Christian Women’s Weight Loss | Faith, Food, Fitness

Ep 30 | Garden To Glory : Breaking Free and Shedding Pounds Through Christ

In this transformative episode, we delve deep into the roots of shame that trace back to the Garden of Eden and journey through to the ultimate redemption found in Jesus.
 
This podcast is a beacon of hope for Christian women navigating the challenging path of weight loss, where feelings of shame often lurk in the shadows. We explore the various ways shame manifests in the quest for health and fitness, from spiritual guilt and perceived lack of self-control to the struggles with vanity and fear of judgment within the church community.
Our discussion is not just about identifying these challenges but shining a light on the powerful truth that God has delivered us from shame.
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Whether it's feeling guilty for not honoring your body as a temple of the Holy Spirit,
 
Wrestling with comparisons to "ideal" Christian womanhood, or
 
Seeking comfort in food rather than faith, this episode offers a compassionate, biblical perspective on overcoming these obstacles.
Join us as we unpack: SHAME 
This episode is a heartfelt invitation to Christian women to find freedom from shame in their health and fitness journeys.
 
By understanding that our worth is rooted in Christ's redemption, not in our physical appearance or achievements, we can embrace a path of health that honors God and nurtures our bodies without shame.
 
Let's embark on this journey from the Garden to Glory together, discovering how God's love and grace empower us to overcome the challenges in weight loss. ______________________________________________________________________________________
Get on the waitlist for the 4 day spiritual fitness challenge by sending me an email go here ----Website: www.ondrealynn.com/contact 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Book referenced: Inner Healing and Deliverance Handbook by Jennifer Eivaz
 

Worship & Word Wednesday | Surrendering Emotions To Christ

If you are going about weight loss solely focused on the physical you are missing a vital key to your journey. Your emotional wellbeing is key to your weight loss and overall health. You can't be a whole person in Christ Jesus if you are in bondage to your emotions or in denial of them. 
 
Emotions are a gift from God, not to be suppressed and numbed out with food. 
In today's episode let's seek the Lord and put all those emotions at the feet of Christ.
We will focus on the following scripture: 
1 Peter 5:7 - “Cast all your anxiety on him because he cares for you.”
•A reminder that God cares deeply about your struggles and is willing to bear your burdens.
 
2 Corinthians 12:9-10 - “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”
 
•This passage speaks to finding strength in God, especially during times of emotional struggle or weakness.
 
Psalm 34:17-18 - “The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
•A comforting promise that God is near to those who are hurting and struggling.
 
Matthew 11:28-30 - “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
•Jesus invites those who are burdened to find rest and relief in Him.
 
Proverbs 3:5-6 - “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
•Encourages trust in God rather than relying solely on one’s own understanding or strength.
 
Let's seek the Lord together for your healing. 
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Get on the waitlist for the 4 day Challenge to Get a Breakthrough in Your Weight Loss. Go to this link and send me a message saying I AM IN FOR THE CHALLENGE! 
Website: www.ondrealynn.com/contact 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox 

Ep 29 | Structure and Accountability To Deepen Faith and Achieve Weight Loss: A Testimony

In this inspiring episode, we delve into the remarkable story of Lenore, a working, God-fearing, woman over 30, who stepped into my 12-week Trinity Transformation program, that not only reshaped her body but also deepened her relationship with Jesus. .
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After years of navigating the ups and downs of various diet plans on her own, she discovered the missing ingredient to lasting change: inviting God into her wellness journey.
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Join us as we uncover how this unique program, saturated with spiritual guidance and daily structure, provided her with the accountability she needed to succeed.
Losing 11 pounds was just the beginning; the true transformation occurred within her soul, a revelation about emotional eating. She said, 'It was like attending a weekend retreat, over 12 weeks,' offering her a renewed sense of purpose and well-being.
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Through her story, we'll explore the powerful synergy of combining spiritual growth with health and fitness goals, and how this holistic approach can lead to weight loss success and overall, a new way to live life.
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If you're seeking inspiration to start your own weight loss journey, this episode is a testament to the incredible things that can happen when we surrender our struggles and partner with Jesus in our quest for better health.
 
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Set Up Your Weight Loss Strategy Session Today Go here:  www.ondrealynn.com/contact
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox 

Worship & Word Wednesday | Making Inspired Decisions

In this transformative episode, we dive into the incredible power of decision-making for high-achieving business Christian women on their weight loss journeys.
 
Often, we may feel powerless against our habits and schedules, but this episode reminds us that we stand in victory with Christ. We explore how our decisions should be guided not by who we are now, but by the women we are becoming in Christ.
 
We’ll highlight key scriptures that illuminate our path:
 • Galatians 6: Encourages us to not grow weary in doing good, for in due time we will reap a harvest if we do not give up.
 • Romans 8: Reminds us that we are more than conquerors through Him who loved us.
 • 1 Corinthians 10: Assures us that God will not let us be tempted beyond what we can bear and provides a way out.
 • James 1: Calls us to ask God for wisdom, believing and not doubting, as we make empowered decisions.
 
Join Ondrea for inspiration that will strengthen your spirit, renew your mind, and equip you to make decisions that align with your God-given identity and purpose. Remember, you are not powerless—you are a victor in Christ!
 
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Schedule your weight loss strategy session today: www.ondrealynn.com/contact  
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

Ep 28 | Grace & Grit : Training For Everlasting and Earthly Wellness

In this powerful episode we delve into the harmonious relationship between spiritual growth and physical well-being. As a Christian woman, you are uniquely positioned to achieve and maintain your weight loss goals by applying the same biblical principles that guide you in your faith journey towards eternal life.
 
We explore the profound parallels between running the race for Christ and embarking on a transformative journey to lose 20 pounds. Join me as we uncover the spiritual disciplines that not only strengthen your faith but also empower your health and fitness journey.
 
Listening to this episode will equip you with the principles in the word that teach you how to train as a Christian woman. 
**Hebrews 12 offers powerful imagery and lessons that can be applied to the journey of health, fitness, and weight loss, particularly within the Christian faith. It speaks to the idea of endurance, discipline, and the pursuit of a spiritual goal, which can be paralleled with the personal journey of improving your physical health.**Endurance in the Journey**: Just as Hebrews 12 encourages believers to run the race set before them with perseverance, you can see your  health and fitness goals as a long-term journey. It's important to remember that persistence, patience, and staying the course, even when progress seems slow**Shedding What Hinders Us**: Hebrews 12 talks about throwing off everything that hinders and the sin that so easily entangles, to run with perseverance. This can be a powerful metaphor for letting go of unhealthy habits, negative self-talk, or anything that prevents you from achieving your health and fitness goals. I encourage you to identify what might be holding you back and to take actionable steps to overcome these obstacles._____________________________________________________________________________________
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Book Your Weight Loss Strategy Call Today.Go here and send me an email,  www.ondrealynn.com/contact  
 

Worship & Word Wednesday | Discouraged To Determined

It's summer and you have to put on that dreaded bathing suit for the social gathering you're invited to.  You would rather avoid the pool gathering because putting on your bathing suit just makes you feel disgusted and discouraged. These feeling lead you straight to the fridge for ice cream, which then you get upset with yourself for making more choices that don't serve your body or that weight loss goal you still have. The same actions that brought on 20lbs will not be the same actions that will get those 20lbs to go. It's time you create new habits that show you are stewarding your body wisely. In this episode we will delve into scripture to support you to create new habits that align with God's word for lasting transformation. 
Seek the Lord so you move away from feeling discouraged to feeling determined by the power of the Holy Spirit. Scripture highlighted today:Galatians 6:9Proverbs 25:28Ephesians 4:22-24Philippians 4:8-9
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Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Book Your Weight Loss Strategy Call Today!Go here and send me an email, let's talk more. www.ondrealynn.com/contact  
 

Ep 27 | Busy Lives : Finding Time For Weight Loss

Do you feel overwhelmed by the demands of life so the thought of starting a weight loss plan just feels daunting? Do you want to prioritize your health but don't feel you have the time? What if I told you. you can thrive beyond the hustle?? Today's episode I get the pleasure to speak with Christian time management coach, Lissa Figgins. I know what she has to share will greatly bless you on your journey to losing weight and getting your health in order. 
Lissa says: 
"While the world is running around trying to manage time, as Christians we are called to steward it."
Lissa Figgins, Christian Time Stewardship Coach and host of the REDEEM Her Time Podcast, is on mission to shift the way busy midlife entrepreneurs approach time so they can finally stop chasing a clock (and their to-do list).
After 25 years of leading, teaching and coaching Christian women, Lissa discovered WHY women feel like ‘there’s never enough time’- even after organizing their tasks & time-blocking their day:
Because the problem is NOT a disordered calendar…it’s a disordered heart. 
In this season of midlife, Lissa invests her time in what matters most- a deepening faith-walk, an empty-nest family, intentional friendships, a growing business, generous giving, kindled passions, a welcoming home…
 
She even has time for taking care of herself & prioritizing rest!
And more than anything she loves helping busy women discover…
YOU. HAVE. TIME.
 
Grab your free gift from Lissa Here:
Download the FILL YOUR CUP FIRST GUIDE: Permission + Direction to Fill your Body, Mind & Spirit BEFORE (+ AFTER) You Pour Out
https://redeemhertime.com/fill
 
Come hang out with Lissa on the REDEEM Her Time Podcast
https://redeemhertime.com/listen
 
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Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me inside my 12 week Trinity Transformation Weight Loss Program?
Go here and send me an email, let's talk more. www.ondrealynn.com 
 

Worship & Word Wednesday | Lose Weight Not Faith

To lose weight and keep it off you must follow biblical principles to succeed. In this podcast episode you will gain insight from God's word on the principles He has put in place for you to succeed at your weight loss. In this transformative episode of Worship and Word Wednesday, titled “Lose Weight, Not Faith,” I focus on empowering women to strengthen their spiritual fitness through the timeless wisdom of God’s Word.
 
Join me as we dive into biblical principles that provide the courage and motivation needed for your weight loss journey. Through heartfelt worship, inspiring scripture, and practical faith-based guidance, this episode will help you overcome challenges, stay committed, and find divine encouragement every step of the way.
Tune in and discover how spiritual strength can lead to physical transformation, helping you lose weight without losing faith. Let the Word of God be your guide to a healthier, more faithful you.
 
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Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me inside my 12 week Trinity Transformation Weight Loss program? Go here and send me an email, let's talk more. www.ondrealynn.com 

Ep 26 | Faith-Fueled Miracles: God's Hand In Your Weight Loss

In this enlightening episode, we delve into the unique journey of weight loss for women of God, exploring why the conventional methods promoted by the world often fall short for those seeking a deeper, more spiritually aligned path.
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We uncover the transformative power of aligning weight loss efforts with biblical principles, offering a fresh perspective that transcends physical health to touch the spiritual and emotional realms.
Our discussion highlights the importance of seeking strength and guidance from God in the weight loss journey, rather than relying solely on worldly wisdom.
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We explore how biblical teachings can provide a solid foundation for making healthy choices, fostering self-discipline, and cultivating a body that honors God. Through personal stories and scriptural insights, we reveal the miracles and unexpected blessings that can emerge when we place our trust in God's hands, including enhanced physical health and spiritual growth. 
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Whether you're at the beginning of your weight loss journey or seeking to reinvigorate your path with a renewed focus on God's principles, this episode offers encouragement, practical advice, and spiritual support to help you achieve your health goals while deepening your faith.
 
Join me as we discover how to harness divine strength in the pursuit of wellness, transforming your bodies and our spirits in ways we never thought possible.
 
Scripture used in this episode include: 
Isaiah 43:19
Psalm 37:4-5
Proverbs 3:5-6
John 14:12-14
Exodus14:13-14_---------------------------------------------------------------------------------
 
Set up Your weight loss audit by going here, send me an email saying "I am ready to connect"....Website: www.ondrealynn.com 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

Worship & Word Wednesday | Finding Hope Again

In this transformative episode, we embark on a deeply personal journey with a focus on rediscovering hope amidst the challenges of weight loss. We explore the profound lessons of resilience and faith found in Psalm 107.
 
This episode is not just about weight loss; it's about finding strength in moments of desperation and turning them into pillars of hope and renewal.
 
- **Empowerment Through Faith:** Learn how the timeless wisdom of Psalm 107 can offer comfort and guidance on your weight loss journey, reminding you that you're not alone in your struggles.
How This Will Benefit You:- **Renewed Mindset:** Shift your perspective from one of despair to hope, learning to see setbacks as opportunities for growth and deeper faith.
- **Holistic Holy Health:** Embrace a more holistic holy approach to weight loss that honors your body as God's temple and prioritizes your spiritual well-being alongside physical health.
- **Increased Resilience:** Strengthen your resilience through the power of faith, so you can face weight loss challenges with grace and come out stronger on the other side.
This episode is more than just a podcast; it's a call to action for every woman on a weight loss journey seeking to reignite her hope and faith. Tune in to transform your desperation into hope again and embark on a path of health, fitness, and spiritual fulfillment.
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Website: www.ondrealynn.com 
 
 Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com 
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