Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Listen on:
Episodes
5 days ago
5 days ago
Are you a Christian woman who’s tired of the cycle—starting strong on your weight loss journey, only to fall back into old habits? Do you long for lasting results in weight loss, but feel stuck, discouraged, or overwhelmed?
In this powerful episode Ondrea Lynn reveals the key to unlocking life-lasting weight loss victory. And it all starts with what you say!
You’ll discover:
•Why your morning words carry spiritual weight and shape your health
•The biblical truth behind commanding your day for breakthrough
•How to shift from reacting to life to commanding your atmosphere
•5 declarations to speak over your body, mind, and weight loss journey
•The spiritual law of life and death in the power of the tongue—and how to use it to your advantage
If you’ve been stuck in fear, doubt, or self-sabotage… this episode will awaken the warrior in you.
Ready to break free from the lies and declare what God says over your body and your journey?
Download your free guide: Win the Spiritual Battle In Weight Loss: Click Here to Grab Your Guide
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
7 days ago
7 days ago
In this Worship & Word Wednesday episode, we go deep into Luke 22 and the story of Peter’s denial—a moment of failure that many of us can relate to in our faith-based weight loss journey.
Have you ever said:
“I ate a donut, so I might as well eat a few more…”
“I missed my workout—I’ll just start again next week…”
“I was doing great all day, but after dinner, I gave in…”
These self-sabotaging thoughts are not just about food—they’re spiritual battles. Just like Peter, who boldly said he would never deny Jesus but crumbled under pressure, we too face moments where our intentions don’t match our actions.
But Jesus didn’t cancel Peter. He prayed for him, looked at him with love, and welcomed him back with a purpose. And He’ll do the same for you.
This episode will help you:
•Recognize the enemy’s tactics in your weight loss journey
•Understand the power of repentance and immediate surrender
•Shift from guilt to grace and from shame to spiritual strength
•Engage in worship, scripture, and faith-filled declarations to realign with God’s plan for your body and health
You’ll walk away with renewed faith, practical encouragement, and biblical truth to keep going—even after a fall.
Ready to stop starting over and start walking in victory?
Book your Weight Loss Victory Call today - Click Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday May 16, 2025
Friday May 16, 2025
Are you a Christian woman tired of dieting, emotional eating, and feeling like your weight loss efforts are falling short—no matter how hard you try?
In this powerful episode, faith-based weight loss expert Ondrea Lynn takes you into Exodus 16, where God provided manna for the Israelites in the wilderness. This wasn’t just about food—it was about obedience, trust, and learning to receive just enough. It’s a spiritual lesson with real-life impact for today’s Christian woman seeking weight loss rooted in faith, not frustration.
Discover how God’s portion still applies to your life—and how it may be the key to breaking free from overeating, self-sabotage, and relying on willpower instead of the Holy Spirit.
In this episode, you’ll learn:
•What manna from heaven reveals about emotional eating
•How overeating disconnects us from spiritual trust
•The connection between your weight loss journey and obedience to God
•Why your body is a temple of the Holy Spirit—and how to treat it that way
•How to surrender your health goals and receive God’s daily provision
If you’re ready to lose weight while deepening your relationship with God, this episode will give you the biblical truth, practical wisdom, and faith-based strategy you need.
ACT FAST — Limited-Time Offer:
The free replay of my popular training, The Biblical Key to Losing 20 Pounds in 12 Weeks Without Starving or Endless Exercise While Growing Your Faith, is only available for 2 more days!
Listen and grab it now at: Watch the Replay Now
Ready to take the next step?
Book your free Weight Loss Victory Call to uncover the spiritual root of your weight struggles and finally see the breakthrough you’ve been praying for.
Schedule now at: ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday May 14, 2025
Wednesday May 14, 2025
Have you ever wondered if you’ll ever lose the weight—or keep it off for good? In this Worship in Word Wednesday episode, Christian weight loss expert Ondrea Lynn takes you deep into the story of Sarah in the Bible, a woman who doubted that her body could change but witnessed God do the impossible.
If you’re a high-achieving Christian woman battling weight loss doubts, struggling with your body, or facing hormonal imbalances, this episode will show you how to invite the Holy Spirit into your health journey. Through scripture, worship, and powerful biblical declarations, you’ll discover how to release fear, break free from past failures, and walk in the faith-based transformation God has for you.
Where the Spirit of the Lord is, there is freedom—and that includes your body.
Be sure to access the replay of our live training: The Biblical Key to Losing 20 Pounds in 12 Weeks Without Starving or Endless Exercise While Growing Your Faith—available only until the end of this week at ondrealynn.com/multi
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday May 09, 2025
Friday May 09, 2025
Are you feeling pressure to try weight loss injections, pills, or other quick fixes just to see results faster?
In this eye-opening episode, I’m joined by holistic functional health coach and host of the Treasured Wellness podcast, Michelle McCoy. Together, we tackle the growing trend of quick-fix weight loss methods and share what Christian women truly need to know before going down that path.
We talk candidly about:
•The dangers of relying on injections and pills for weight loss
•Why so many women are tempted by shortcuts
•How fatigue and brain fog fuel desperation
•Biblical and holistic approaches to sustainable weight loss
•How to honor your body and trust God in your health journey
This conversation will empower you to stop chasing the world’s version of health and start walking in freedom—with faith, wisdom, and peace.
If you’re a Christian woman who’s ready to lose 20 pounds in 12 weeks—without starving, without endless exercise, and without compromising your values—make sure to register for my free training happening on May 13. Even if you can’t make it live, you’ll get access to the replay when you register by going here: ondrealynn.com/multi
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Connect with Michelle McCoy:
Michelle McCoy is a wife, mom, Fatigue Expert, Board-Certified Holistic Functional Health Coach & Host of the Treasured Wellness Christian Podcast. Michelle helps exhausted Christian Women in Midlife to break free from their daily fatigue &brain fog so that they feel energized & sharp again. Using individualized, targeted support combined with renewed biblical mindset shifts; she teaches women to treasure their temple in a way that fits their lifestyle for a life + legacy ofwellness. God called Michelle to pursue holistic health when conventional medicine failed her sick daughter. Living out a health crisis & recovering from a debilitating fatigue condition herself brought Michelle even closer to her God-given purpose. Michelle finds joy in simple things like dark chocolate, a perfect avocado, a gorgeous sunset, walking in the woods & watching her chickens have ‘playtime’ in the backyard.
Contact info:Website: www.treasuredwellness.com
email: michelle@treasuredwellness.com
FB Group: https://www.facebook.com/groups/933692933927629
FB Page: https://www.facebook.com/twellness/
Instagram: https://www.instagram.com/michelletreasuredwellness/
Pinterest: https://www.pinterest.com/TreasuredWellness/
YouTube: https://www.youtube.com/@treasuredwellness
Podcast: https://podcasts.apple.com/us/podcast/treasured-wellness-biblical-mindset-holistic-health/id1587216535
FREE Foggy & Fatigued Blueprint:https://treasuredwellness.com/blueprint/
Wednesday May 07, 2025
Wednesday May 07, 2025
Fear is one of the biggest roadblocks for Christian women trying to lose weight. Whether it’s fear of failure, fear of starting over, or fear of what happens after the weight comes off—fear creates a spiritual and emotional snare that keeps you stuck. In this powerful Worship + Word Wednesday bonus episode, Ondrea Lynn opens the Bible and your heart to the truth: God has not given you a spirit of fear.
You’ll explore what Scripture says about fear, why it sabotages your weight loss success, and how to lean into God’s presence and promises to find true freedom. Learn how fear is linked to slavery, punishment, and panic—and how to replace it with faith, courage, and confidence through God’s Word.
If you’re a Christian woman over 30 who wants to lose weight with God, grow in faith, and finally break free from spiritual and emotional roadblocks, this episode will renew your mind and spirit.
Free Resources Mentioned:
•Download your FREE Spiritual Battle Plan for Weight Loss at ondrealynn.com/win
•Register for the upcoming free training on May 13th: The Biblical Key to Losing 20 Pounds in 12 Weeks Without Starving or Endless Exercise While Growing Your Faith at ondrealynn.com/multi
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Friday May 02, 2025
Friday May 02, 2025
Are you being deceived by the diet industry?
In this eye-opening episode, Ondrea Lynn exposes the truth behind popular weight loss teas, shakes, and “miracle” supplements that promise to balance your hormones, stabilize your blood sugar, and help you drop pounds fast—but may be silently sabotaging your health.
You’ll learn what harmful ingredients are hiding inside these products, how they impact your body, and why so many Christian women are unknowingly placing their trust in products pushed by people with little to no health training.Examples include:
1. Sucralose
2.Maltodextrin
3.Carrageenan
4.Artificial Flavors
5.Caffeine Anhydrous
6.Synthetic Vitamins (like Cyanocobalamin)
7.Proprietary Blends (undisclosed amounts)
The weight loss industry is a multi-trillion-dollar machine built on selling false hope and quick fixes. But God has a better way—a sustainable, soul-deep transformation rooted in truth, not trends.
If you’re tired of falling for gimmicks and want a faith-based, expert-led path to lasting health, this episode is for you!
Want real results with your health and your faith?
Join my free training this May 2025: "The Biblical Key to Lose 20 Pounds in 12 Weeks Without Starving or Endless Exercise"
Reserve your seat now - Click Here
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Book Your complimentary Weight Loss Victory Call: Book Here
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
In this powerful episode of Worship & Word Wednesday, Ondrea Lynn dives into the kind of peace that transforms not just your mind—but your weight loss journey. Rooted in Romans 5:1–2 and Galatians 5:22, you’ll discover how the peace of God protects your heart and mind from fear, anxiety, emotional eating, and spiritual attacks that sabotage your progress.
If you’re a Christian woman who likes to hit goals and yet you are tired of striving in weight loss, stuck in cycles of shame, or wondering why the weight won’t budge despite your effort—this episode is your reminder that breakthrough doesn’t come through hustle, but through the presence of God.
Through biblical teaching, Spirit-led worship, and powerful declarations, you’ll learn why spiritual peace is your secret weapon to lasting transformation and how to walk in it—no matter your circumstances.
This is for the woman who’s ready to stop dieting and start aligning—body, mind, and spirit—with God’s truth.
Schedule your Complimentary Weight Loss Victory Call and find out how to lose 20 pounds in 12 weeks without starving or endless exercise while growing your faith. Click Here To Book Now
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Friday Apr 25, 2025
Friday Apr 25, 2025
Have you ever felt like you’re doing everything right to lose weight—but still feel stuck under a heaviness you can’t explain? In this powerful episode, The Weight No One Sees: How Jesus Heals Hidden Pain, Ondrea shares a deeply personal vision where Jesus walks her through a childhood trauma and reveals a life-changing truth: emotional pain from the past can still weigh on your body today.
If you’re a Christian woman on a weight loss journey, and you’ve tried every diet, every plan, and every workout—yet nothing seems to stick—this episode may be the breakthrough your soul and body have been waiting for.
You’ll learn:
•How hidden trauma impacts weight gain
•Why emotional healing is key to sustainable weight loss
•What the Bible says about grief, emotional pain, and breakthrough
•How Jesus meets you in your suffering and walks you toward healing
We dive into Scripture from Job and 1 Samuel, explore emotional pain through the story of Hannah, and discover how Jesus not only carries our sin—but our suffering, too.
If you’re tired of yo-yo dieting, emotional eating, and feeling like weight loss is a never-ending battle, this is for you.
Ready to lose 20 pounds in 12 weeks—without starving, endless exercise, while growing your faith?
Book your free Weight Loss Victory Call and finally release the hidden burdens that have been holding you back. Click Here to Book Now
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
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Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
Welcome to Worship and Word Wednesday: Breakthrough Begins with Belief—a powerful episode for Christian women who are tired of trying to lose weight in their own strength and are ready to let faith lead the way.
In this episode, we dive into Romans chapter 4 and the life-changing truth about Abraham’s faith—a faith that pleased God and brought breakthrough even before any outward change. If you’re on a Christian weight loss journey, struggling with results, stuck in cycles, or just feeling discouraged, this episode will show you how believing God is your most powerful strategy for success.
Through worship, biblical truth, and the reminder that your body is a temple, you’ll discover that God deeply cares about your health, weight loss, and transformation. This isn’t about striving—this is about surrendering and stewarding what He’s already given you with fresh faith.
Grab your free guide to win the spiritual battle of weight loss:
ondrealynn.com/win
Need personal support? Book your Weight Loss Victory Call now: Click Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Visit Ondrea's Website: www.ondrealynn.com