Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Listen on:
Episodes
Friday Mar 15, 2024
Friday Mar 15, 2024
Are you doing everything to try and lose weight but nothing works?
Do you lose the weight when you are on a diet but once it ends you gain the weight back?
This is not your fault. You no longer have to live with guilt and shame and you can lose weight and keep it off.
You have to understand that there is a deeper program at play here and once you understand what it is and how to change it, you will get the results you have been dreaming of.
It comes from your past childhood surroundings that you are not even aware of but the subconcious is still at work behind the scenes.
In this episode I will help you understand more about self sabotage, why this happens and how to change it.
Please listen to episode 9 as this episode extends from there.
God Bless you
XOXO
Scriptures in this episode:
Galatians 1:15
Jeremiah 1:5
1 Peter 2:9-10
2 Corinthians 5:17
1 John 4:4
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Go to my website to claim your 20 minute free weight loss strategy today!
Spots are limited so email me today.
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
If you are feeling disappoinment in your weight loss journey, let's pray together.
You might turn to food when things get tough.
You might eat sugar until you feel sick when you are feeling overwhelmed.
You might abuse your body by not making exercise a weekly routine.
You might over obess about the scale not moving.
You might cry when your jeans don't zip.
Failures and set backs come in weight loss, but you are a woman of God which means, don't give up.
You put your trust in Jesus and let Him set you free from the bondage of food. If disappointment comes in not losing weight fast enough, listen to this episode.
It's time to put your trust and faith in the Lord Jesus again.
Are you ready for a breakthrough in your weight loss?
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Website: www.ondrealynn.com - Go here and send me an email if you want to book your 20 min weight loss strategy session. Spots are limited.
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Friday Mar 08, 2024
Friday Mar 08, 2024
Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?!
Acting against your goals is a form of self sabotage.
Why are you doing this when you know it's not the best choice for you??
It is not your fault.
You will learn that it is a way God created a part of your brain for safety. I will explore this in depth in today's episode.
Once you understand what causes it and take the first step to overcoming it, you will begin to make different choices and actions leading you to sustainable weight loss.
Let's do this God's way not the ways of the world that just don't last.
XOXOOndrea
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Are you not sure how to really lose weight and keep it off? Do you feel defeated by this process? Are you not sure what diet to follow that will work?Are you not motivated to exercise? Are you feeling like something is wrong with you becasue you can't succeed in losing the weight? Then you need something special to reach your desired destination.
You need the Light of God to shine on your path. In this episode we will come together in prayer for you.
We will decree God's word over your life using:
Psalm 119:105
Jeremiah 42:3
Isaiah 30:21
Were two or more are gathered in His name there is power. Let's do this for your weight loss transformation!
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Friday Mar 01, 2024
Friday Mar 01, 2024
3 Tips to helping your thyroid function optimally.
If you have been searching for the best foods to support healthy thyroid function, this episode is for you.
You will also understand the best exercise to do to help keep your thyroid healthy
Remember, the power of Jesus heals.
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
If you have been struggling with negative body image, body dismorfia, eating disorders it is time you come together in prayer asking God to set you free. Jesus is the chainbreaker, He set me free from years of bad body image that kept me bound, not feeling comfortable in my skin.
Many times it is society and trauma from our past that keeps us in bondage. Jesus came to set the captives free and He will set you free from this just like He did me.
Imagine looking in the mirror and not seeing your flaws which drive you to eat to feel better. It is time you turn from the lies you have believed about yourself to what God says about you.
Go get in your prayer closet and let's pray together and then start declaring what God says about you!
Scriptures used to decree included: Deuteronomy 32:4, 6, 13, 39
Deuteronomy 33:12, 28
1 Samuel 16:7
Colossians 2:8 and 3:2,5
Proverbs 14:30
Psalm 142:7
2 Corinthians 10:4
Romans 12:1-2
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Friday Feb 23, 2024
Friday Feb 23, 2024
Do you want real transformation?
Do you want lasting results with your weight loss?
Are you ready for some lasting results?
Stop trying so hard for your transformation. When you listen to today's episode you will understand and implement how to get lasting transformation for your body.
No more battling your weight, it is time for real change. It's time for weight loss rooted in God's plan.
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Replay to the free training= 4 Keys to losing 15-20lbs in 12 weeks without starving or endless exercising. https://us02web.zoom.us/rec/share/M0BVuxZ6qBCF1jmNOz8S_5BaLszjdn1kmmgbY5a72W2Feb2u0QifZcvDs8fz8hD5.pJKhcBy6vIQAkjbP
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Do you have a servant's heart, giving to family, friends, and even strangers? You are a giver and it brings you joy but you are left feeling a bit depleted.
The only way to refuel and refresh is reading God's word and spending time with the Lord. This allows Him to pour into you.
We can't depend on other people to give us what we need. They are human, they are flawed and it could leave you feeling neglected and disappointed.
Only God knows the desires of your heart and He will give you exactly what you need. When you allow this relationship you will no longer turn to
bitterness
resentment
shame
guilt
sadness
anger
food
As a Christian Woman, believe what the bible says.
Be it, own it, you have everything God says.
Let's get inspirited by the Proverbs 31 woman. She allowed God to fuel her and she did mighty things with Him.
Take a few minutes and get in your prayer closet, your quiet place with me and God. You will get some nourishment so you can keep doing and giving for others.
____________________________________________________________________________
Replay to the free training= 4 Keys to losing 15-20lbs in 12 weeks without starving or endless exercising. https://us02web.zoom.us/rec/share/M0BVuxZ6qBCF1jmNOz8S_5BaLszjdn1kmmgbY5a72W2Feb2u0QifZcvDs8fz8hD5.pJKhcBy6vIQAkjbP
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Friday Feb 16, 2024
Friday Feb 16, 2024
Do you find yourself battling with not being able to stick to your healthy meal plan or an exercise routine?
Do you feel like you are lacking self control when it comes to desserts? Are you feeling defeated because your lack of self control keeps you in the hamster-wheel of starting and stopping your weight loss plan?
It is time you stop trying so hard to make yourself have the discipline because it will never happen. This is why your diets keep failing and you can't lose the weight and keep it off.
In this episode you will learn how to move out of failing constantly in your weight loss into a place of victory. You must access the power of self control very differently as a woman of God. When you do this, you will have results like never before.
Replay to the free training= 4 Keys to losing 15-20lbs in 12 weeks without starving or endless exercising. https://us02web.zoom.us/rec/play/KjoSQU4A2QN-8Z9QoyP9MjnGGyRaCMeyhjXutw4XhXpCdh5sycigYm7MPfDAUYCTxPznsd2UqPPSOzd0.SZZQ6VW-CZbKQ5V9?canPlayFromShare=true&from=my_recording&continueMode=true&componentName=rec-play&originRequestUrl=https%3A%2F%2Fus02web.zoom.us%2Frec%2Fshare%2FAhdG_UcFBUZPfDdbqkhUQZXE8c6z_4sDv2pj93WEmzkIhYqIZaYMDcTxqLFBcj0c.QSIx2F7ic8iSU8vi
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
How to increase your motivation and discipline God's way.
If only you had the motivation and discipline you would reach your goal. Do you feel this statement is true for you?
If you wrestle with this then you are trying to do this with your own flesh, which is why you are struggling. Align with God's will and your motivation and discipline will soar. Join with me as we come together in prayer to decree what you are needing. ___________________________________________________________________________________
Register here for the free training, 4 Keys to Losing 15-20lbs in 12 weeks without endless exercising and starving. https://us02web.zoom.us/meeting/register/tZwrdu6hqjkuGtLFjELSgXeLrA-J6_h5t-AU
Website: www.ondrealynn.com
FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
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