Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Episodes
Friday Apr 04, 2025
Friday Apr 04, 2025
Christian women, it’s time to understand the TRUTH! You may think yoga, tai chi, and qigong are just innocent ways to stretch, relax, or improve your health—but the truth is, they were never designed for fitness.
These practices have deep spiritual roots that bring you under another jurisdiction, one that is not of God. The enemy is using them as an open door to steal, kill, and destroy (John 10:10), and many believers are unknowingly inviting spiritual oppression into their lives.
In this eye-opening episode, I sit down with Michelle McCoy, a board-certified holistic and functional health coach and host of the Treasured Wellness podcast, to discuss how these practices can negatively impact your physical and mental health.
We’re also joined by Apostle Richard Taylor, founder of The Master’s Table Ministry and Rabbonis Love, Inc - who brings a powerful biblical perspective on the real dangers of yoga, tai chi, and qigong—and why Christians must separate themselves from these deceptive practices.
If you’ve been struggling with weight loss, constant fatigue, brain fog, or unexplained spiritual heaviness, this could be a missing piece of the puzzle. Stay until the end, where we close with a powerful prayer to break any spiritual ties you may have unknowingly formed.This is a must-listen for any Christian woman who has ever practiced yoga, tai chi, or qigong. Don’t let the enemy keep you in the dark—listen now and step into God’s truth!
Michelle McCoy Info: Website: www.treasuredwellness.com
Treasured Wellness Podcast:Listen Here
Apostle Richard Taylor Info: The Masters Table Ministries - Click Here
Rabbonis Love, Inc : Click Here
Ondrea's Info:
Grab my FREE guide to win the spiritual battle of weight loss: ondrealynn.com/win
Book your complimentary Weight Loss Victory Call: Click HERE
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Are you struggling with emotional eating, self-sabotage, or feeling like you’ll never win in your weight loss journey? In this powerful Worship & Word Wednesday episode, we dive into the truth that Jesus is your Great Shepherd, the One who leads, protects, and rescues you—even in your battle with food and negative thoughts.
Through worship and scripture, we’ll unpack how His rod and staff provide guidance, protection, and deliverance from the things that have been holding you back. If you’re tired of trying and failing, if you’re ready for spiritual breakthrough in weight loss, and if you desire a faith-rooted approach to lasting transformation, this episode is for you!
Ready to stop the cycle of struggle and step into victory? Book your Weight Loss Victory Call now - Click Here Let’s uncover what’s been standing in the way and create a strategy to lose 20 pounds in 12 weeks—with Jesus leading the way!Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomenWebsite: www.ondrealynn.com
Friday Mar 28, 2025
Friday Mar 28, 2025
Are you feeling too busy, overwhelmed, and stretched thin to focus on your health & weight loss? You’re not alone. So many Christian women on a weight loss journey feel like they just don’t have the time to meal plan, exercise, or even take a breath.
But here’s the truth—God is a God of order, not chaos (1 Corinthians 14:40), and He wants to help you bring structure to your life so you can succeed in your health goals.
In this episode, we’ll dive into biblical principles of organization and time management that will help you create peace, balance, and consistency in your weight loss journey. Learn how Moses, Jesus, and the wisdom of Proverbs show us that when we prioritize our time according to God’s plan, everything changes.
If you’re tired of feeling like there’s never enough time, this episode is for you!
Grab your free guide to winning the spiritual battle of weight loss at ondrealynn.com/win
Book your complimentary Weight Loss Victory Call today. Click HereWebsite: www.ondrealynn.com Join the community on FB: Weight Loss For Christian Women FB group
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Are you feeling stuck in the weight loss struggle, wondering if you’ll ever break free? Maybe you’ve tried everything—diets, workouts, willpower—but nothing seems to last.
In today’s Worship & Word Wednesday, we dive into John 5:1-15, where Jesus asks a man who had been stuck for 38 years, “Do you want to get well?”
Just like this man at the Pool of Bethesda, many Christian women struggling with weight loss have felt hopeless, frustrated, and trapped. But here’s the truth: God has not forgotten you, and your breakthrough is possible!
In this episode, we’ll uncover:
Why your weight struggle may have become a way of life—and how to break free
The victim mindset that keeps you stuck and how to step into God’s healing power
How to take action in faith, even when it feels impossible
It’s time to stop waiting for the “perfect moment” and start walking in victory with Jesus!
Grab your FREE guide to winning the spiritual battle of weight loss at ondrealynn.com/win
Ready to finally lose weight and keep it off? Book your Complimentary Weight Loss Victory Call Click Here To Book Your Call
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com
Friday Mar 21, 2025
Friday Mar 21, 2025
Are you struggling with self-doubt, emotional eating, or feeling stuck in your weight loss journey?
The truth is, lasting weight loss isn’t just about food and exercise—it’s about knowing who you are in Christ. When you fully embrace your God-given identity, you gain the power, love, and authority to overcome the lies holding you back and walk in freedom and victory.
In today’s episode, I sit down with Carrie Ann Barrette, Kingdom Life Advisor and Author, to discuss:
What it means to embrace your identity in Christ as a Christian woman on a weight loss journey
How to renew your mind with God’s truth so you can break free from self-sabotage
Recognizing the difference between Satan’s deception and the Holy Spirit’s call when it comes to food, body image, and success
Why Jesus has already set a table before you—and how to stop feeding on the enemy’s lies and start living in the fullness of God’s plan for your health
If you’re ready to stop battling in your own strength and start walking in spiritual and physical freedom, this episode is for you!
Resources & Links Mentioned:
•Get Carrie Ann’s book, "Put Your Crown On" on Amazon → Click Here to Grab Your Copy
•Connect with Carrie Ann on FB Click Here
Check Out Carrie Ann's Website for more: https://kingdomlifeadvisors.com/
•Grab your free guide: How to Win the Spiritual Battle in Weight Loss → ondrealynn.com/win
•Book a Weight Loss Victory Call: Let’s uncover what’s been sabotaging your success → Click Here to Book Your Call
Join Ondrea's, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Go to Ondrea's website: www.ondrealynn.com
Don’t forget to subscribe, share, and leave a review if this episode blessed you! Your support helps us reach more Christian women who need breakthrough in their weight loss and faith journey.
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Have you ever tried to avoid a conversation that’s hitting too close to home—especially when it comes to your struggles? The woman at the well in John 4 did exactly that. She quickly changed the subject when Jesus uncovered the truth about her life. But instead of shaming her, Jesus offered her freedom.
In this Worship & Word Wednesday episode, we’re diving deep into John 4:24 to uncover what it truly means to worship in spirit and in truth. Worship isn’t about a place—it’s about the posture of our hearts. When we surrender fully to God, transformation happens. The Holy Spirit empowers us to worship beyond just singing songs at church—He invites us to worship in our everyday lives, in the way we eat, move, and care for our bodies.
Just like the woman at the well, many Christian women struggle with shame, rejection, and cycles of defeat—especially in their health journey. Have you been trying diet after diet, only to find yourself stuck in the same patterns? What if the key to lasting weight loss transformation isn’t just another plan, but learning to worship God in how you take care of your body?
In today’s episode, we’ll uncover:
What Jesus really meant in John 4:24 about worshiping in spirit and truth
How the Holy Spirit helps us worship (Romans 8:26, John 14:26, Romans 5:5)
Why true surrender to God is the key to breaking free from unhealthy patterns
If you’ve been feeling stuck in your health, your mindset, or your spiritual walk, this episode is for you!
Ready to break free and finally step into victory?
Book a Complimentary Weight Loss Victory Call where we’ll uncover
what’s been holding you back
why past attempts haven’t worked
what you actually need to lose weight and keep it off—God’s way!
Weight Loss Victory Call- Click Here to Schedule Yours Today
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday Mar 14, 2025
Friday Mar 14, 2025
Are you tired of struggling with weight loss, feeling like no matter how hard you try, you just can’t seem to break through?
What if the missing piece isn’t another diet or workout plan, but God’s blessing?
In this episode, we dive deep into the biblical meaning of blessing, uncovering how God’s supernatural favor is the key to lasting weight loss success.
Proverbs 10:22 says, “The blessing of the Lord makes one rich, and He adds no sorrow with it.” That means real transformation doesn’t come from striving in your own strength—it comes from receiving God’s power, wisdom, and provision for your body.
Join me as we break down the Hebrew meaning of blessing, why surrendering your weight loss journey to God leads to true freedom, and how to finally walk in the breakthrough and health that He desires for you.
If you’re ready to stop struggling and start thriving, don’t miss this episode!
Resources:
•Get your free guide to winning the spiritual battle of weight loss: ondrealynn.com/win
•Schedule your free Weight Loss Victory Call to uncover what’s holding you back and step into breakthrough: visit: https://calendly.com/ondrealynn/weight-loss-victory-call Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Are you struggling with cravings, emotional eating, and feeling stuck in your weight loss journey?
Do you believe in God but find yourself turning to food instead of Him for comfort?
In this Worship & Word Wednesday episode, we’re diving deep into Psalm 14 and Psalm 53 to reveal the spiritual battle behind weight loss—and how to break free.
Many Christian women don’t realize that weight loss is more than just diet and exercise—it’s about renewing your mind, overcoming food idolatry, and learning to honor God with your body. If you’ve ever felt defeated by unhealthy habits, this episode will show you why pleasing God in your health is the key to lasting transformation.
You don’t have to stay stuck in cycles of gluttony, cravings, or frustration. Victory is already yours in Christ!
Be sure to grab your FREE Win the Spiritual Battle at Weight Loss guide to help you break free, renew your mind, and finally lose weight God’s way. www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Schedule Your free 60-minute Weight Loss Victory Call—to help you uncover:
What you’ve been doing & why it’s not working
The secret culprit sabotaging your success
What you actually need to finally lose the weight and keep it offClick here to schedule:https://calendly.com/ondrealynn/weight-loss-victory-call
Friday Mar 07, 2025
Friday Mar 07, 2025
Have you ever felt like no matter what you do, the scale won’t budge? You eat healthy, try to exercise, and pray for change—but nothing seems to work. If you’ve been stuck in this frustrating cycle, you need to hear Sara’s story.
Sara is a wife, mom, and retired nurse who struggled with her weight for years. She felt discouraged, exhausted, and unsure if lasting change was even possible. But after joining my Trinity Transformation weight loss program, everything shifted. In just 12 weeks, Sara lost 19.9 pounds and 4 inches, dropping from a size 18 to a size 14. But the real transformation went deeper—her foggy eyesight cleared up, and she was able to come off her anxiety medication completely!
In this episode, you’ll hear:
The key mindset shift that finally helped Sara break free from yo-yo dieting
Why faith and weight loss go hand-in-hand—and how surrendering to God changes everything
How focusing on spiritual, mental, and physical health leads to lasting transformation
If you’re tired of feeling stuck, exhausted, and discouraged in your weight loss journey, this episode will bless you, inspire you, and remind you that transformation is possible with God!
Ready to take the next step? Book your Complimentary Weight Loss Victory Call today at ondrealynn.com/contact. Let’s uncover what’s been holding you back and map out a path to success—without deprivation, guilt, or burnout.
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Have you ever felt like your weight loss journey is more than just physical—but a spiritual battle?
Fear, self-doubt, and even outside attacks can make it feel impossible to stay on track. But Psalm 27 holds the key to overcoming fear, silencing the enemy’s lies, and standing strong in God’s strength.
In this episode, we’ll uncover how this powerful scripture can help you break free from strongholds, renew your mind, and honor your body as God’s temple. You’ll also receive faith-based declarations to speak over your health, so you can walk in victory, confidence, and lasting success.
If you haven’t grabbed your FREE guide to win the spiritual battle in weight loss, get it now at OndreaLynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in my Trinity Transformation 12 week Weight loss Program? Go here and send me an email, let's set up Your Complimentary Weight Loss Victory Call. www.ondrealynn.com/contact