Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Episodes
Friday Sep 20, 2024
Friday Sep 20, 2024
In today’s episode, where we’re diving into the incredible power of seeds—both on your plate and in your spirit.
If you’re a Christian woman struggling with hormonal imbalances, weight gain, or feeling stuck in your wellness journey, this episode is tailor-made for you.
We’re going to unpack how certain seeds like flax, chia, and pumpkin hold the key to balancing your hormones, shedding those stubborn pounds, and restoring your overall well-being.
But that’s not all—we’ll also explore how seeds of faith, deeply rooted in biblical truths, can grow the lasting transformation you’ve been praying for.
Get ready to unlock God’s design for your body and your health as we plant seeds for your breakthrough. Stay with me—this episode could be the game-changer you’ve been waiting for!
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Register for the Free Training [How to Lose 20lbs in 12 weeks without Starving or Endless Exercise] : www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Ready to work with me in a 12 week weight loss program? Go here and send me an email, let's set up your weight loss strategy session. www.ondrealynn.com
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Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
Are you feeling overwhelmed and discouraged in your weight loss journey, struggling to find the motivation and discipline for both diet and exercise?
It’s easy to feel disheartened when progress seems slow and the road ahead looks long.
In this episode, we turn to Proverbs 6 to uncover timeless wisdom on diligence and perseverance. We’ll explore how this powerful scripture can inspire and guide you not only in your overall path to losing weight but also in developing a consistent exercise routine.
Discover practical, faith-based strategies that will help you overcome obstacles, stay committed to your fitness goals, and transform your weight loss journey into a testimony of God’s faithfulness and grace.
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Register for the Training [How to Lose 20lbs in 12 Weeks Without Starving or Endless Exercise] : www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Friday Sep 13, 2024
Friday Sep 13, 2024
Stressed, juggling back-to-back meetings, and still battling cravings?
As a high-achieving businesswoman, your weight loss journey can feel like an uphill battle—late nights, work demands, and exhaustion leaving little room for self-care.
Like Abigail, who navigated high-pressure situations with grace and wisdom, you can find a way through.
In this episode, uncover how her story, in 1 Samuel 25, offers practical solutions to help you regain control, find peace in your routine, and achieve sustainable weight loss—while balancing it all.______________________________________________________________________________________
Register for the training - How To Lose 20lbs in 12 Weeks Without Starving Or Endless Exercise: www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week weight loss program? Go here and send me an email, let's set up your weight loss strategy session. www.ondrealynn.com
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Are you tired of trying countless diets and still feeling stuck?
Proverbs 2 reminds us that true wisdom comes from seeking God’s guidance.
In this episode, we’re diving into how God’s wisdom can transform your weight loss journey—protecting you from harmful habits, guiding you toward better choices, and equipping you with the self-control and strength you need.
If you’re ready to approach weight loss with faith and wisdom, this episode is for you!____________________________________________________________________________________
Register for the training [How to Lose 20lbs in 12 weeks without Starving or Endless Exercise]: www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Friday Sep 06, 2024
Friday Sep 06, 2024
There are 10 Power Vegetables that Support Hormonal Balance, Weight Loss, and Better Health for Women.
In this episode we will explore what the 10 power veggies are and you will gain deeper understanding of how to achieve...
•Hormonal Balance:
Hormones are key to maintaining a healthy weight, mood, energy levels, and overall well-being. Many of these vegetables aid in detoxifying the liver, which is crucial for hormone metabolism, particularly estrogen.
•Metabolism & Weight Loss: By stabilizing blood sugar levels, reducing inflammation, and supporting the gut microbiome, these vegetables contribute to a more efficient metabolism. A balanced metabolism helps in maintaining a healthy weight and reducing the risk of insulin resistance, which is often linked to hormonal imbalances.
•Overall Health: These vegetables are nutrient-dense, providing essential vitamins, minerals, and antioxidants that support not just hormonal health but also cardiovascular health, digestive health, and immune function.
Incorporating these vegetables regularly can lead to a more balanced hormonal state, better metabolism, and overall improved health, especially for women over 30 who may be experiencing natural hormonal changes.____________________________________________________________________________________Set Up Your Weight Loss Strategy Call by Going here: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
In this episode of ‘Worship and the Word Wednesday,’ we dive into Psalm 1, uncovering its profound wisdom and applying it to our journey of faith and weight loss.
Psalm 1 speaks of two paths—the path of righteousness, rooted in meditating on God’s Word, and the path of destruction, marked by rebellion. As we explore the blessings that come from delighting in God’s law, we’ll discover how choosing obedience to His will can lead to lasting transformation, not just spiritually, but physically as well.
Join us as we meditate on the Scriptures, focusing on how aligning our lives with God’s truth empowers us to overcome unhealthy habits and make choices that honor our bodies as temples of the Holy Spirit.
If you’re seeking lasting weight loss and spiritual growth, this episode is your guide to walking in God’s ways and experiencing the fullness of His blessings. Tune in and start your journey toward transformation today.________________________________________________________________________________
Website: www.ondrealynn.com
Your Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Friday Aug 30, 2024
Friday Aug 30, 2024
In this episode, we delve into the profound connection between honoring God and honoring our bodies.
We’ll explore why taking care of our physical health is crucial for fulfilling God’s glory and purposes in our lives.
Resist the temptations of the flesh, like indulging in sugar and skipping exercise, and instead align your actions with the Holy Spirit’s guidance.
We’ll discuss the sanctification process and how it transforms not just our souls but our bodies as well.
Discover the two key principles—examining your motives and embracing long-term thinking—that are essential for truly honoring your body as a temple of God. Tune in to gain biblical insights and practical tips for living a healthier, more spiritually aligned life to lose weight and keep it off. ______________________________________________________________________________
Access Guide to Win At Weight Loss : www.ondrealynn.com/win
Website: www.ondrealynn.com
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Motivation, as the world often defines it, can be fleeting—driven by short-term goals or external pressures.
But for Christian women, motivation takes on a deeper, more enduring form. It’s not just about reaching a number on the scale; it’s about honoring the temple God has given us, finding strength in His promises, and staying rooted in a purpose far greater than ourselves.
Today, we’ll explore why this unique, faith-driven motivation is the key to not just losing weight, but truly transforming your life.
It’s clear that the journey to losing weight is not just physical—it’s a spiritual battle as well.
If you’re ready to dig deeper and equip yourself with the tools to overcome the challenges that come with it, I’ve created something special for you.
Be sure to access my free guide, Winning the Spiritual Battle of Weight Loss.
Go Here To Access: www.ondrealynn.com/win
Website: www.ondrealynn.com
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Friday Aug 23, 2024
Friday Aug 23, 2024
In this episode, we dive deep into the inspiring journey of a woman over 30 who successfully lost 30 pounds and kept it off for two years by embracing faith, food, and fitness as her primary pillars of success.
She lost weight and has kept it off by making her new habits a lifestyle. Discover how her faith-based weight loss journey transformed not only her body but also her mind and spirit.
By relying on biblical principles, eating foods that benefit women over 30, and exercise that speeds up the metabolism, she found the key to sustainable weight loss and long-term health. We’ll explore the specific strategies she used to maintain her results over time. If you’re looking for Christian weight loss inspiration and practical tips to keep the weight off for good, this episode is a must-listen.
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Click here to set up your weight loss strategy session today: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
The Power of Prayer for Weight Loss
In this transformative episode, we are exploring how the power of prayer can be a pivotal tool in your health and fitness journey. Join us as we seek the Lord and His guidance.
Discover the strength found in humility and surrender through prayers like "Lord, help me" (Matthew 15:25), a heartfelt plea for the deliverance, and "Son of David, have mercy on me" (Mark 10:47)
Experience the urgency and faith in "Lord, save me" (Matthew 14:30), a prayer for God's immediate intervention, and find direction with "Show me Your ways, Lord" (Psalm 25:4), a request for divine guidance on this journey.
Most importantly, we explore the prayer of surrender, "Not my will be done, but Yours be done" (Luke 22:42), teaching us the power of aligning our desires for health and fitness with The will of The Lord.
Whether you're seeking to overcome obstacles in your weight loss journey, looking for spiritual motivation, or curious about integrating faith into your health and fitness routine, this episode offers a unique perspective that combines scripture, prayer, and worship. Tune in to seek the healing presence of Jesus.
Remember, this journey is not just about the destination but about the profound lessons and spiritual growth we experience along the way. Let's explore together how faith and prayer can be the cornerstone of not just achieving our health and fitness goals, but in living a life of purpose that is aligned with the will of God.--------------------------------------------------------------------------------------
Go Here to set up your weight loss strategy call today: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox