Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Episodes
2 days ago
2 days ago
Is your life feeling chaotic, especially when it comes to food and health? In this episode, I’m joined by Rebekah Scott, mom, wife, and business owner, who shares her powerful 5-step system designed to help women bring order to their lives so they can truly thrive.
One of the key steps in Rebekah’s system focuses on creating a sustainable food system. If meal prep feels overwhelming or you’re constantly scrambling to make healthy choices, this conversation is packed with practical steps so you can let go of perfection.
Rebecca’s insights will empower you to focus on progress, not perfection, and help you align your daily habits with your overall goals in health, faith, and life. Whether you’re juggling a career, family, or personal growth, this episode will inspire you to take control of the chaos and start living with intention.
Tune in to discover how you can:
•Bring clarity and structure to your daily routines.
•Create a food system that works for your busy life.
•Prioritize your health without striving for perfection.
Take the first step toward thriving in your health and life—
My Guest today is Rebekah Scott:
Rebekah Scott is a wife, mother of four, business owner, coach, and the host of The Encourager Podcast. With over 20 years of experience running her handmade brands—Rebekah Scott Designs and 1948 Leather—Rebekah has mastered the art of harmonizing BOTH home and work life. Through her journey as an entrepreneur, designer, and coach, she’s developed practical systems that empower women to do the same—live with joy, clarity, and confidence while juggling multiple roles.
At The Encourager Podcast, Rebekah brings real-life conversations, actionable strategies, and a whole lot of encouragement to women who want to feel organized, productive, and fulfilled. Whether it’s managing the daily demands of family, growing a small business, or simply finding joy in the everyday, Rebekah’s mission is to guide women through systems and mindsets that actually work.
Tune in to Rebekah Scott's The Encourager Podcast: encouragerpodcast.com Rebekah Scott Website: https://www.encouragerpodcast.com/academy
Free Gift From Rebekah - https://cdn.shopify.com/s/files/1/0473/0830/8630/files/2_Simple_Hacks.pdf?v=1727482958 Ondrea on The Encourager Podcast - Listen here: https://podcasts.apple.com/us/podcast/faith-food-fitness-with-guest-ondrea-lynn/id1018941720?i=1000674673975 __________________________________________________________________________________
Holiday Survival Checklist: www.ondrealynn.com/holiday
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with Ondrea in a 12 week weight loss program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact
4 days ago
4 days ago
In this Worship and Word Wednesday episode, we’re diving into the powerful truths of Proverbs 21, discovering how surrendering to God’s will leads to significant transformation in our hearts and health.
So often, women struggle with stress, emotional eating, and striving for perfection, but through worship and aligning our hearts with God’s Word, we can find true freedom.
In this episode, we’ll explore how to stop relying on our own strength and start relying on His. So, if you’re ready to stop the cycle of frustration and step into a season of sustained success, this episode is for you.
Grab your Holiday Survival Checklist so you can enjoy the Holidays while avoiding the dreaded weight gain: www.ondrealynn.com/holiday
Let’s set you up for a victorious 2025, schedule your weight loss strategy session today: www.ondrealynn.com/contact Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday Dec 13, 2024
Friday Dec 13, 2024
Are you ready to break free from the cycle of overeating and guilt during the holidays?
In this episode, we’re diving into faith-based strategies to avoid holiday weight gain by shifting your perspective on holiday eating. You’ll learn how to navigate holiday parties and gatherings with grace and confidence, rooted in your faith. We’ll explore practical tips to build both spiritual and physical resilience, helping you enjoy the season without sacrificing your health or your relationship with God.
Discover how to end the holiday season strong by aligning your actions with your faith and honoring God with your body.
Plus, grab your free Holiday Survival Checklist www.ondrealynn.com/holiday for even more tools to stay on track. Tune in now to start the holidays with peace, purpose, and a plan!
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's set up your weight loss strategy session. www.ondrealynn.com
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Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
In today’s Worship and Word Wednesday episode, we dive deep into the full wisdom of Proverbs 20 and explore how its principles can guide your weight loss journey. From planning and perseverance to guarding your heart and making wise decisions, Proverbs 20 offers invaluable insights for Christian women seeking to honor God with their bodies. We’ll unpack how biblical guidance can help you stay focused, motivated, and aligned with God’s will as you work toward your health goals.
Whether you’re struggling with discipline, facing temptations, or looking for practical strategies, this episode will inspire you to apply God’s wisdom in every step of your weight loss journey. By grounding your health choices in Scripture, you can experience transformation that honors the Lord and leads to lasting results.
Holiday Survival Checklist - Enjoy the Holidays Without Gaining Weightwww.ondrealynn.com/holiday Website: www.ondrealynn.com
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Dec 06, 2024
Friday Dec 06, 2024
In this powerful episode, we dive into the essential concept of girding up the loins of your mind—a biblical principle that holds the key to lasting weight loss and true transformation.
As Christian women, we often struggle with self-doubt, distractions, and negative thought patterns that keep us from reaching our health and wellness goals. But what if the key to sustainable weight loss wasn’t just about food or exercise, but about renewing our minds through the power of God’s Word?
Join us as we explore how guarding your mind with biblical truth can break down the mental barriers that sabotage your weight loss journey. We’ll share practical steps for aligning your thoughts with God’s promises, embracing a mind-body connection, and developing a Christian mindset that empowers you to shed the weight—physically and emotionally.
If you’re ready to stop the cycle of quick fixes and start seeing real, lasting transformation in your health, this episode is for you. Listen in to learn how spiritual fitness and mind renewal are the true foundations of weight loss that lasts.
And remember, if you haven’t yet watched the replay of our free training on 'how to lose 20 pounds in 12 weeks without starving or endless exercise', it’s available for just two more days!
Go Here to access your replay link: www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact
Ep 23 on Strongholds: https://podcasts.apple.com/us/podcast/ep-23-tearing-down-strongholds-freeing-your-mind-fromtoxic/id1727970575?i=1000659007657
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Are you tired of chasing quick fixes and feeling stuck on your weight loss journey?
In this episode of Worship and Word Wednesday, we’re diving into Proverbs 19 to uncover the biblical wisdom that will transform the way you approach your health. This is more than just advice—it’s a call to step into God’s presence, because true transformation happens when we seek Him.
Together we will decree and declare Proverbs 19 over your journey, align your goals with God’s purpose, and trust His plans for lasting change.
If you’ve been struggling with self-doubt, impatience, or trying to do it all on your own, this episode is for you. Together, we’ll explore how God’s Word offers strength, direction, and the discipline you need to honor your body and your faith.
Register for the free training on 'How to Lose 20lbs in 12 Weeks Without Starving or Endless Exercise While Growing in Faith' Go Here: www.ondrealynn.com/multi
Grab Your Free Guide To Win the Spiritual Battle In Your Weight Loss: https://www.ondrealynn.com/win
Join the Weight Loss for Christian Women's FB community: https://www.facebook.com/groups/DivinelyHealthyWomen
Tried everything and still struggling to lose weight? Set Up your weight loss strategy call today to understand what is the real cause of your body not losing weight. Set Up Your Weight Loss Strategy call today: www.ondrealynn.com/contact
Friday Nov 29, 2024
Friday Nov 29, 2024
Are you tired of struggling with your weight, energy levels, or emotional health?
In this episode, discover how one woman lost 18 pounds and 12.5 inches in just 12 weeks—and how her journey can inspire your own transformation. Through faith-based strategies, she overcame gallbladder attacks, improved her digestive health, healed chronic issues, gained renewed energy, and found freedom from emotional struggles that were blocking her success.
This testimony is proof that lasting weight loss is possible when you combine faith, food, and fitness while leaning on God’s strength. If you’re ready to feel healthier, stronger, and more connected to your identity in Christ, this episode will show you how. Don’t forget to register for my free training, How to Lose 20 Pounds in 12 Weeks Without Starving or Endless Exercise While Growing Your Faith. Transformation starts here!____________________________________________________________________________________
Register HERE: www.ondrealynn.com/multi (You will see the Link to Register
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Contact: www.ondrealynn.com
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Did you know your words can make or break your weight loss journey?
In this episode, we explore Proverbs 18 and uncover how the power of life and death is in the tongue.
Learn how speaking life over your health goals, aligning your thoughts with God’s truth, and eliminating negative self-talk can lead to real, lasting transformation.
Whether you’re struggling with emotional eating, motivation, or staying consistent, this faith-based weight loss episode will give you biblical strategies to change your mindset and achieve your health goals. Tune in for practical steps to speak life, stay encouraged, and honor God with your body.
_______________________________________________________________________________________
Register for the Training ' How to Lose 20lbs in 12 Weeks Without Starving or Endless Exercise': www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music by Denis Parlov-Music
Friday Nov 22, 2024
Friday Nov 22, 2024
Discover how to stay on track with your weight loss goals during the holidays with a faith-based approach to eating.
In this episode, we explore biblical principles for mindful eating, overcoming food temptations, and honoring God with your choices during the festive season.
Learn practical tips to enjoy the holidays while staying aligned with your weight loss and health goals while staying rooted in your faith.
Register for the Free Training - How to Lose 20lbs in 12 weeks without starving or endless exercise - www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Are you a Christian woman struggling with guilt, frustration, or overwhelm on your weight loss journey?
In this episode, we dive into the powerful truths of Proverbs 17 to help you cultivate joy, self-control, and faith as you work toward your health goals. Learn how a cheerful heart can renew your spirit, how God’s wisdom can guide your decisions, and why honoring your body is part of honoring Him.
This episode will equip you with biblical insights to overcome emotional eating, stay consistent without striving for perfection, and find peace in your journey.
Don’t forget to register for my free training, where you’ll learn how to lose 20 pounds in 12 weeks without starving or endless exercise—all while deepening your relationship with Jesus.
Click Here - https://www.ondrealynn.com/multi
Set Up Your weight loss strategy session today: www.ondrealynn.com/contact
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