Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Listen on:
Episodes
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
You’re Not Too Late: Psalm 27 and the Fear of Failing at Weight Loss After 30
⸻
Have you ever quietly feared that maybe… because you’re over 30… and your body isn’t the same anymore… maybe it’s too late to truly succeed at weight loss?
If so — this bonus episode will speak directly to your spirit.
Today we walk through Psalm 27 — not as a Bible study for head knowledge — but as a living word for your health, your habits, your confidence, and your belief that sustainable weight loss IS possible for you through the strength of God.
You’ll hear:
•a reading of Psalm 27
•a faith-based breakdown of what this Psalm means for your weight loss journey
•a moment of worship
•decrees to speak over your life
•and a prayer for breakthrough in your health
Because God’s goodness is not just waiting for us in heaven — God’s goodness is ALIVE in your body, here on earth, in the land of the living.
This journey is not about speed — it is about sustainability in the Lord.
And if you’ve been praying for a clear strategy to lose weight without starving, restricting yourself, or punishing your body — then I want to invite you to set up a complimentary Weight Loss Victory Call. Click Here
On this call we will look at what you’ve been doing, why it hasn’t been working, and what specific steps you need to lose 20 pounds with a lifestyle that actually supports your over 30 body — this time rooted in God, not willpower.
Plus — if you’re local — I’ll be doing a Book Signing at Arrowhead Parable Christian Bookstore in Johnson City, NY on November 22 from 11am-2pm! There will be giveaways and prizes — and it’s the perfect place for early holiday gifts. Come see me and bring a friend. Arrowhead Parable Christian Bookstore (address)
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ondrea's Website: www.ondrealynn.com
Friday Oct 31, 2025
Friday Oct 31, 2025
Stop saying, “I’ll start Monday” or “I’ll start in January”? In this episode, Ondrea Lynn shows you how to break free from procrastination—God’s way. You’ll discover how procrastination isn’t the real problem, but a symptom of deeper beliefs that hold you back from taking action on your health and weight loss journey.
Through biblical truth and practical wisdom, Ondrea helps you shift from being an excuse maker to an action taker so you can walk in the consistency, confidence, losing 20lbs and keeping it off!
If you’re ready to understand why past diets have failed, how to overcome self-sabotage, and how to stay strong against spiritual resistance in your weight loss journey—this episode is for you.
Get your copy of Ondrea’s book The Christian Women’s Weight Loss Plan and step into the victory that’s already yours. Grab Your Copy Today
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGuide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
And if this podcast is blessing you, please leave a written review and share it so more women who are praying to put Jesus at the center of their weight loss journey can find this message of hope and freedom.
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Are you weary on your weight loss journey and wondering if lasting transformation is really possible for you? In this bonus episode, The Promises of God — The Seed of Hope, Ondrea Lynn helps Christian women rediscover the power of God’s Word as their anchor for both faith and health.
Through 2 Peter chapter 1, Ondrea reveals how God’s divine power has already given you everything you need for life and godliness — including victory over food struggles, emotional eating, and self-doubt. You’ll discover what it means to participate in the divine nature, how to stand on God’s promises, and how His Word renews your mind and transforms your body.
This episode blends deep biblical teaching with practical encouragement to help you walk in freedom — no more yo-yo dieting, no more relying on willpower, just living from the promises of God that bring real and lasting change.
If this message blesses you, share it with another woman who needs hope today and write a review.
And don’t forget to grab a copy of Ondrea’s book, The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — available Here or anywhere books are sold.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Oct 24, 2025
Friday Oct 24, 2025
Are you a busy, high-achieving Christian woman who wants to lose weight, get stronger, and feel confident again — but you just don’t have the time or motivation for long workouts? In this episode Ondrea Lynn reveals The 15-Minute Fitness Plan for Women Over 30 — a simple, faith-based strategy to finally make fitness fit your lifestyle.
In this practical and motivating episode, Ondrea shares how short, intentional workouts can completely transform your energy, body composition, and confidence — without sacrificing your family, career, or quiet time with God. You’ll learn the four key elements every woman over 30 needs in her routine: flexibility, cardio, strength, and balance — and why these are essential for hormone health, metabolism, and long-term weight loss.
You’ll also be encouraged by what the Bible says about physical training in 1 Timothy 4:8 — “physical training has some value, but godliness has value for all things” — reminding us that when we care for our bodies, we honor God.
In this episode, you’ll discover:
•Why 15 minutes a day is enough to start seeing results
•How faith and fitness work together to create consistency
•The truth about what your body really needs after 30
•A simple mindset shift that makes exercise something you actually enjoy
If you’ve been stuck in the all-or-nothing mindset, or you’ve felt too busy or too tired to work out, this episode will inspire you to take action and start small — because your health, energy, and purpose matter to God.
Tune in, get encouraged, and discover how you can strengthen your body, renew your mind, and glorify God — one 15-minute workout at a time.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
Are you tired of fighting your weight loss battle alone? In this Worship & Word Wednesday bonus episode, Ondrea Lynn dives into Psalm 18 to reveal how God becomes your strength, your deliverer, and your rescuer when the journey feels impossible.
If you’ve been struggling with emotional eating, sugar cravings, lack of motivation, or spiritual warfare that keeps pulling you back into old habits — this episode will remind you that God hears your cry and that deliverance is already in motion.
Through the story of David in Psalm 18, Ondrea helps you see how the Lord brings you out of the deep waters of discouragement and into a spacious place of freedom and peace. You’ll learn how to:
Call upon God for strength instead of relying on willpower
Recognize delays as divine development, not denial
Break free from emotional and spiritual strongholds
Anchor your health journey in worship, prayer, and God’s Word
Mentioned in this episode:
Grab your copy of The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — the book that reveals the spiritual foundation missing from most weight loss programs.
Inside, you’ll discover:
Why past diets have failed and how to ensure the next one doesn’t
How to overcome spiritual attacks that sabotage weight loss
Simple daily practices that melt pounds away while strengthening your faith
Get your copy Click Here or go anywhere books are sold.
Whether you’re just starting your faith-based weight loss journey or you’ve been walking this path for years, this episode will reignite your hope, rebuild your confidence, and remind you that victory belongs to those who call upon the Lord.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Oct 17, 2025
Friday Oct 17, 2025
Are you facing constant obstacles every time you try to lose weight? You’re not imagining it — you’re in a spiritual battle.
In this powerful episode, Ondrea Lynn uncovers the truth about spiritual warfare and weight loss and why every time you say “yes” to change, the enemy fights to keep you stuck in old patterns.
You’ll discover how to:
Recognize the spiritual attacks that come against your weight loss & health goals
Apply the Armor of God to your daily weight loss journey
Break free from emotional eating, temptation, and discouragement
Stand firm in your identity and authority in Christ
Build a sustainable, faith-based weight loss plan that works for women over 30
If you’re ready to lose 20 pounds in 12 weeks — without restriction, deprivation, or hours in the gym — and finally do it God’s way, this episode is your roadmap.
In this episode, you’ll learn how to fight not just with food plans, but with faith plans — so you can transform your body, renew your mind, and walk in lasting victory.
Grab your copy of The Christian Woman’s Weight Loss Victory Plan: Click Here
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Have you ever reached that moment where your spirit feels heavy, your body feels tired, and you start to wonder if it’s even worth it anymore?
In this Worship & Word Wednesday bonus episode, Ondrea Lynn brings a message straight from the heart of God for every woman who feels weary, discouraged, or ready to give up on her weight-loss journey. Through the story of David’s downcast soul and the breath of the Holy Spirit — the ruach of God — you’ll discover how to rise again, renew your strength, and keep pressing forward with faith.
You’ll also be guided through worship, declarations, and prayer to help shift your focus from frustration to victory.
If you’re growing weary, two powerful next steps await you:
Get your copy of The Christian Women’s Weight Loss Victory Plan — your daily, scripture-based guide to fight the spiritual battle of weight loss and win. Click Here
Book your complimentary Weight Loss Victory Call and discover how to lose 20 pounds in 12 weeks, God’s way — without restrictive dieting and without guilt. Book Here
Don’t give up, sister. God’s not done with you yet. This is your moment to rise.
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday Oct 10, 2025
Friday Oct 10, 2025
Your body isn’t just flesh and bone — it’s holy ground. In this powerful, faith-based episode, Christian health and weight loss coach Ondrea Lynn reveals how understanding your body as the temple of the Holy Spirit transforms your motivation, your habits, and your health.
If you’ve been trying to lose weight, start over, or feel stuck, this episode will give you the revelation you need to finally break free. Learn how to honor God with your body through faith, food, and fitness — and discover the strategies that help women over 30 lose 20 pounds in 12 weeks, reset their metabolism, and enjoy the holidays without guilt.
In this episode, you’ll learn:
•How your body became a living temple when you received Jesus
•Why seeing your body as holy ground changes your approach to food, exercise, and mindset
•Simple, faith-guided strategies for weight loss that actually work for women over 30
•How to reignite your metabolism naturally and consistently
•The motivation shift that lasts beyond temporary diets
This episode is perfect for Christian women starting over on their weight loss journey, seeking faith-filled motivation, and wanting a practical plan that aligns with God’s design for their body.
Ready to start your weight loss journey with faith and clarity?
Book your complimentary Weight Loss Victory Call today at - Click Here and get a clear, faith-based plan for food, movement, and mindset so that 2026 can be your year of lasting transformation.
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
Have you been eating better, exercising more, and still feel like the scale just won’t move? Maybe you’re growing weary, wondering if all your effort is even worth it. This bonus episode is your reminder that God sees you—and He’s not done with your story.
In Hope in the Lord: Strength for Your Weight Loss Journey, Christian weight loss coach Ondrea Lynn shares a heartfelt message inspired by Psalm 42:5, reminding you to put your hope in God when progress feels slow. You’ll discover the biblical meaning of hope in both Hebrew and Greek, learn why hope is essential for spiritual and physical transformation, and how it anchors your faith when frustration sets in.
This episode is filled with scripture, prayer, worship, and powerful declarations to reignite your motivation and help you walk in victory. Because true transformation starts with hope—and the kind that only comes from the Lord.
If you’ve been striving but not seeing results, it’s time to take a new step of faith. Book your complimentary Weight Loss Victory Call with Ondrea Lynn today to uncover what’s blocking your progress and discover the personalized path to lose 20 pounds in 12 weeks—without starving yourself or endless exercise, all while growing your faith. Click Here
Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday Oct 03, 2025
Friday Oct 03, 2025
Are you tired of starting diet after diet, only to end up back where you started? You’re not alone—and today we’re uncovering the real reason diets don’t last.
Most women believe their struggle with weight loss comes down to food choices, discipline, or willpower. But beneath the surface, there’s a hidden fear sabotaging success: the fear of letting go. Letting go of old patterns, old comfort zones, and even old versions of yourself can feel terrifying. And until this fear is exposed, no diet or quick-fix plan will ever bring lasting change.
In this powerful faith-based weight loss episode, Ondrea Lynn shares the biblical truth behind why diets fail, how fear shows up in your weight loss journey, and how to break free from yo-yo dieting once and for all. You’ll learn how to trust God with your health, enjoy food without fear, and finally experience lasting weight loss God’s way.
Why you should listen today: It’s October, and the holiday season is coming fast. Studies show most women gain 2–5 pounds between now and January—and rarely lose it. But you don’t have to start the new year heavier and discouraged. You can step into this holiday season enjoying family, food, and celebrations while losing 20 pounds in 12 weeks. Imagine stepping into January already ahead of the new year, 20 pounds lighter, and walking in freedom.
If you’re ready to stop dieting, stop fearing food, and start walking in lasting transformation, this episode is for you.
⸻
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book HereGrab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen