Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Listen on:
Episodes
5 days ago
5 days ago
Are you a high-achieving Christian woman who’s done everything “right”… except figure out how to lose the weight?
You’re not lazy. You’re not lacking discipline. You’ve tried every weight loss plan, searched for the perfect diet, skipped workouts hoping to lose weight without exercising—and maybe even turned to weight loss drugs out of frustration. You’re reading your Bible, showing up for everyone else, but still asking: Why can’t I break through in this area?
In this episode, I’m sharing a truth that most Christian women over 30 need to hear but rarely do: It’s not the weight. It’s what’s weighing you down spiritually and mentally. If you’ve been chasing quick fixes, diet culture promises, or waiting for the “right time,” I’m going to show you a better way—a faith-fueled path to sustainable weight loss that starts with renewing your mind and surrendering the pressure of perfection.
You’ll discover:
•Why traditional weight loss advice doesn’t work for Christian women
•How spiritual fitness leads to lasting transformation
•The power of mindset renewal and identity in Christ on your health journey
•What surrender looks like when it comes to your body and your goals
If you’re tired of starting over and ready for a breakthrough that honors both your faith and your body, this episode is your invitation.
Stay tuned—something BIG is coming soon that will help you finally experience the breakthrough you’ve been praying for on your weight loss journey. I’ll be sharing more in the days ahead, and trust me—you won’t want to miss it.
Website: www.ondrealynn.com - Go here if you want to be added to the email list
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
7 days ago
7 days ago
If you’ve ever felt stuck in the cycle of starting over, giving up, or wondering why lasting weight loss feels out of reach—even though you’re trying everything—this episode is for you. In today’s Worship and Word Wednesday, we dive deep into Proverbs 27 to uncover Biblical wisdom for weight loss that goes beyond diet and exercise.
Each verse is packed with spiritual insight to help you overcome emotional eating, break free from food cravings, and create healthy habits that are rooted in truth—not willpower. You’ll learn how to apply God’s Word to your weight loss journey, invite the Holy Spirit into your daily decisions, and develop a lifestyle that honors your body and glorifies God.
Grab your FREE guide to win the spiritual battle in weight loss at ondrealynn.com/win
And stay tuned—something BIG is coming that will bless your health journey in a powerful way!
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In this episode, we cover:
•How Proverbs 27 teaches accountability, discipline, and spiritual renewal
•Why weight loss must begin with the heart, not just habits
•Worship, declarations, and Scripture-based encouragement
•The truth about lasting change for Christian women over 30
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Jun 06, 2025
Friday Jun 06, 2025
You keep saying, “I just want to feel confident again…”
What if that’s not really what you’re craving? What if the real desire is to feel free in your body — to feel peace when you get dressed, comfort in your skin, and joy in how you show up?
In this powerful episode, we’re breaking down the truth behind your desire for confidence and revealing what your heart is actually longing for. We’ll explore the biblical difference between confidence and comfort, and how the world has confused the two — leaving Christian women like you striving for the wrong thing.
If you’re tired of feeling stuck, hiding behind clothes, or shrinking yourself to feel “put together,” this is your episode. You’ll walk away with a fresh perspective rooted in truth, freedom, and biblical identity.
PLUS: Don’t miss the special invitation to Book Your complimentary Weight Loss Victory Call: Book Here
— and be sure to subscribe to the podcast for a sneak hint at something special that’s coming soon for women ready for breakthrough in weight loss!
It’s time to stop chasing confidence and start living with peace.
Grab your free Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
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Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
In this powerful Worship & Word Wednesday episode, we go deep into Psalm 23 and uncover the truth that lasting weight loss for Christian women starts with soul restoration. If you’ve tried everything—dieting, fasting, even discipline—but nothing is working long-term, it’s time to face the spiritual root behind the struggle.
You’ll discover how Jesus as your Great Shepherd doesn’t just care for you as part of the flock—He sees you individually and desires to heal your mind, will, and emotions so that your actions and body can finally align with God’s truth.
This is the faith-based weight loss revelation most women are missing—no more striving, just soul healing that leads to physical transformation.
Download your FREE guide:
Win the Spiritual Battle in Weight Loss and learn how to overcome emotional eating and self-sabotage by standing on the Word of God.
Ready to lose 20 pounds in 12 weeks through lasting spiritual transformation?
Schedule your Weight Loss Victory Call at ondrealynn.com/contact
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday May 30, 2025
Friday May 30, 2025
Do I really have to work out to lose body fat?
If you’ve ever asked yourself this question, you’re not alone—and today, we’re tackling it head-on with both biblical truth and scientific clarity.
Inside this episode, I’ll walk you through:
Why some women lose weight without working out—but still struggle with stubborn fat
The truth about metabolism, hormones, and the type of fat you can’t lose with diet alone
How my Victory Fitness Formula helps busy Christian women get results with just 2 hours a week
What God’s Word reveals about honoring our bodies with movement—even when we don’t feel like it
This isn’t about punishment or perfection. It’s about partnering with God to show up for your health, so you can fully walk in your calling.
Whether you hate working out or just need a plan that fits your real life, this episode will bring clarity, encouragement, and direction.
Press play now and discover how you can lose fat, feel strong, and steward your temple—with grace and truth.
Ready for real change?
Book your FREE Weight Loss Victory Call today and let’s build a plan together: Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday May 28, 2025
Wednesday May 28, 2025
Are you stuck in a cycle of starting and stopping your weight loss journey—again and again? This Worship & Word Wednesday episode dives into Proverbs 26 to uncover biblical truths about patterns that sabotage your progress. If you’re a Christian woman who wants to break free from emotional eating, procrastination, or all-or-nothing thinking, this message is for you.
You’ll learn how this powerful Proverb exposes why your efforts may not be working and how to shift from frustration to faith-fueled success.
Plus, if you’re ready to lose 20 pounds in the next 12 weeks without starving or endless workouts, schedule your FREE Weight Loss Victory Call to uncover what’s holding you back and get a plan that works. Book Here
Tune in now and let God’s Word unlock your breakthrough.
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday May 23, 2025
Friday May 23, 2025
Are you a Christian woman who’s tired of the cycle—starting strong on your weight loss journey, only to fall back into old habits? Do you long for lasting results in weight loss, but feel stuck, discouraged, or overwhelmed?
In this powerful episode Ondrea Lynn reveals the key to unlocking life-lasting weight loss victory. And it all starts with what you say!
You’ll discover:
•Why your morning words carry spiritual weight and shape your health
•The biblical truth behind commanding your day for breakthrough
•How to shift from reacting to life to commanding your atmosphere
•5 declarations to speak over your body, mind, and weight loss journey
•The spiritual law of life and death in the power of the tongue—and how to use it to your advantage
If you’ve been stuck in fear, doubt, or self-sabotage… this episode will awaken the warrior in you.
Ready to break free from the lies and declare what God says over your body and your journey?
Download your free guide: Win the Spiritual Battle In Weight Loss: Click Here to Grab Your Guide
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday May 21, 2025
Wednesday May 21, 2025
In this Worship & Word Wednesday episode, we go deep into Luke 22 and the story of Peter’s denial—a moment of failure that many of us can relate to in our faith-based weight loss journey.
Have you ever said:
“I ate a donut, so I might as well eat a few more…”
“I missed my workout—I’ll just start again next week…”
“I was doing great all day, but after dinner, I gave in…”
These self-sabotaging thoughts are not just about food—they’re spiritual battles. Just like Peter, who boldly said he would never deny Jesus but crumbled under pressure, we too face moments where our intentions don’t match our actions.
But Jesus didn’t cancel Peter. He prayed for him, looked at him with love, and welcomed him back with a purpose. And He’ll do the same for you.
This episode will help you:
•Recognize the enemy’s tactics in your weight loss journey
•Understand the power of repentance and immediate surrender
•Shift from guilt to grace and from shame to spiritual strength
•Engage in worship, scripture, and faith-filled declarations to realign with God’s plan for your body and health
You’ll walk away with renewed faith, practical encouragement, and biblical truth to keep going—even after a fall.
Ready to stop starting over and start walking in victory?
Book your Weight Loss Victory Call today - Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday May 16, 2025
Friday May 16, 2025
Are you a Christian woman tired of dieting, emotional eating, and feeling like your weight loss efforts are falling short—no matter how hard you try?
In this powerful episode, faith-based weight loss expert Ondrea Lynn takes you into Exodus 16, where God provided manna for the Israelites in the wilderness. This wasn’t just about food—it was about obedience, trust, and learning to receive just enough. It’s a spiritual lesson with real-life impact for today’s Christian woman seeking weight loss rooted in faith, not frustration.
Discover how God’s portion still applies to your life—and how it may be the key to breaking free from overeating, self-sabotage, and relying on willpower instead of the Holy Spirit.
In this episode, you’ll learn:
•What manna from heaven reveals about emotional eating
•How overeating disconnects us from spiritual trust
•The connection between your weight loss journey and obedience to God
•Why your body is a temple of the Holy Spirit—and how to treat it that way
•How to surrender your health goals and receive God’s daily provision
If you’re ready to lose weight while deepening your relationship with God, this episode will give you the biblical truth, practical wisdom, and faith-based strategy you need.
ACT FAST — Limited-Time Offer:
The free replay of my popular training, The Biblical Key to Losing 20 Pounds in 12 Weeks Without Starving or Endless Exercise While Growing Your Faith, is only available for 2 more days!
Listen and grab it now at: Watch the Replay Now
Ready to take the next step?
Book your free Weight Loss Victory Call to uncover the spiritual root of your weight struggles and finally see the breakthrough you’ve been praying for.
Schedule now at: ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday May 14, 2025
Wednesday May 14, 2025
Have you ever wondered if you’ll ever lose the weight—or keep it off for good? In this Worship in Word Wednesday episode, Christian weight loss expert Ondrea Lynn takes you deep into the story of Sarah in the Bible, a woman who doubted that her body could change but witnessed God do the impossible.
If you’re a high-achieving Christian woman battling weight loss doubts, struggling with your body, or facing hormonal imbalances, this episode will show you how to invite the Holy Spirit into your health journey. Through scripture, worship, and powerful biblical declarations, you’ll discover how to release fear, break free from past failures, and walk in the faith-based transformation God has for you.
Where the Spirit of the Lord is, there is freedom—and that includes your body.
Be sure to access the replay of our live training: The Biblical Key to Losing 20 Pounds in 12 Weeks Without Starving or Endless Exercise While Growing Your Faith—available only until the end of this week at ondrealynn.com/multi
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen