Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Listen on:
Episodes
Friday Nov 14, 2025
Friday Nov 14, 2025
Are you constantly thinking about food — what to eat, what not to eat, or why you can’t seem to control your cravings? The world calls it “food noise.” But as a Christian woman, that’s not your truth.
In this powerful episode, Ondrea Lynn exposes the lie behind food noise and having a relationship with food. You’ll discover what God’s Word actually says about food, healing, and the soul—and why you’re not wrestling against food, but against spiritual battles happening in your mind and emotions.
Learn how to invite the Lord into your health journey, heal the parts of your soul that crave comfort outside of Christ, and experience true transformation from the inside out.
Plus, if you’re in or around Johnson City, New York, join Ondrea on November 22nd between 11 a.m. and 2 p.m. at Arrowhead Parable Christian Bookstore for a special book signing of The Christian Woman’s Weight Loss Victory Plan.
There will be gifts, giveaways, and prayer for every woman who’s ready to find freedom in Christ. Visit https://arrowhead.parable.com/ for details.
And don’t forget to grab your free resource: “How to Win the Spiritual Battle of Weight Loss” — available now at ondrealynn.com/win.
Tune in and learn how to stop fighting food—and start letting God heal your soul.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
Is wanting to lose weight as a Christian woman actually vanity… or is your desire for health an act of obedience and stewardship?
In today’s episode, we go straight to the Word of God to break a lie that so many high-achieving Christian women over 30 secretly wrestle with:
“If I care about losing weight… does that mean I’m being vain?”
If you’re successful in business and life — but still don’t feel confident in your body… if you hide from pictures… if you wonder if your body can still change… this episode will set you free with Biblical truth, worship, declarations, and prayer.
You will see from scripture that your body is the temple of the Holy Spirit, that God calls us to self-control, and that health is connected to your Kingdom assignment — not image-worship.
This journey isn’t about vanity.
It’s about stewardship.
It’s about spiritual warfare.
And you CAN win this battle with Christ.
Free Guide:
Want to learn how to win the spiritual battle of weight loss?
Download your free guide here: ondrealynn.com/win
Get the 31-Day Victory Plan book:
Ready for a clear, step-by-step Christian weight loss plan?
Grab the Christian Women’s Weight Loss Victory Plan Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Nov 07, 2025
Friday Nov 07, 2025
n today’s episode, we are breaking down the truth about SEED OILS.
Are they actually causing inflammation?
Or is this just another diet trend created to stir up fear, confusion, and distraction?
We’re going straight to Scripture, functional medicine, and God’s original design to separate truth from hype — so you can make decisions in peace, not panic.
You’ll learn:
•where this whole “avoid seed oils” message came from
•the difference between industrial processed oils and the natural oils God gave us
•which oils actually SUPPORT the body and help reduce internal inflammation
•how to navigate food trends through FAITH, not fear
Because God created food — and His design was never meant to harm our bodies.
PLUS — I have a special announcement:
I will be doing a LIVE in-person book signing
at Arrowhead Parable Christian Bookstore
Johnson City, New York — November 22nd from 11am–2pm! Book Store Info /Address
I’ll have gifts.
I’ll have prizes.
And I want to meet you.
And stay tuned these next few weeks — because I am creating something NEW that will help you identify the exact gaps that are holding you back from losing weight AND keeping it off.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
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Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
You’re Not Too Late: Psalm 27 and the Fear of Failing at Weight Loss After 30
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Have you ever quietly feared that maybe… because you’re over 30… and your body isn’t the same anymore… maybe it’s too late to truly succeed at weight loss?
If so — this bonus episode will speak directly to your spirit.
Today we walk through Psalm 27 — not as a Bible study for head knowledge — but as a living word for your health, your habits, your confidence, and your belief that sustainable weight loss IS possible for you through the strength of God.
You’ll hear:
•a reading of Psalm 27
•a faith-based breakdown of what this Psalm means for your weight loss journey
•a moment of worship
•decrees to speak over your life
•and a prayer for breakthrough in your health
Because God’s goodness is not just waiting for us in heaven — God’s goodness is ALIVE in your body, here on earth, in the land of the living.
This journey is not about speed — it is about sustainability in the Lord.
And if you’ve been praying for a clear strategy to lose weight without starving, restricting yourself, or punishing your body — then I want to invite you to set up a complimentary Weight Loss Victory Call. Click Here
On this call we will look at what you’ve been doing, why it hasn’t been working, and what specific steps you need to lose 20 pounds with a lifestyle that actually supports your over 30 body — this time rooted in God, not willpower.
Plus — if you’re local — I’ll be doing a Book Signing at Arrowhead Parable Christian Bookstore in Johnson City, NY on November 22 from 11am-2pm! There will be giveaways and prizes — and it’s the perfect place for early holiday gifts. Come see me and bring a friend. Arrowhead Parable Christian Bookstore (address)
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ondrea's Website: www.ondrealynn.com
Friday Oct 31, 2025
Friday Oct 31, 2025
Stop saying, “I’ll start Monday” or “I’ll start in January”? In this episode, Ondrea Lynn shows you how to break free from procrastination—God’s way. You’ll discover how procrastination isn’t the real problem, but a symptom of deeper beliefs that hold you back from taking action on your health and weight loss journey.
Through biblical truth and practical wisdom, Ondrea helps you shift from being an excuse maker to an action taker so you can walk in the consistency, confidence, losing 20lbs and keeping it off!
If you’re ready to understand why past diets have failed, how to overcome self-sabotage, and how to stay strong against spiritual resistance in your weight loss journey—this episode is for you.
Get your copy of Ondrea’s book The Christian Women’s Weight Loss Plan and step into the victory that’s already yours. Grab Your Copy Today
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGuide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
And if this podcast is blessing you, please leave a written review and share it so more women who are praying to put Jesus at the center of their weight loss journey can find this message of hope and freedom.
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Are you weary on your weight loss journey and wondering if lasting transformation is really possible for you? In this bonus episode, The Promises of God — The Seed of Hope, Ondrea Lynn helps Christian women rediscover the power of God’s Word as their anchor for both faith and health.
Through 2 Peter chapter 1, Ondrea reveals how God’s divine power has already given you everything you need for life and godliness — including victory over food struggles, emotional eating, and self-doubt. You’ll discover what it means to participate in the divine nature, how to stand on God’s promises, and how His Word renews your mind and transforms your body.
This episode blends deep biblical teaching with practical encouragement to help you walk in freedom — no more yo-yo dieting, no more relying on willpower, just living from the promises of God that bring real and lasting change.
If this message blesses you, share it with another woman who needs hope today and write a review.
And don’t forget to grab a copy of Ondrea’s book, The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — available Here or anywhere books are sold.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Oct 24, 2025
Friday Oct 24, 2025
Are you a busy, high-achieving Christian woman who wants to lose weight, get stronger, and feel confident again — but you just don’t have the time or motivation for long workouts? In this episode Ondrea Lynn reveals The 15-Minute Fitness Plan for Women Over 30 — a simple, faith-based strategy to finally make fitness fit your lifestyle.
In this practical and motivating episode, Ondrea shares how short, intentional workouts can completely transform your energy, body composition, and confidence — without sacrificing your family, career, or quiet time with God. You’ll learn the four key elements every woman over 30 needs in her routine: flexibility, cardio, strength, and balance — and why these are essential for hormone health, metabolism, and long-term weight loss.
You’ll also be encouraged by what the Bible says about physical training in 1 Timothy 4:8 — “physical training has some value, but godliness has value for all things” — reminding us that when we care for our bodies, we honor God.
In this episode, you’ll discover:
•Why 15 minutes a day is enough to start seeing results
•How faith and fitness work together to create consistency
•The truth about what your body really needs after 30
•A simple mindset shift that makes exercise something you actually enjoy
If you’ve been stuck in the all-or-nothing mindset, or you’ve felt too busy or too tired to work out, this episode will inspire you to take action and start small — because your health, energy, and purpose matter to God.
Tune in, get encouraged, and discover how you can strengthen your body, renew your mind, and glorify God — one 15-minute workout at a time.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
Are you tired of fighting your weight loss battle alone? In this Worship & Word Wednesday bonus episode, Ondrea Lynn dives into Psalm 18 to reveal how God becomes your strength, your deliverer, and your rescuer when the journey feels impossible.
If you’ve been struggling with emotional eating, sugar cravings, lack of motivation, or spiritual warfare that keeps pulling you back into old habits — this episode will remind you that God hears your cry and that deliverance is already in motion.
Through the story of David in Psalm 18, Ondrea helps you see how the Lord brings you out of the deep waters of discouragement and into a spacious place of freedom and peace. You’ll learn how to:
Call upon God for strength instead of relying on willpower
Recognize delays as divine development, not denial
Break free from emotional and spiritual strongholds
Anchor your health journey in worship, prayer, and God’s Word
Mentioned in this episode:
Grab your copy of The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — the book that reveals the spiritual foundation missing from most weight loss programs.
Inside, you’ll discover:
Why past diets have failed and how to ensure the next one doesn’t
How to overcome spiritual attacks that sabotage weight loss
Simple daily practices that melt pounds away while strengthening your faith
Get your copy Click Here or go anywhere books are sold.
Whether you’re just starting your faith-based weight loss journey or you’ve been walking this path for years, this episode will reignite your hope, rebuild your confidence, and remind you that victory belongs to those who call upon the Lord.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Oct 17, 2025
Friday Oct 17, 2025
Are you facing constant obstacles every time you try to lose weight? You’re not imagining it — you’re in a spiritual battle.
In this powerful episode, Ondrea Lynn uncovers the truth about spiritual warfare and weight loss and why every time you say “yes” to change, the enemy fights to keep you stuck in old patterns.
You’ll discover how to:
Recognize the spiritual attacks that come against your weight loss & health goals
Apply the Armor of God to your daily weight loss journey
Break free from emotional eating, temptation, and discouragement
Stand firm in your identity and authority in Christ
Build a sustainable, faith-based weight loss plan that works for women over 30
If you’re ready to lose 20 pounds in 12 weeks — without restriction, deprivation, or hours in the gym — and finally do it God’s way, this episode is your roadmap.
In this episode, you’ll learn how to fight not just with food plans, but with faith plans — so you can transform your body, renew your mind, and walk in lasting victory.
Grab your copy of The Christian Woman’s Weight Loss Victory Plan: Click Here
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Have you ever reached that moment where your spirit feels heavy, your body feels tired, and you start to wonder if it’s even worth it anymore?
In this Worship & Word Wednesday bonus episode, Ondrea Lynn brings a message straight from the heart of God for every woman who feels weary, discouraged, or ready to give up on her weight-loss journey. Through the story of David’s downcast soul and the breath of the Holy Spirit — the ruach of God — you’ll discover how to rise again, renew your strength, and keep pressing forward with faith.
You’ll also be guided through worship, declarations, and prayer to help shift your focus from frustration to victory.
If you’re growing weary, two powerful next steps await you:
Get your copy of The Christian Women’s Weight Loss Victory Plan — your daily, scripture-based guide to fight the spiritual battle of weight loss and win. Click Here
Book your complimentary Weight Loss Victory Call and discover how to lose 20 pounds in 12 weeks, God’s way — without restrictive dieting and without guilt. Book Here
Don’t give up, sister. God’s not done with you yet. This is your moment to rise.
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com