Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Episodes
4 days ago
4 days ago
Are you a busy Christian woman struggling to lose weight, manage chronic pain, or feel confident in your own body? Maybe you’ve tried diet after diet, but nothing seems to work long-term. If this sounds familiar, this episode is for you!
In today’s episode, we share the powerful weight loss transformation of Jen—a working wife and mom who reclaimed her health, energy, and joy in just 12 weeks. Jen lost 22 pounds, shed 9.5 inches, and broke free from chronic pain that had plagued her for years. She reduced her pain from an overwhelming 7 to just a 3, got off pain meds, and stopped taking reflux medication in only three days. Praise Jesus! Through faith, focus, and a proven strategy, Jen found the freedom she desperately needed.
This episode will inspire you to discover how faith-based weight loss, healthy habits, and a renewed mindset can change your life too. You’ll learn how Jen overcame the obstacles of a busy schedule, emotional stress, and physical challenges to finally experience lasting results.
If you’re ready to uncover what’s been keeping you stuck and start your own weight loss journey with a Christian health and wellness approach, don’t miss this episode.
Don’t forget to schedule your weight loss strategy call today to discover the keys to your personal breakthrough. go to www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com
6 days ago
6 days ago
Are you tired of battling emotional eating, cravings, or feeling like you’re stuck in an endless cycle of unhealthy habits?
In this Worship and Word Wednesday episode, we’re diving into Proverbs 23 to uncover powerful biblical strategies for weight loss and self-control. This isn’t just about what you eat—it’s about renewing your mind, breaking free from unhealthy patterns, and leaning on God’s strength to transform your health and your heart.
If you’re a Christian woman struggling with physical exhaustion, shame, or frustration over failed diets, this episode will bless you with hope, practical steps, and truth straight from Scripture. Don’t miss this chance to learn how faith and God’s Word can help you overcome cravings, achieve lasting change, and honor God with your body.
Ready to take the next step?
Grab your free guide, Win the Spiritual Battle at Weight Loss, and discover how to find freedom in Christ. Grab your guide here: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact
Friday Jan 10, 2025
Friday Jan 10, 2025
Are you tired of feeling defeated by negative thoughts that sabotage your weight loss journey and health goals? In this episode, we dive deep into the powerful truth of taking every thought captive and aligning your mind with God’s Word. If you’re a Christian woman struggling with self-doubt, emotional eating, or feeling stuck in a cycle of defeat, this conversation is for you.
You’ll discover faith-filled strategies for renewing your mind through scripture, breaking free from mental strongholds, and walking in victory over your mind and body. Learn how to overcome negative self-talk, find strength in biblical truths, and transform your thoughts to achieve lasting success on your weight loss journey.
This isn’t just about losing weight—it’s about spiritual fitness, mental clarity, and experiencing God’s abundant freedom in every area of your life. Tune in now to begin walking in biblical victory and take the first step toward becoming the woman God has called you to be._______________________________________________________________________________________
Set up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Other episodes to bless you about your mind:
Ep 48 - https://podcasts.apple.com/us/podcast/ep-48-guard-your-mind-lose-the-weight-girding-up-for/id1727970575?i=1000679459555
Ep 23 - https://podcasts.apple.com/us/podcast/ep-23-tearing-down-strongholds-freeing-your-mind-fromtoxic/id1727970575?i=1000659007657 --
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Welcome to Worship and Word Wednesday, where we combine the power of God’s Word with practical strategies for health and transformation. In this episode, we’re diving deep into Proverbs 22 and showing you how to apply divine wisdom to your health journey—whether you’re struggling with weight loss, feeling emotionally drained, or finding it hard to prioritize yourself in the midst of a busy life.
As a Christian woman, you might feel overwhelmed by the constant pressure of managing your health, your family, and your career. You’ve tried countless diets and exercise routines, but nothing seems to stick, leaving you frustrated and weary. But what if the key to lasting change isn’t in endless workouts or restrictive eating, but in the timeless wisdom of Proverbs 22?
In this episode, you’ll learn how wisdom and discipline—rooted in God’s Word—can help you break free from emotional eating, stress, and negative thinking. We’ll show you how to make small but powerful shifts that will not only impact your weight loss journey but also help you find peace, balance, and strength in your everyday life.
If you’re ready to step into the new year with a fresh perspective, let this episode be the encouragement you need. Discover how to lose 20 pounds in 12 weeks without starving or endless exercise, all while building a stronger relationship with the Lord and growing in your faith.
Proverbs 22 promises that wisdom leads to lasting success—physically, emotionally, and spiritually. This episode is designed to bless you with practical tools, a faith-filled mindset, and the encouragement you need to walk confidently into your health transformation.
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Set Up Your Weight Loss Strategy Session today: Go to www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Jan 03, 2025
Friday Jan 03, 2025
Are you feeling stuck in your weight loss journey, battling frustration, self-doubt, and the same unhealthy patterns?
In this episode, we are speak directly to the heart of every Christian woman who feels overwhelmed and unsure of how to move forward in the New Year in regards to success in weight loss. It's time to discover how surrendering your struggles to God on the potter’s wheel can transform your body, health, mindset, and life. Learn how to let Him mold and shape you for lasting results rooted in faith.
If you’re ready to break free from cycles of defeat and embrace a biblical approach to weight loss, this episode will guide you toward spiritual and physical renewal, all for God’s glory.
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Set Up your Weight Loss Strategy Call Today: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Dec 27, 2024
Friday Dec 27, 2024
Are you tired of starting and stopping your weight loss journey, feeling stuck in a cycle of frustration and defeat? Do you wonder why the diets and programs you’ve tried haven’t led to lasting results? You’re not alone, and there’s a better way—one that aligns with your faith and helps you honor God with your health.
In this episode, we’re sharing a powerful faith-based blueprint to help you lose weight and keep it off in 2025. This isn’t about quick fixes or fleeting willpower. Instead, you’ll discover how biblical principles, practical strategies, and God’s guidance can transform your health and renew your mind.
If you’re a Christian woman struggling with emotional eating, lack of discipline, or feeling disconnected from God in your journey to better health, this episode is for you. It’s time to trade guilt for grace, confusion for clarity, and self-reliance for trusting God’s plan.
Tune in now and take the first step toward a lasting, faith-filled transformation.Set Up Your Weight Loss Strategy Session Today: go to www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Dec 20, 2024
Friday Dec 20, 2024
Is your life feeling chaotic, especially when it comes to food and health? In this episode, I’m joined by Rebekah Scott, mom, wife, and business owner, who shares her powerful 5-step system designed to help women bring order to their lives so they can truly thrive.
One of the key steps in Rebekah’s system focuses on creating a sustainable food system. If meal prep feels overwhelming or you’re constantly scrambling to make healthy choices, this conversation is packed with practical steps so you can let go of perfection.
Rebecca’s insights will empower you to focus on progress, not perfection, and help you align your daily habits with your overall goals in health, faith, and life. Whether you’re juggling a career, family, or personal growth, this episode will inspire you to take control of the chaos and start living with intention.
Tune in to discover how you can:
•Bring clarity and structure to your daily routines.
•Create a food system that works for your busy life.
•Prioritize your health without striving for perfection.
Take the first step toward thriving in your health and life—
My Guest today is Rebekah Scott:
Rebekah Scott is a wife, mother of four, business owner, coach, and the host of The Encourager Podcast. With over 20 years of experience running her handmade brands—Rebekah Scott Designs and 1948 Leather—Rebekah has mastered the art of harmonizing BOTH home and work life. Through her journey as an entrepreneur, designer, and coach, she’s developed practical systems that empower women to do the same—live with joy, clarity, and confidence while juggling multiple roles.
At The Encourager Podcast, Rebekah brings real-life conversations, actionable strategies, and a whole lot of encouragement to women who want to feel organized, productive, and fulfilled. Whether it’s managing the daily demands of family, growing a small business, or simply finding joy in the everyday, Rebekah’s mission is to guide women through systems and mindsets that actually work.
Tune in to Rebekah Scott's The Encourager Podcast: encouragerpodcast.com Rebekah Scott Website: https://www.encouragerpodcast.com/academy
Free Gift From Rebekah - https://cdn.shopify.com/s/files/1/0473/0830/8630/files/2_Simple_Hacks.pdf?v=1727482958 Ondrea on The Encourager Podcast - Listen here: https://podcasts.apple.com/us/podcast/faith-food-fitness-with-guest-ondrea-lynn/id1018941720?i=1000674673975 __________________________________________________________________________________
Holiday Survival Checklist: www.ondrealynn.com/holiday
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with Ondrea in a 12 week weight loss program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
In this Worship and Word Wednesday episode, we’re diving into the powerful truths of Proverbs 21, discovering how surrendering to God’s will leads to significant transformation in our hearts and health.
So often, women struggle with stress, emotional eating, and striving for perfection, but through worship and aligning our hearts with God’s Word, we can find true freedom.
In this episode, we’ll explore how to stop relying on our own strength and start relying on His. So, if you’re ready to stop the cycle of frustration and step into a season of sustained success, this episode is for you.
Grab your Holiday Survival Checklist so you can enjoy the Holidays while avoiding the dreaded weight gain: www.ondrealynn.com/holiday
Let’s set you up for a victorious 2025, schedule your weight loss strategy session today: www.ondrealynn.com/contact Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday Dec 13, 2024
Friday Dec 13, 2024
Are you ready to break free from the cycle of overeating and guilt during the holidays?
In this episode, we’re diving into faith-based strategies to avoid holiday weight gain by shifting your perspective on holiday eating. You’ll learn how to navigate holiday parties and gatherings with grace and confidence, rooted in your faith. We’ll explore practical tips to build both spiritual and physical resilience, helping you enjoy the season without sacrificing your health or your relationship with God.
Discover how to end the holiday season strong by aligning your actions with your faith and honoring God with your body.
Plus, grab your free Holiday Survival Checklist www.ondrealynn.com/holiday for even more tools to stay on track. Tune in now to start the holidays with peace, purpose, and a plan!
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's set up your weight loss strategy session. www.ondrealynn.com
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Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
In today’s Worship and Word Wednesday episode, we dive deep into the full wisdom of Proverbs 20 and explore how its principles can guide your weight loss journey. From planning and perseverance to guarding your heart and making wise decisions, Proverbs 20 offers invaluable insights for Christian women seeking to honor God with their bodies. We’ll unpack how biblical guidance can help you stay focused, motivated, and aligned with God’s will as you work toward your health goals.
Whether you’re struggling with discipline, facing temptations, or looking for practical strategies, this episode will inspire you to apply God’s wisdom in every step of your weight loss journey. By grounding your health choices in Scripture, you can experience transformation that honors the Lord and leads to lasting results.
Holiday Survival Checklist - Enjoy the Holidays Without Gaining Weightwww.ondrealynn.com/holiday Website: www.ondrealynn.com
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen