Christian Women’s Weight Loss | Faith, Food, Fitness

Worship & Word Wednesday | The Moderation Key For Weight Loss: Proverbs 25

Are you a high-achieving woman over 30 struggling to lose weight?
Do you find yourself battling cravings, feeling frustrated with your efforts, and questioning whether lasting success is truly within your reach?
In this powerful episode of Worship & Word Wednesday, we turn to Proverbs 25 to uncover the biblical wisdom that can transform your weight loss journey and bring clarity to the challenges you face.
 
Join us as we dive deep into the insights of Proverbs 25, exploring how its teachings can address common struggles such as self-control, motivation, and maintaining a healthy mindset, and moderation.
This episode is designed to speak directly to your heart, offering encouragement and practical strategies to help you overcome the obstacles standing in the way of your goals.
 
We’ll also share powerful declarations and decrees rooted in Proverbs 25 that you can speak over your life to promote healing, strength, and discipline on your path to weight loss. 
 
As an added bonus, if you missed our recent free training, Willpower Doesn’t Work: The Biblical Key to Losing 20 Pounds in 12 Weeks Without Starving or Endless Exercise, Grab the link to the replay today! www.ondrealynn.com/multi 
This training is packed with practical insights and biblical principles designed to help you break free from unhealthy patterns and step into a lifestyle of health and wellness.
 
website: www.ondrealynn.com Grab your free guide to winning the spiritual battle in weight loss. www.ondrealynn.com/win Set up your free weight loss victory call today: www.ondrealynn.com/contact Join the FB community for Christian women wanting to lose weight: https://www.facebook.com/groups/DivinelyHealthyWomen 

Ep 59 | Tired Of Diets Failing You? A Testimony

Are you exhausted from endless diets that promise much but deliver little?
In this inspiring episode, discover how Gail’s life was transformed through faith and the biblical key to weight loss. Gail, who battled failed diets like Keto, carnivore, and Weight Watchers, experienced a breakthrough when she realized that relying solely on willpower wasn’t enough. Instead, she opened her heart to God’s guidance and embraced a faith-based weight loss journey that delivered real, lasting results.
 
If you’re a woman struggling with weight loss, inflammation, and the pain of failed diet attempts, this testimony is for you.
 
Gail’s story is a testament to the power of Christian weight loss principles—she not only shed unwanted pounds and inches but also found increased energy, reduced inflammation, and relief from pain. Her experience proves that when you let go of self-reliance and invite God into your weight loss journey, transformation is possible.
 
Tune in to hear how faith changed Gail’s approach to health, if God did it for Gail, He can do it for you too. 
Join us as we explore the intersection of health, faith, and wellness, and uncover the spiritual strategy that replaces willpower with divine strength. This episode is a must-listen for anyone ready to overcome the cycle of diet failures and embrace a holistic, spiritually driven path to lasting health and joy.Register Here for the Free Training: "Willpower Doesn't Work: The Biblical Key to Losing 20lbs in 12 Weeks." https://us02web.zoom.us/meeting/register/gCqpKfC_QPypgq6RUCQD0Q Grab your Free Guide to Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win Join my FB community: https://www.facebook.com/groups/DivinelyHealthyWomen Schedule Your Free Weight Loss Victory Call Today: www.ondrealynn.com/contact Website: www.ondrealynn.com 

Worship & Word Wednesday | How Weight Loss Refines You Like A Pearl

If you’re a Christian woman on a weight loss journey, you’ve probably faced your fair share of struggles—emotional eating, hitting a plateau, or even feeling like you’ll never break free from the cycle of starting over.
The good news?
Your trials are not meant to defeat you, but to refine you, build perseverance, and bring you closer to God’s plan for your health.
 
In this episode, we dive deep into James 1:2-3, where God calls us to consider it “pure joy” when we face trials, knowing that they produce endurance. Just like a pearl is formed through a painful process of irritation, your weight loss journey is molding you into something more beautiful, stronger, and more like Christ.
 
•Understand how God uses trials in your weight loss journey to strengthen your faith and endurance
•Discover the biblical mindset shift that will help you stop feeling discouraged by setbacks and start seeing them as opportunities for growth
•Learn how to partner with God’s power rather than relying on willpower alone for lasting results
 
If you’ve been struggling to make lasting changes or feel like you’re running on empty, this episode will transform your mindset and give you the courage to keep going.
 
Ready to see your weight loss journey through a new lens? 
 
Be sure to listen all the way through and then take action—register for my free training on how to lose 20 pounds in 12 weeks without relying on willpower alone. God’s way works, and it’s time to start walking in His strength for your transformation! To Register go here: www.ondrealynn.com/multi Grab your Free Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
Set Up Your Complimentary Weight Loss Victory Call today: www.ondrealynn.com/contact 

Ep 58 | How Perfectionism Sabotages Weight Loss : Break The Trap of Perfectionism with Joy Johnson

Are you a high-achieving, Type A woman who excels in almost every area of life—except when it comes to losing weight? Do you start every new plan with determination and intensity, only to quit the moment things don’t go perfectly? If you’ve ever thought, “I should be able to do this,” but you keep falling into the same start-stop cycle, this episode is for you.
 
Perfectionism is keeping you stuck. It’s making you believe that if you’re not doing everything flawlessly, you’re failing. And when you feel like you’re failing, you stop. The frustration builds, the self-sabotage kicks in, and before you know it, you’re back at square one—again.
 
But what if perfection was never the goal?
 
In this episode, I’m joined by Joy Johnson, founder of The Joyful Fit Life Community and host of The Journey to Becoming Podcast. Joy is here to help you break free from the all-or-nothing mindset and start taking consistent, grace-filled action toward real, lasting weight loss success.
 
Listen in as we talk about:
 Why perfectionism is sabotaging your weight loss (and how to recognize the signs)
 How to stop feeling like you’re failing just because you’re not “doing it perfectly”
 A biblical mindset shift that will help you stay consistent—even when life gets busy
 
PLUS! I’m inviting you to my FREE training this month: “Willpower Doesn’t Work: The Biblical Key to Losing 20 Pounds in 12 Weeks.” 
Sign up today at ondrealynn.com/multi 
Website: www.ondrealynn.com 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
It’s time to stop letting perfectionism steal your weight loss success. Let’s dive into today’s episode and finally break free!
 
How to connect with Joy: website: https://linktr.ee/joyfulfit_life 
The Journey To Becoming Podcast: https://www.thejourneytobecomingpod.com/ 
 

Worship & Word Wednesday | Unlocking God's Power For Weight Loss: Ephesians 3

Have you been struggling with your weight, feeling like no matter how hard you try, you just can’t stay consistent? 
But here’s the truth most weight loss programs won’t tell you—this battle isn’t won by willpower, it’s won by God’s power working in you.
 
In today’s Worship & Word Wednesday episode, we’re diving into Ephesians 3:14-21 to uncover how God strengthens you from the inside out for true, lasting transformation. When you rely on His power instead of sheer determination, you’ll step into freedom from emotional eating, unhealthy cravings, and self-sabotage. Plus, we’ll go into a powerful time of worship—because worship is warfare, and it positions you for victory in your weight loss journey.
 
God’s Word declares in Colossians 1:13 that you have been delivered from the power of darkness, and 1 John 4:4 reminds you that greater is He who is in you than he who is in the world—which means you are already equipped to overcome every struggle, including weight loss.
 
If you’re ready to stand on God’s promises and stop fighting this battle alone, grab your FREE  guide Win the Spiritual Battle in Weight Loss: ondrealynn.com/win 
 
Ready to get a clear understanding of the secret culprit standing in the way of you not being able to lose the weight and keep it off? Set up your complimentary Weight Loss Victory Call Today. Go to www.ondrealynn.com/contact and send me an email saying 'Victory Call'
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com 

Ep 57 | Delivered From Emotional Eating, Panic Attacks & Lost 15lbs and 11inches: A Testimony

Have you ever felt like food was your only escape? Like no matter how many diets you try or how much willpower you muster, stress, overwhelm, and exhaustion keep pulling you back into emotional eating? 
 
In today’s powerful episode, you’ll hear the incredible testimony of a full-time OR nurse, wife, mom, and family business owner who was drowning in chaos. She turned to food for comfort, hoping it would make everything feel more manageable. She had tried counting calories, macro-based plans, and all the “right” strategies—but nothing ever stuck.
 
Then God stepped in.
 
Through my 12-week program, the Lord revealed that what she was battling wasn’t just a habit—it was an addiction, even an idol. And when He set her free, everything changed. She walked through the holidays and still lost 15 pounds and 11 inches—but more importantly, she was delivered from panic attacks that had plagued her since 2020.
 
If you’re struggling with emotional eating, stress, or feeling completely stuck, this episode is for you. God doesn’t want you in bondage to food. He wants you free—body, mind, and spirit.
 
Are you ready for your own breakthrough? If you want to lose 20 pounds in 12 weeks without starving or endless exercise and finally break free from the patterns keeping you stuck, schedule your FREE Weight Loss Victory Call today. We’ll help you uncover what’s holding you back so you can step into lasting transformation. Go to www.ondrealynn.com/contact Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
Website: www.ondrealynn.com

Worship & Word Wednesday | Crushing Satan Under Your Feet : Romans 16

Have you ever felt like something unseen keeps sabotaging your weight loss progress—whether it’s cravings, exhaustion, self-doubt, or the constant pull of busyness? What if the real battle isn’t just about food, but about spiritual strongholds that need to be broken?
 
In this powerful episode, we’re diving into Romans 16:17-25, where God reveals how false messages, unhealthy habits, and even people can unknowingly derail your success.
 
But here’s the truth: God is already crushing Satan under your feet!
 
This episode is different—it’s not just teaching, it’s a breakthrough moment.
 We’ll expose the hidden culprits that have been keeping you stuck in cycles of frustration.
 We’ll declare truth over your weight loss journey and break free from the lies that hold you back.
 And most importantly, we’ll worship the Lord together, inviting His power to move in your health, your body, and your mind.
If you’re tired of starting over and ready for a victory that lasts, don’t miss this episode. God is already at work in your transformation!
 
Want to go deeper? 
Book a complimentary Weight Loss Victory Call—a one-on-one session where we’ll roll up our sleeves and uncover the hidden culprit standing in the way of your breakthrough. Let’s take this next step together! Go here to set up your call: www.ondrealynn.com/contact 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomenWebsite: www.ondrealynn.com 

Ep 56| Balancing Your Gut For Hormonal Health & Weight Loss: A Biblical & Scientific Approach

Have you been doing everything “right” but still can’t seem to lose weight? Maybe you’re eating healthy, exercising, and even praying for breakthrough, but the scale won’t budge—and your body feels completely out of sync. If you’re a woman over 30 struggling with stubborn weight gain, bloating, low energy, or unpredictable cravings, your gut and hormones could be the hidden culprits.
 
In this episode, we’re diving deep into the powerful connection between your gut microbiome, hormonal shifts, and weight loss—and why so many women unknowingly sabotage their results. You’ll discover:
 
 How perimenopause and menopause impact your metabolism and gut health
 Why gut imbalances cause weight gain, cravings, and bloating—no matter how “healthy” you eat
 Biblical wisdom and science-backed strategies to heal your gut and support your hormones naturally
 The truth about breaking free from weight loss struggles without restrictive diets or burnout
 
You don’t have to stay stuck. God designed your body to thrive, and when you align your health with His wisdom, transformation happens. If you’re ready to finally get to the root cause of what’s been blocking your weight loss success, set up your free strategy call with me today at ondrealynn.com/contact. Together, we’ll uncover the hidden obstacles holding you back.
Website: www.ondrealynn.com 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Ep 35 - 10 Power Veggies For Hormonal Balance & Weight Loss: https://podcasts.apple.com/us/podcast/ep-35-10-power-veggies-for-hormonal-balance-weight-loss/id1727970575?i=1000668594460 
 
Book Referenced in this Ep - His Rest Is Glorious By Rabbonis Friends https://www.rabbonislove.org/product-page/his-rest-is-glorious-reaching-the-glory-that-arrests-all-fear
 

Worship & Word Wednesday : Strength For The Weight Loss Battle: Proverbs 24

Are you tired of starting and stopping on your weight loss journey, overwhelmed by negative thoughts that hold you back? Do you struggle with discouragement, comparison, or the feeling that you’ll never succeed? Today’s Worship and Word Wednesday episode is here to bless and encourage you.
 
We’re diving into Proverbs 24, a chapter packed with God’s wisdom and guidance for facing life’s battles—including the ones in your mind. If you’ve ever felt like giving up because the journey feels too hard, this episode will remind you that God has already equipped you with the strength to persevere and the truth to silence those lies.
 
Together, we’ll uncover how Proverbs 24 teaches us to lean on God’s wisdom, fight the right battles, and renew our minds for lasting transformation. You’ll walk away with hope, practical steps, and the encouragement you need to stay on the path God has for you—not just in weight loss, but in every area of life.
 
And if you haven’t already, be sure to grab your FREE Guide to Win the Spiritual Battle in Weight Loss at ondrealynn.com/win. This powerful resource will help you replace lies with God’s truth and find the success you’ve been longing for.
 
Get ready to be inspired, strengthened, and renewed as we worship the Lord together and discover His plan for your health and life!
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
Website: www.ondrealynn.com 

Ep 55 | The Biblical Principle Of Sowing & Reaping For Weight Loss

Are you a busy Christian woman struggling to lose weight and feeling like it’s just another overwhelming chore on your to-do list? In this episode, we uncover the powerful truth of the biblical principle of sowing and reaping and how it can transform your weight loss journey.
 
If you’ve ever felt defeated by cravings, lacked motivation, or wondered why your efforts aren’t bringing lasting results, this episode is for you. You’ll learn how sowing seeds of faith, discipline, and healthy habits—both spiritually and physically—can lead to a bountiful harvest of health, strength, and freedom.
 
Discover how God’s unchanging principles can help you break free from the cycle of frustration, align with His design for your body, and find lasting success in your weight loss journey. Don’t let discouragement hold you back any longer—God’s promises are faithful, and He has a plan for your health!
 
Be sure  to set up your free weight loss strategy call and uncover the biggest culprit holding you back from losing weight and keeping it off. go to www.ondrealynn.com/contact 
 
 
Plus, grab your free guide, Win the Spiritual Battle of Weight Loss, to start sowing seeds for victory today! www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen