, 2025
Have you been struggling with your weight since you were young—only to find yourself now, over 30, still fighting the same battle? You’ve tried every diet, workout plan, and quick fix, but nothing seems to last. The frustration leaves you hiding from pictures, skipping social gatherings, and feeling uncomfortable in your own skin.
In this episode of the Christian Women’s Weight Loss Podcast, Ondrea Lynn takes you into the story of Hannah in 1 Samuel 1 to uncover how her struggle, prayer, and sacrifice mirror your weight loss journey. You’ll discover that:
Your struggles with food, body image, and health don’t mean God doesn’t love you.
Diet culture, comparison, and critical voices are just like Hannah’s rival—provoking and discouraging you—but God still sees you.
Like Hannah, you can pour out your heart to the Lord, ask Him to remember you in your health, and find peace before the breakthrough comes.
Sacrifice is part of victory. Just as Hannah dedicated her son back to the Lord, your health breakthrough requires giving up old habits and walking in daily surrender.
This is not about another fad diet. It’s about biblical weight loss, rooted in faith, prayer, and obedience. If you’re ready to finally lose the weight and keep it off God’s way, this episode will speak directly to your heart.
Ready to stop going at this alone? Grab your copy of The Christian Women’s Weight Loss Victory Plan—a step-by-step, Scripture-rooted plan to transform your health and your faith. Get it now Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
Are you ready to finally lose weight God’s way? In this episode, Ondrea Lynn dives into Haggai chapter 1 and reveals how God’s call to rebuild His temple connects directly to your health, your body, and your weight loss journey.
Just like the Israelites misplaced their priorities, many Christian women today focus on everything else—work, family, home—while neglecting the true temple of the Holy Spirit: their bodies. This episode will show you how to realign your priorities, rebuild your health, and walk in lasting transformation through the Word of God.
You’ll discover:
What Haggai 1 teaches about misplaced priorities and rebuilding God’s temple
How your body is the temple of the Holy Spirit and why it matters for weight loss
Powerful biblical declarations to speak life over your health
A time of worship and prayer to strengthen your spirit on your weight loss journey
If you’ve been struggling with diets that don’t last and you’re ready to lay the foundation for lasting weight loss God’s way, this episode will stir your spirit and help you take action.
Grab your copy of The Christian Women’s Weight Loss Victory Plan today for a daily guide to lose weight according to the Word of God. Available anywhere books are sold - Grab Your Copy Now
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Sep 05, 2025
Friday Sep 05, 2025
Are you curious about the carnivore diet and whether it’s right for your weight loss journey?
In this episode, Ondrea Lynn breaks down exactly what the carnivore diet is, where it came from, and what it promises. You’ll learn the truth about how this diet affects women over 30, why it may not support your hormonal balance, and the potential side effects of eating only meat.
As a Christian woman, you’ll also hear what the Bible says about food, balance, and honoring God with your body. Instead of falling into restrictive diets, discover a faith-based approach to sustainable weight loss that helps you lose weight, balance your hormones, and glorify God in the process.
If you’ve been trying all the things—cutting carbs, over-exercising, or jumping on the latest fad diet—and your body just isn’t responding the way it used to, you’re not alone. The good news? You don’t have to starve or stress to see results.
Set up your Weight Loss Victory Call today to finally understand why your past efforts haven’t worked, uncover the secret sabotaging your success, and learn how to lose 20 pounds in 12 weeks with a plan rooted in God’s food and balanced nutrition. Book Your Call Here
Website: www.ondrealynn.com
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Are you tired of diets that fail and weight loss plans that never stick? In this Worship in Word Wednesday bonus episode, Ondrea Lynn reveals why prayer is the missing key to your breakthrough.
Through Philippians 4:19, Romans 8, Matthew 6, and Daniel 9, you’ll learn how to invite God into your health, release guilt and shame, and discover His unlimited provision for your body and soul.
If you’re a Christian woman over 30 who wants to finally lose weight, grow stronger in faith, and break free from cravings—this episode is for you.
Grab your copy of The Christian Women’s Weight Loss Victory Plan today—your blueprint to win the battle once and for all. Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Aug 29, 2025
Friday Aug 29, 2025
Are you tired of starting over in your weight loss journey, only to end up back where you started? In this episode, Ondrea Lynn shares why faith is the firm foundation of weight loss and how trusting God can transform not just your body, but your entire life.
You’ll discover how faith pleases God, how it tears down strongholds like sugar addiction and binge eating, and how it brings true freedom from shame, guilt, and emotional eating. Through testimonies of women who put God first and were set free, you’ll see that victory is possible when you build your health on Christ.
This isn’t about another diet—it’s about renewing your mind, walking by faith, and experiencing lasting transformation through the power of the Holy Spirit.
If you’re ready to stop the cycle of failure and step into freedom, grab a copy of Ondrea’s new book The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy, Renew Your Mind, and Transform Your Body. Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
Are you tired of trying to lose weight in your own strength? In this episode, we explore the biblical metaphor of marriage and how intimacy with Christ can transform your health journey. Discover how being the Bride of Christ brings freedom from striving, emotional eating, and religious rules. Learn what Scripture teaches about union with Jesus, surrender, and living a Spirit-led life that impacts your body, mind, and soul.
If you’ve struggled with food, body image, or staying consistent, this episode will help you see weight loss as worship and breakthrough through the power of God’s Word. We’ll dive into key Bible passages, biblical mindset shifts, and declarations you can use daily for lasting transformation.
Missed the exclusive training on the biblical keys to losing 20 pounds in 12 weeks without starving or endless exercise? It’s only available until Sunday—grab the replay in the show notes or visit www.ondrealynn.com/multi
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Aug 22, 2025
Friday Aug 22, 2025
Why Your Weight Loss Keeps Falling Apart (and How God Can Hold It Together)
Are you frustrated by losing weight only to see it come back? You’re not alone — and it’s not your fault. In this episode, Ondrea Lynn dives into the biblical truth behind lasting weight loss and explains the universal principle of entropy — why things naturally drift into disorder if left to themselves.
You’ll learn how trying to maintain health and lose weight on your own strength often leads to frustration, burnout, and disappointment. But there is hope! Ondrea shows you how faith, Scripture, and God’s sustaining power can transform your body, mind, and spirit, helping you lose weight and keep it off without starving, endless exercise, or relying on willpower alone.
Tune in and discover:
•Why the natural drift toward disorder affects your weight loss journey
•How God’s principles and your faith can create lasting weight loss success
•Practical ways to align your body, mind, and spirit with God’s plan
•Why trying to do it alone often leads to failure — and how to invite God into your health journey
If you’re a Christian woman over 30 looking to finally lose weight, improve your health, and grow spiritually, this episode will give you insight and encouragement to take the next step.
Plus: Don’t forget to register for Ondrea’s free training: The Biblical Keys to Losing 20 Pounds in 12 Weeks Without Starving or Endless Exercise While Growing Your Faith — this training shows you how to put these principles into practice and experience lasting results. Click Here to Register
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen