Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Episodes
Friday Aug 23, 2024
Friday Aug 23, 2024
In this episode, we dive deep into the inspiring journey of a woman over 30 who successfully lost 30 pounds and kept it off for two years by embracing faith, food, and fitness as her primary pillars of success.
She lost weight and has kept it off by making her new habits a lifestyle. Discover how her faith-based weight loss journey transformed not only her body but also her mind and spirit.
By relying on biblical principles, eating foods that benefit women over 30, and exercise that speeds up the metabolism, she found the key to sustainable weight loss and long-term health. We’ll explore the specific strategies she used to maintain her results over time. If you’re looking for Christian weight loss inspiration and practical tips to keep the weight off for good, this episode is a must-listen.
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Click here to set up your weight loss strategy session today: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
The Power of Prayer for Weight Loss
In this transformative episode, we are exploring how the power of prayer can be a pivotal tool in your health and fitness journey. Join us as we seek the Lord and His guidance.
Discover the strength found in humility and surrender through prayers like "Lord, help me" (Matthew 15:25), a heartfelt plea for the deliverance, and "Son of David, have mercy on me" (Mark 10:47)
Experience the urgency and faith in "Lord, save me" (Matthew 14:30), a prayer for God's immediate intervention, and find direction with "Show me Your ways, Lord" (Psalm 25:4), a request for divine guidance on this journey.
Most importantly, we explore the prayer of surrender, "Not my will be done, but Yours be done" (Luke 22:42), teaching us the power of aligning our desires for health and fitness with The will of The Lord.
Whether you're seeking to overcome obstacles in your weight loss journey, looking for spiritual motivation, or curious about integrating faith into your health and fitness routine, this episode offers a unique perspective that combines scripture, prayer, and worship. Tune in to seek the healing presence of Jesus.
Remember, this journey is not just about the destination but about the profound lessons and spiritual growth we experience along the way. Let's explore together how faith and prayer can be the cornerstone of not just achieving our health and fitness goals, but in living a life of purpose that is aligned with the will of God.--------------------------------------------------------------------------------------
Go Here to set up your weight loss strategy call today: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Friday Aug 16, 2024
Friday Aug 16, 2024
In this enlightening episode we delve into the heart of navigating weight loss with faith as our compass. Understanding that the journey to better health is often filled with uncertainty, we explore how to find strength and guidance through a deeper connection with Jesus Christ.
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Inspired by the transformative message in 1 Corinthians 15, we discuss the importance of opening ourselves to the Kingdom of God and how this spiritual surrender can lead to lasting change.
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Join us as we uncover the power of asking Jesus to direct our paths, acknowledging that while we may not understand every twist and turn, He has a perfect plan for us.
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We'll share insights into how the Holy Spirit can act as your ultimate guide, offering comfort and direction through the ups and downs of weight loss. This episode is a reminder that you are never alone in your journey. By leaning on the Lord and embracing the uncertainty, you can experience a profound transformation that goes beyond the physical.
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Whether you're seeking motivation to start your weight loss journey, looking for ways to renew your faith in the process, or simply need a reminder of God's presence in your life, this episode is for you.
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Let's come together to discover how faith can illuminate the path to health and wellness, empowering us to achieve our goals with grace and confidence.
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Set Up Your Weight Loss Strategy Session Today: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
In this enlightening episode, we delve into the profound encouragement found in Galatians 6:9, where Paul reminds us, "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." This episode is a beacon of hope for anyone feeling the weight of the spiritual battle, offering a deep dive into the essence of perseverance on your weight loss journey.
Paul's insights into the works of the flesh and the fruit of the Spirit, as outlined in Galatians 5:19–26, serve as our guide to understanding the true nature of doing good. By yielding to the Spirit and embodying love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control, we set the stage for inevitable positive outcomes in our weight loss.
However, the journey is not without its challenges. The episode explores the danger of growing weary in our mission to hit our goal, acknowledging the reality that "the spirit is willing, but the flesh is weak" (Mark 14:38). We discuss practical strategies for minimizing weariness, including the importance of rest, as modeled by Jesus, and the need for discernment to avoid over commitment.
Join me as we uncover the keys to not only enduring but thriving in our efforts to lose weight and have better health.
This episode offers valuable insights into persevering in weight loss, reminding us all that our faithful efforts will lead to a joyful harvest in due time. God is your strength!
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Set up your Weight Loss Strategy Call today by going here: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Friday Aug 09, 2024
Friday Aug 09, 2024
The bible makes it clear we are both physical and spiritual (Genesis 2:7)Most women are going about weight loss under the scope of the physical and what I would call the 'worldly ways' Diets that only focus on the physical.
This is why weight loss feels so hard, like a never ending battle, because it is like being in bondage.
In this episode I will share the secret to your transformation, it is not from the physical scope.
As a woman of God, a citizen of heaven, you must go about weight loss not only in the physical scope but the spiritual scope MUST come into your journey. As a citizen of heaven you must do things differently! It is the Power of God that transforms you!
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Set up your weight loss strategy call by going here: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
A weight loss journey can have many moments of disappointment
You may feel
It's not supposed to be hardAsking yourself, 'why did I gain the 10 pounds back??'
We may not understand, we may feel disappointed though we remember the will of God is greater!
Run after the Lord in this time of worship and stand on HIS WORD when disappointment comes up. It's how you will slay it and find peace on your journey. You will have victory and the Holy Spirit will change you from the inside out. Praise Jesus! ___________________________________________________________________________________
Set up your weight loss strategy session by going here: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Friday Aug 02, 2024
Friday Aug 02, 2024
In this transformative episode, we delve deep into the roots of shame that trace back to the Garden of Eden and journey through to the ultimate redemption found in Jesus.
This podcast is a beacon of hope for Christian women navigating the challenging path of weight loss, where feelings of shame often lurk in the shadows. We explore the various ways shame manifests in the quest for health and fitness, from spiritual guilt and perceived lack of self-control to the struggles with vanity and fear of judgment within the church community.
Our discussion is not just about identifying these challenges but shining a light on the powerful truth that God has delivered us from shame.
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Whether it's feeling guilty for not honoring your body as a temple of the Holy Spirit,
Wrestling with comparisons to "ideal" Christian womanhood, or
Seeking comfort in food rather than faith, this episode offers a compassionate, biblical perspective on overcoming these obstacles.
Join us as we unpack: SHAME
This episode is a heartfelt invitation to Christian women to find freedom from shame in their health and fitness journeys.
By understanding that our worth is rooted in Christ's redemption, not in our physical appearance or achievements, we can embrace a path of health that honors God and nurtures our bodies without shame.
Let's embark on this journey from the Garden to Glory together, discovering how God's love and grace empower us to overcome the challenges in weight loss. ______________________________________________________________________________________
Get on the waitlist for the 4 day spiritual fitness challenge by sending me an email go here ----Website: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Book referenced: Inner Healing and Deliverance Handbook by Jennifer Eivaz
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
If you are going about weight loss solely focused on the physical you are missing a vital key to your journey. Your emotional wellbeing is key to your weight loss and overall health. You can't be a whole person in Christ Jesus if you are in bondage to your emotions or in denial of them.
Emotions are a gift from God, not to be suppressed and numbed out with food.
In today's episode let's seek the Lord and put all those emotions at the feet of Christ.
We will focus on the following scripture:
1 Peter 5:7 - “Cast all your anxiety on him because he cares for you.”
•A reminder that God cares deeply about your struggles and is willing to bear your burdens.
2 Corinthians 12:9-10 - “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”
•This passage speaks to finding strength in God, especially during times of emotional struggle or weakness.
Psalm 34:17-18 - “The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
•A comforting promise that God is near to those who are hurting and struggling.
Matthew 11:28-30 - “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
•Jesus invites those who are burdened to find rest and relief in Him.
Proverbs 3:5-6 - “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
•Encourages trust in God rather than relying solely on one’s own understanding or strength.
Let's seek the Lord together for your healing.
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Get on the waitlist for the 4 day Challenge to Get a Breakthrough in Your Weight Loss. Go to this link and send me a message saying I AM IN FOR THE CHALLENGE!
Website: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Friday Jul 26, 2024
Friday Jul 26, 2024
In this inspiring episode, we delve into the remarkable story of Lenore, a working, God-fearing, woman over 30, who stepped into my 12-week Trinity Transformation program, that not only reshaped her body but also deepened her relationship with Jesus. .
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After years of navigating the ups and downs of various diet plans on her own, she discovered the missing ingredient to lasting change: inviting God into her wellness journey.
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Join us as we uncover how this unique program, saturated with spiritual guidance and daily structure, provided her with the accountability she needed to succeed.
Losing 11 pounds was just the beginning; the true transformation occurred within her soul, a revelation about emotional eating. She said, 'It was like attending a weekend retreat, over 12 weeks,' offering her a renewed sense of purpose and well-being.
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Through her story, we'll explore the powerful synergy of combining spiritual growth with health and fitness goals, and how this holistic approach can lead to weight loss success and overall, a new way to live life.
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If you're seeking inspiration to start your own weight loss journey, this episode is a testament to the incredible things that can happen when we surrender our struggles and partner with Jesus in our quest for better health.
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Set Up Your Weight Loss Strategy Session Today Go here: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
In this transformative episode, we dive into the incredible power of decision-making for high-achieving business Christian women on their weight loss journeys.
Often, we may feel powerless against our habits and schedules, but this episode reminds us that we stand in victory with Christ. We explore how our decisions should be guided not by who we are now, but by the women we are becoming in Christ.
We’ll highlight key scriptures that illuminate our path:
• Galatians 6: Encourages us to not grow weary in doing good, for in due time we will reap a harvest if we do not give up.
• Romans 8: Reminds us that we are more than conquerors through Him who loved us.
• 1 Corinthians 10: Assures us that God will not let us be tempted beyond what we can bear and provides a way out.
• James 1: Calls us to ask God for wisdom, believing and not doubting, as we make empowered decisions.
Join Ondrea for inspiration that will strengthen your spirit, renew your mind, and equip you to make decisions that align with your God-given identity and purpose. Remember, you are not powerless—you are a victor in Christ!
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Schedule your weight loss strategy session today: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox