Christian Women’s Weight Loss | Faith, Food, Fitness

Ep 35 | 10 Power Veggies For Hormonal Balance & Weight Loss

There are 10 Power Vegetables that Support Hormonal Balance, Weight Loss, and Better Health for Women. 
 
In this episode we will explore what the 10 power veggies are and you will gain deeper understanding of how to achieve...
•Hormonal Balance:
Hormones are key to maintaining a healthy weight, mood, energy levels, and overall well-being. Many of these vegetables aid in detoxifying the liver, which is crucial for hormone metabolism, particularly estrogen.
•Metabolism & Weight Loss: By stabilizing blood sugar levels, reducing inflammation, and supporting the gut microbiome, these vegetables contribute to a more efficient metabolism. A balanced metabolism helps in maintaining a healthy weight and reducing the risk of insulin resistance, which is often linked to hormonal imbalances.
•Overall Health: These vegetables are nutrient-dense, providing essential vitamins, minerals, and antioxidants that support not just hormonal health but also cardiovascular health, digestive health, and immune function.
 
Incorporating these vegetables regularly can lead to a more balanced hormonal state, better metabolism, and overall improved health, especially for women over 30 who may be experiencing natural hormonal changes.____________________________________________________________________________________Set Up Your Weight Loss Strategy Call by Going here: www.ondrealynn.com/contact 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
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Worship & Word Wednesday | Rooted In Righteousness

In this episode of ‘Worship and the Word Wednesday,’ we dive into Psalm 1, uncovering its profound wisdom and applying it to our journey of faith and weight loss.
 
Psalm 1 speaks of two paths—the path of righteousness, rooted in meditating on God’s Word, and the path of destruction, marked by rebellion. As we explore the blessings that come from delighting in God’s law, we’ll discover how choosing obedience to His will can lead to lasting transformation, not just spiritually, but physically as well.
Join us as we meditate on the Scriptures, focusing on how aligning our lives with God’s truth empowers us to overcome unhealthy habits and make choices that honor our bodies as temples of the Holy Spirit.
 
If you’re seeking lasting weight loss and spiritual growth, this episode is your guide to walking in God’s ways and experiencing the fullness of His blessings. Tune in and start your journey toward transformation today.________________________________________________________________________________
Website: www.ondrealynn.com 
Your Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com 
 
Background music during prayer, Heavenly Song, is by Jennifer Paccione 

Ep 34 | Temple Care : Honoring God By Honoring Your Body

In this episode, we delve into the profound connection between honoring God and honoring our bodies.
 
We’ll explore why taking care of our physical health is crucial for fulfilling God’s glory and purposes in our lives.
 
Resist the temptations of the flesh, like indulging in sugar and skipping exercise, and instead align your actions with the Holy Spirit’s guidance.
 
We’ll discuss the sanctification process and how it transforms not just our souls but our bodies as well.
 
Discover the two key principles—examining your motives and embracing long-term thinking—that are essential for truly honoring your body as a temple of God. Tune in to gain biblical insights and practical tips for living a healthier, more spiritually aligned life to lose weight and keep it off. ______________________________________________________________________________
 
Access Guide to Win At Weight Loss : www.ondrealynn.com/win 
Website: www.ondrealynn.com 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact 

Worship & Word Wednesday | Biblical Motivation

Motivation, as the world often defines it, can be fleeting—driven by short-term goals or external pressures.
 
But for Christian women, motivation takes on a deeper, more enduring form. It’s not just about reaching a number on the scale; it’s about honoring the temple God has given us, finding strength in His promises, and staying rooted in a purpose far greater than ourselves.
 
Today, we’ll explore why this unique, faith-driven motivation is the key to not just losing weight, but truly transforming your life.
 
It’s clear that the journey to losing weight is not just physical—it’s a spiritual battle as well.
 
If you’re ready to dig deeper and equip yourself with the tools to overcome the challenges that come with it, I’ve created something special for you.
 
Be sure to access my free guide, Winning the Spiritual Battle of Weight Loss. 
Go Here To Access: www.ondrealynn.com/win 
 
Website: www.ondrealynn.com 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

Ep 33 | Break the Cycle of Dieting : Lose 30lbs and Keep It Off : A Testimony

In this episode, we dive deep into the inspiring journey of a woman over 30 who successfully lost 30 pounds and kept it off for two years by embracing faith, food, and fitness as her primary pillars of success.
She lost weight and has kept it off by making her new habits a lifestyle. Discover how her faith-based weight loss journey transformed not only her body but also her mind and spirit.
By relying on biblical principles, eating foods that benefit women over 30, and exercise that speeds up the metabolism, she found the key to sustainable weight loss and long-term health. We’ll explore the specific strategies she used to maintain her results over time. If you’re looking for Christian weight loss inspiration and practical tips to keep the weight off for good, this episode is a must-listen.
 
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Click here to set up your weight loss strategy session today: www.ondrealynn.com/contact  
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox 

Worship & Word Wednesday | Praying With Power

The Power of Prayer for Weight Loss
In this transformative episode, we are exploring how the power of prayer can be a pivotal tool in your health and fitness journey. Join us as we seek the Lord and His guidance.
Discover the strength found in humility and surrender through prayers like "Lord, help me" (Matthew 15:25), a heartfelt plea for the deliverance, and "Son of David, have mercy on me" (Mark 10:47)
Experience the urgency and faith in "Lord, save me" (Matthew 14:30), a prayer for God's immediate intervention, and find direction with "Show me Your ways, Lord" (Psalm 25:4), a request for divine guidance on this journey.
Most importantly, we explore the prayer of surrender, "Not my will be done, but Yours be done" (Luke 22:42), teaching us the power of aligning our desires for health and fitness with The will of The Lord. 
Whether you're seeking to overcome obstacles in your weight loss journey, looking for spiritual motivation, or curious about integrating faith into your health and fitness routine, this episode offers a unique perspective that combines scripture, prayer, and worship. Tune in to seek the healing presence of Jesus. 
Remember, this journey is not just about the destination but about the profound lessons and spiritual growth we experience along the way. Let's explore together how faith and prayer can be the cornerstone of not just achieving our health and fitness goals, but in living a life of purpose that is aligned with the will of God.--------------------------------------------------------------------------------------
 
Go Here to set up your weight loss strategy call today: www.ondrealynn.com/contact  
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

Ep 32 | Walking in God's Will : Inviting God Into Every Choice On Your Weight Loss Journey

In this enlightening episode we delve into the heart of navigating weight loss with faith as our compass. Understanding that the journey to better health is often filled with uncertainty, we explore how to find strength and guidance through a deeper connection with Jesus Christ.
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Inspired by the transformative message in 1 Corinthians 15, we discuss the importance of opening ourselves to the Kingdom of God and how this spiritual surrender can lead to lasting change.
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Join us as we uncover the power of asking Jesus to direct our paths, acknowledging that while we may not understand every twist and turn, He has a perfect plan for us.
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We'll share insights into how the Holy Spirit can act as your ultimate guide, offering comfort and direction through the ups and downs of weight loss. This episode is a reminder that you are never alone in your journey. By leaning on the Lord and embracing the uncertainty, you can experience a profound transformation that goes beyond the physical.
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Whether you're seeking motivation to start your weight loss journey, looking for ways to renew your faith in the process, or simply need a reminder of God's presence in your life, this episode is for you.
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Let's come together to discover how faith can illuminate the path to health and wellness, empowering us to achieve our goals with grace and confidence.
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Set Up Your Weight Loss Strategy Session Today: www.ondrealynn.com/contact 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox 

Worship & Word Wednesday | Embracing Perseverance

In this enlightening episode, we delve into the profound encouragement found in Galatians 6:9, where Paul reminds us, "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." This episode is a beacon of hope for anyone feeling the weight of the spiritual battle, offering a deep dive into the essence of perseverance on your weight loss journey.
Paul's insights into the works of the flesh and the fruit of the Spirit, as outlined in Galatians 5:19–26, serve as our guide to understanding the true nature of doing good. By yielding to the Spirit and embodying love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control, we set the stage for inevitable positive outcomes in our weight loss.
However, the journey is not without its challenges. The episode explores the danger of growing weary in our mission to hit our goal, acknowledging the reality that "the spirit is willing, but the flesh is weak" (Mark 14:38). We discuss practical strategies for minimizing weariness, including the importance of rest, as modeled by Jesus, and the need for discernment to avoid over commitment.
Join me as we uncover the keys to not only enduring but thriving in our efforts to lose weight and have better health. 
 
This episode offers valuable insights into persevering in weight loss, reminding us all that our faithful efforts will lead to a joyful harvest in due time. God is your strength! 
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Set up your Weight Loss Strategy Call today by going here: www.ondrealynn.com/contact  
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox 

Ep 31 | The Secret To Your Transformation

The bible makes it clear we are both physical and spiritual (Genesis 2:7)Most women are going about weight loss under the scope of the physical and what I would call the 'worldly ways' Diets that only focus on the physical. 
This is why weight loss feels so hard, like a never ending battle, because it is like being in bondage. 
 
In this episode I will share the secret to your transformation, it is not from the physical scope. 
 
As a woman of God, a citizen of heaven, you must go about weight loss not only in the physical scope but the spiritual scope MUST come into your journey. As a citizen of heaven you must do things differently! It is the Power of God that transforms you! 
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Set up your weight loss strategy call by going here: www.ondrealynn.com/contact 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

Worship & Word Wednesday | Heartache To Hope

A weight loss journey can have many moments of disappointment
You may feel
It's not supposed to be hardAsking yourself, 'why did I gain the 10 pounds back??'
 
We may not understand, we may feel disappointed though we remember the will of God is greater!
 
Run after the Lord in this time of worship and stand on HIS WORD when disappointment comes up. It's how you will slay it and find peace on your journey. You will have victory and the Holy Spirit will change you from the inside out. Praise Jesus! ___________________________________________________________________________________
 
Set up your weight loss strategy session by going here: www.ondrealynn.com/contact 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox