Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Listen on:
Episodes
Friday Aug 22, 2025
Friday Aug 22, 2025
Why Your Weight Loss Keeps Falling Apart (and How God Can Hold It Together)
Are you frustrated by losing weight only to see it come back? You’re not alone — and it’s not your fault. In this episode, Ondrea Lynn dives into the biblical truth behind lasting weight loss and explains the universal principle of entropy — why things naturally drift into disorder if left to themselves.
You’ll learn how trying to maintain health and lose weight on your own strength often leads to frustration, burnout, and disappointment. But there is hope! Ondrea shows you how faith, Scripture, and God’s sustaining power can transform your body, mind, and spirit, helping you lose weight and keep it off without starving, endless exercise, or relying on willpower alone.
Tune in and discover:
•Why the natural drift toward disorder affects your weight loss journey
•How God’s principles and your faith can create lasting weight loss success
•Practical ways to align your body, mind, and spirit with God’s plan
•Why trying to do it alone often leads to failure — and how to invite God into your health journey
If you’re a Christian woman over 30 looking to finally lose weight, improve your health, and grow spiritually, this episode will give you insight and encouragement to take the next step.
Plus: Don’t forget to register for Ondrea’s free training: The Biblical Keys to Losing 20 Pounds in 12 Weeks Without Starving or Endless Exercise While Growing Your Faith — this training shows you how to put these principles into practice and experience lasting results. Click Here to Register
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
Are you tired of feeling like a failure in weight loss even though you’ve succeeded in so many other areas of life? As a Christian woman, your struggle with food, cravings, and body confidence isn’t just about willpower — it’s a spiritual battle. In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks Psalm 91:13 and Luke 10:19 to reveal the authority you already have in Christ to overcome temptation, silence the lies of the enemy, and walk in lasting victory.
This is more than a diet plan. It’s about faith-based weight loss rooted in God’s Word. You’ll discover how to tread on lions and serpents, how to see weight loss as part of spiritual warfare, and why your identity as a child of God means you don’t fight this battle alone.
If you’ve ever wondered how to:
•Lose weight with God’s help
•Break free from cravings and emotional eating
•Apply biblical keys to weight loss
•Honor God with your body and health
•Experience true transformation in faith, food, and fitness
…then this episode is for you.
Want to go deeper? Register now for Ondrea’s free training: The Biblical Keys to Losing 20 Pounds in 12 Weeks Without Starving or Endless Exercise — While Growing Your Faith.Sign up at Click Here - Whether you join live or watch the replay, you’ll gain practical, Spirit-led strategies to step into your Christian weight loss victory.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Aug 15, 2025
Friday Aug 15, 2025
What if you could lose 20 pounds in just 12 weeks, drop from a size 16 to a size 12, and break free from sugar addiction—all while growing closer to God? In this powerful Christian weight loss testimony, you’ll hear how one woman transformed her health, lost 13.5 inches, and discovered true freedom in Christ.
This isn’t just another diet story—this is about finding victory over emotional eating, renewing your mind with God’s Word, and creating a plan to keep the weight off for good.
If you’re a Christian woman ready to lose weight God’s way, strengthen your faith, and step into the body and life God designed for you, this episode will inspire and equip you every step of the way.Register for the Free Training - The Biblical Keys to Losing 20lbs in 12 Weeks Without Starving or Endless Exercise. Click Here
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com
Wednesday Aug 13, 2025
Wednesday Aug 13, 2025
You’re a high-achieving Christian woman. You lead in the workplace, you manage so much with excellence, yet when it comes to your weight loss journey, it feels like you’re stuck fighting the same battles over and over.
In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks Joshua 17:12–18 to show you how the same biblical principles God gave Israel to claim their promised land can help you finally claim victory in your health.
Discover how to:
•Identify and remove the “Canaanites” of unhealthy habits, old mindsets, and excuses.
•Stop letting “iron chariots” like busy schedules or cravings keep you from your health goals.
•Make bold biblical declarations over your body, mind, and spirit.
•Apply faith-based weight loss strategies that work without starving or endless exercise.
If you’re ready to lose 20 pounds in 12 weeks without starving or endless exercise while growing your faith, don’t miss Ondrea’s free training in August 2025. Register - Click Here — even if you can’t join live, you’ll get the replay.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Thursday Aug 07, 2025
Thursday Aug 07, 2025
STOP doing keto — especially if you’re a Christian woman over 30 trying to lose weight. In this episode, holistic weight loss coach and Christian health expert Ondrea Lynn breaks down exactly why the keto diet is damaging your hormones, slowing your metabolism, and working against your body — not with it.
You’ll learn:
What the keto diet really is and who it was originally designed for
Why keto causes weight regain and isn’t sustainable for women over 30
How keto disrupts your thyroid, cortisol, and hunger hormones
The difference between eating high protein and following keto
What the Bible says about honoring your body with food
How to eat the way God intended for lasting weight loss, energy, and balance
If you’re tired of yo-yo dieting, hormonal imbalances, and feeling like you’re constantly striving to “get it right” — it’s time to ditch the fads and choose a faith-based weight loss plan that works.
Grab your copy of The Christian Women’s Weight Loss Victory Plan Book today - Click Here
This book is your step-by-step biblical blueprint to lose weight, defeat cravings, and finally walk in food freedom with Christ.Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com Ep 21 - The Cost of Keto - https://podcasts.apple.com/us/podcast/ep-21-the-cost-of-keto-hidden-dangers-of-the-keto-diet/id1727970575?i=1000657388476
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
Are you a high-achieving Christian woman who leads with excellence at work—but behind closed doors, you’re tired of struggling with your weight? You’ve tried everything to lose 20 pounds, but nothing lasts. The cycle of starting over feels defeating.
In today’s Worship & Word Wednesday episode, we’re diving deep into Psalm 147—a powerful reminder that God heals the brokenhearted, strengthens the weary, and satisfies us in ways the world cannot. This isn’t just another Christian weight loss podcast—it’s a faith-based strategy to transform your health from the inside out.
You’ll experience:
•A full reading of Psalm 147
•Spiritual truths for lasting weight loss
•Declarations and decrees rooted in Scripture
•A moment of worship and gratitude
•A powerful prayer to realign your health journey with God’s will
If you’re ready to stop dieting and start surrendering, schedule your Complimentary Weight Loss Victory Call today. We’ll uncover the hidden culprit behind your weight loss sabotage and create a customized plan rooted in faith, food, and fitness. Click Here
Still need your copy of The Christian Women’s Weight Loss Victory Plan book? It’s the firm foundation for women ready to lose weight God’s way. Grab your copy today via the link in the show notes. Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday Aug 01, 2025
Friday Aug 01, 2025
If you’ve ever felt stuck in the cycle of losing and gaining the same weight, this episode is your wake-up call. Meet Tammy—a wife, mom, professional in nursing, and Christian woman who started dieting at just 7 years old and spent decades losing and regaining 75 to 100 pounds. Nothing ever worked… until she invited Jesus into the process.
In just 12 weeks, Tammy lost 28.1 pounds, dropped her cholesterol by 80 points, and experienced the one thing diets never gave her: true transformation—physically and spiritually.
In this powerful Christian weight loss testimony, you’ll hear how a faith-based approach and simple structure helped Tammy break free from food strongholds, grow her relationship with God, and finally achieve lasting success.
If you’re a busy Christian woman searching for sustainable weight loss, spiritual breakthrough, and a plan that actually works—this episode is for you.
Ready to stop the cycle? Book your free Weight Loss Victory Call at Click HereGrab Your Copy of the book - The Christian Women's Weight Loss Victory Plan: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
Are you a high-achieving Christian woman who’s found success in your career but secretly struggles with weight, food battles, or body shame? In this powerful bonus episode, Ondrea Lynn unpacks Psalm 91:13 to reveal how your weight loss journey is not just physical — it’s spiritual.
You’ll discover how to:
•Tread on the lions and serpents of fear, cravings, and self-sabotage
•Use spiritual warfare strategies rooted in the Word of God
•Declare and decree biblical truths over your body and mind
•Step into your God-given authority to overcome weight loss resistance
•End your striving and walk in supernatural freedom
This episode includes a time of worship, faith declarations, and a prayer specifically for high-performing women like you — women who are ready to trade perfectionism for peace and willpower for the power of the Holy Spirit.
Grab your copy of the brand new book — 'The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body.'
Available now Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Jul 25, 2025
Friday Jul 25, 2025
Are you a Christian woman who loves setting goals — but can’t seem to make them stick when it comes to weight loss?
In this powerful episode, Christian weight loss coach Ondrea Lynn shows you how to stop chasing worldly weight loss plans and start setting God-aligned weight loss goals that lead to lasting transformation. You’ll learn why your current approach might be rooted in performance or pressure, and how to shift into a faith-based weight loss journey fueled by obedience, grace, and clarity.
Whether you’re tired of yo-yo dieting, stuck in shame, or simply ready to build a plan that aligns with your values, this episode will give you the biblical mindset and practical insight you need.
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You’ll learn:
•How to set weight loss goals that align with God’s will
•Why Christian women often get stuck in perfectionism and frustration
•What it means to pursue weight loss as a form of worship and stewardship
•How faith, food, and fitness work together for total transformation
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Get Your Free Excerpt + Join the Waitlist:
Grab your free preview of The Christian Woman’s Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body) and join the waitlist here: Yes, I would Love the Free Excerpt of the Book
You’ll discover the spiritual blocks holding you back and how to overcome them through faith-fueled strategies for weight loss.
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
Are you ready to stop letting fear, cravings, and confusion control your health journey?
In this powerful Worship & Word Wednesday episode, Ondrea Lynn shares a real-life moment with a “dead snake” that led to a life-changing revelation. Learn how Jesus’ surrender in the garden and His gift of power, love, and a sound mind can equip you to overcome fear and walk boldly in your weight loss transformation—God’s way.
If you’re a Christian woman who desires lasting change, Spirit-led health, and victory in both mind and body, this episode is your breakthrough moment.
Get Your Free Excerpt of the book : 'The Christian Women's Weight Loss Victory Plan (How to Defeat The Enemy and Transform Your Body) Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen