Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Listen on:
Episodes
Friday Oct 10, 2025
Friday Oct 10, 2025
Your body isn’t just flesh and bone — it’s holy ground. In this powerful, faith-based episode, Christian health and weight loss coach Ondrea Lynn reveals how understanding your body as the temple of the Holy Spirit transforms your motivation, your habits, and your health.
If you’ve been trying to lose weight, start over, or feel stuck, this episode will give you the revelation you need to finally break free. Learn how to honor God with your body through faith, food, and fitness — and discover the strategies that help women over 30 lose 20 pounds in 12 weeks, reset their metabolism, and enjoy the holidays without guilt.
In this episode, you’ll learn:
•How your body became a living temple when you received Jesus
•Why seeing your body as holy ground changes your approach to food, exercise, and mindset
•Simple, faith-guided strategies for weight loss that actually work for women over 30
•How to reignite your metabolism naturally and consistently
•The motivation shift that lasts beyond temporary diets
This episode is perfect for Christian women starting over on their weight loss journey, seeking faith-filled motivation, and wanting a practical plan that aligns with God’s design for their body.
Ready to start your weight loss journey with faith and clarity?
Book your complimentary Weight Loss Victory Call today at - Click Here and get a clear, faith-based plan for food, movement, and mindset so that 2026 can be your year of lasting transformation.
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
Have you been eating better, exercising more, and still feel like the scale just won’t move? Maybe you’re growing weary, wondering if all your effort is even worth it. This bonus episode is your reminder that God sees you—and He’s not done with your story.
In Hope in the Lord: Strength for Your Weight Loss Journey, Christian weight loss coach Ondrea Lynn shares a heartfelt message inspired by Psalm 42:5, reminding you to put your hope in God when progress feels slow. You’ll discover the biblical meaning of hope in both Hebrew and Greek, learn why hope is essential for spiritual and physical transformation, and how it anchors your faith when frustration sets in.
This episode is filled with scripture, prayer, worship, and powerful declarations to reignite your motivation and help you walk in victory. Because true transformation starts with hope—and the kind that only comes from the Lord.
If you’ve been striving but not seeing results, it’s time to take a new step of faith. Book your complimentary Weight Loss Victory Call with Ondrea Lynn today to uncover what’s blocking your progress and discover the personalized path to lose 20 pounds in 12 weeks—without starving yourself or endless exercise, all while growing your faith. Click Here
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday Oct 03, 2025
Friday Oct 03, 2025
Are you tired of starting diet after diet, only to end up back where you started? You’re not alone—and today we’re uncovering the real reason diets don’t last.
Most women believe their struggle with weight loss comes down to food choices, discipline, or willpower. But beneath the surface, there’s a hidden fear sabotaging success: the fear of letting go. Letting go of old patterns, old comfort zones, and even old versions of yourself can feel terrifying. And until this fear is exposed, no diet or quick-fix plan will ever bring lasting change.
In this powerful faith-based weight loss episode, Ondrea Lynn shares the biblical truth behind why diets fail, how fear shows up in your weight loss journey, and how to break free from yo-yo dieting once and for all. You’ll learn how to trust God with your health, enjoy food without fear, and finally experience lasting weight loss God’s way.
Why you should listen today: It’s October, and the holiday season is coming fast. Studies show most women gain 2–5 pounds between now and January—and rarely lose it. But you don’t have to start the new year heavier and discouraged. You can step into this holiday season enjoying family, food, and celebrations while losing 20 pounds in 12 weeks. Imagine stepping into January already ahead of the new year, 20 pounds lighter, and walking in freedom.
If you’re ready to stop dieting, stop fearing food, and start walking in lasting transformation, this episode is for you.
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Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
Are you a Christian woman weary from dieting, food struggles, and the constant weight loss battle? In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks Matthew 11:28–30 where Jesus says, “Come to me all who are weary and burdened, and I will give you rest.”
Discover how this scripture speaks directly to the exhaustion of yo-yo dieting, body image struggles, and the desire for a Christ-centered, sustainable lifestyle. Learn what it means to take on Jesus’ yoke, how the Greek text reveals rest for your soul, and why walking in step with Him is the only way to lasting transformation.
This episode includes:
Biblical teaching on Matthew 11:28–30 for your weight loss journey
A worship moment to refocus your heart on Jesus
Decrees and declarations of freedom over your body and mind
A prayer for surrender and peace
Sis, His yoke is easy, His burden is light, and He carries the heavy load so you don’t have to.
If you haven’t yet, grab your copy of The Christian Women’s Weight Loss Victory Plan. This day-by-day, Bible-based guide shows you how to lose weight God’s way and experience real, lasting transformation. Available - Click Here or you can purchase wherever books are sold.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
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Friday Sep 26, 2025
Friday Sep 26, 2025
Are you a Christian woman who has struggled with body shame, food guilt, or the exhausting cycle of dieting? In this powerful episode, you’ll hear the real-life testimony of a woman who spent years feeling “never slim enough, never beautiful enough.” She began dieting at 16, over-exercising, and beating herself up after every mistake.
But everything changed when she joined the 12-Week Weight Loss Victory Program. Through prayer, faith, and biblical strategies for health, God healed the deep sadness in her heart, broke the chains of food fear, and gave her peace she never thought possible. Today, she has freedom with food, confidence in her body, and joy even in the midst of life’s stress.
If you’ve ever:
•Felt uncomfortable in your body
•Struggled with food cravings or food guilt
•Battled shame, stress, or tormenting thoughts about weight
•Tried dieting and exercising but couldn’t keep the weight off
…then this episode will encourage you with hope, truth, and practical faith-based steps for lasting success.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
Depression is heavy—it doesn’t just weigh on your mind, it weighs on your body and your spirit too. Many women over 30 who struggle with their weight also wrestle with feelings of heaviness, sadness, and even sugar addiction that impacts their brain and mood. But here’s the good news: God has a plan for your healing.
In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks how depression can affect eating, fitness, and faith—and how God’s Word gives us freedom. Together, we’ll walk through 9 biblical steps for healing, learn how to fight back against the heaviness with faith, and discover how moving your body and nourishing it well can lift your spirit.
Whether you’ve battled food cravings, binge eating, or the generational weight of depression, this episode will remind you: you are not alone, Jesus is greater, and healing is possible.
Want a daily plan rooted in God’s Word to help you lose weight and keep it off? Grab The Christian Women’s Weight Loss Victory Plan today - Click Here, or go anywhere books are sold.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Sep 19, 2025
Friday Sep 19, 2025
Are you a Christian woman over 30 struggling with stubborn weight, constant cravings, or low energy? In this episode, Ondrea Lynn reveals how your body naturally produces GLP-1 — the hormone that promotes fullness, supports fat burning, stabilizes blood sugar, and improves appetite control.
Learn practical, natural ways to enhance GLP-1 through food, supplements, exercise, and lifestyle strategies designed specifically for women over 30.
Stop spinning your wheels on diets that don’t work and discover what’s been sabotaging your results. This episode will help you understand why losing weight isn’t working anymore and how to finally create a sustainable, God-honoring lifestyle that leads to lasting health.
Take Action: Book your complimentary Weight Loss Victory Call to uncover what’s holding you back, get a clear plan for your body, and step into true freedom in health and weight. Use this link - Click Here
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Have you ever felt like no matter what you try, weight loss just doesn’t stick? In this episode, Ondrea Lynn shares a powerful story about sitting outside in the breeze—and how God used that moment to reveal the importance of being sensitive to the Holy Spirit. Just like the wind moves only certain leaves, the Spirit is always moving, but only those positioned to listen are touched.
Through scripture, encouragement, and practical application, you’ll learn how sensitivity to the Holy Spirit can guide your food choices, break cravings, and help you lose weight God’s way—not the world’s way.
This episode will equip you with:
A fresh perspective on walking in the Spirit during your weight loss journey
Biblical encouragement for resisting diet culture and staying rooted in God’s Word
Declarations and prayer to renew your mind and honor God with your body
Want to go deeper? Grab a copy of Ondrea’s new book The Christian Women’s Weight Loss Victory Plan—your biblical roadmap to lasting success in weight loss and health. Available anywhere books are sold, or Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Sep 12, 2025
Friday Sep 12, 2025
Have you been struggling with your weight since you were young—only to find yourself now, over 30, still fighting the same battle? You’ve tried every diet, workout plan, and quick fix, but nothing seems to last. The frustration leaves you hiding from pictures, skipping social gatherings, and feeling uncomfortable in your own skin.
In this episode of the Christian Women’s Weight Loss Podcast, Ondrea Lynn takes you into the story of Hannah in 1 Samuel 1 to uncover how her struggle, prayer, and sacrifice mirror your weight loss journey. You’ll discover that:
Your struggles with food, body image, and health don’t mean God doesn’t love you.
Diet culture, comparison, and critical voices are just like Hannah’s rival—provoking and discouraging you—but God still sees you.
Like Hannah, you can pour out your heart to the Lord, ask Him to remember you in your health, and find peace before the breakthrough comes.
Sacrifice is part of victory. Just as Hannah dedicated her son back to the Lord, your health breakthrough requires giving up old habits and walking in daily surrender.
This is not about another fad diet. It’s about biblical weight loss, rooted in faith, prayer, and obedience. If you’re ready to finally lose the weight and keep it off God’s way, this episode will speak directly to your heart.
Ready to stop going at this alone? Grab your copy of The Christian Women’s Weight Loss Victory Plan—a step-by-step, Scripture-rooted plan to transform your health and your faith. Get it now Click Here
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
Are you ready to finally lose weight God’s way? In this episode, Ondrea Lynn dives into Haggai chapter 1 and reveals how God’s call to rebuild His temple connects directly to your health, your body, and your weight loss journey.
Just like the Israelites misplaced their priorities, many Christian women today focus on everything else—work, family, home—while neglecting the true temple of the Holy Spirit: their bodies. This episode will show you how to realign your priorities, rebuild your health, and walk in lasting transformation through the Word of God.
You’ll discover:
What Haggai 1 teaches about misplaced priorities and rebuilding God’s temple
How your body is the temple of the Holy Spirit and why it matters for weight loss
Powerful biblical declarations to speak life over your health
A time of worship and prayer to strengthen your spirit on your weight loss journey
If you’ve been struggling with diets that don’t last and you’re ready to lay the foundation for lasting weight loss God’s way, this episode will stir your spirit and help you take action.
Grab your copy of The Christian Women’s Weight Loss Victory Plan today for a daily guide to lose weight according to the Word of God. Available anywhere books are sold - Grab Your Copy Now
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen