Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Episodes
15 hours ago
15 hours ago
If you’re a woman on a weight loss journey who’s seeking both practical wisdom and spiritual strength, this episode is for you. Today, we’re diving into Proverbs 15 and exploring how its timeless truths can guide you in reaching your health and weight loss goals in a way that honors God.
In this episode, you’ll discover how the wisdom of Proverbs 15 gives us insights on topics like self-control, emotional resilience, and choosing the right mindset—all crucial for staying committed to a healthy lifestyle. This chapter reminds us that “a gentle answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1), teaching us about gentleness and grace, even in our self-talk. Imagine how much easier it would be to make healthy choices if we approached our goals with compassion instead of criticism.
We’ll also look at Proverbs 15:13, which says, “A happy heart makes the face cheerful, but heartache crushes the spirit.” This powerful verse highlights how our emotions and attitudes affect not only our spiritual well-being but also our physical health. Staying tuned will help you learn how to align your heart with joy and contentment, finding strength that goes beyond physical limits.
Plus, we’ll explore what Proverbs 15:22 teaches us about seeking wise counsel. If you’ve ever struggled to find encouragement on your journey or to stay on track when motivation fades, Proverbs 15 offers guidance on how to surround yourself with the right support.
Let’s uncover how the wisdom of Proverbs 15 can empower you to take each step of your weight loss journey with faith, resilience, and joy.________________________________________________________________________________________
Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
6 days ago
6 days ago
Are you searching for a God-centered approach to meal planning?
In this episode, we reveal faith-based strategies for Christian women aiming to lose weight and honor God through their food choices. Learn how biblical principles can transform meal planning, helping you overcome worldly diet traps and focus on spiritual nourishment.
Discover practical tips for aligning your eating habits with God’s will, creating sustainable routines, and fueling your body for His purposes. Perfect for Christian women committed to faith-driven health, weight loss, and meal planning with God as their guide.___________________________________________________________________________________
Ep 35 - Veggies for Hormonal Balance https://ondrealynn.podbean.com/e/10veggiesforhormonebalance/Ep 21 - The Cost of Keto https://ondrealynn.podbean.com/e/thecostofketo/
Go Here to Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
In this episode of Worship and Word Wednesday, we dive deep into Proverbs 14, uncovering the powerful biblical wisdom it offers for your weight loss journey.
Discover how God’s truth can empower you to break free from the lies that hinder your progress and embrace a healthier lifestyle grounded in faith.
Join us as we explore key verses from Proverbs 14 that highlight the importance of wise decision-making, the value of perseverance, and the strength found in relying on God’s promises. Integrate this wisdom into your daily routine, helping you cultivate a mindset of success in both your spiritual and physical health.
As we conclude the episode, we’ll join together in a heartfelt prayer, declaring God’s Word over your life and your weight loss goals.
Tune in to this empowering episode and let Proverbs 14 inspire you to achieve lasting transformation in your life, body, and spirit!____________________________________________________________________________________
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Friday Oct 25, 2024
Friday Oct 25, 2024
In this episode, we dive deep into Matthew 13 and the Parable of the Four Soils to uncover powerful lessons for Christian women on their weight loss journey.
Have you ever wondered why diets don’t work, or why you struggle to maintain progress?
The truth is, lasting weight loss is an inside job. We’ll explore how the condition of your heart and mindset—your ‘soil’—determines your ability to plant seeds of faith, discipline, and healthy habits.
Join us as we reveal why true transformation comes not from quick-fix diets, but from cultivating a heart ready to receive God’s guidance. If you’re tired of failed diets and ready for a faith-based approach to weight loss that actually works, this episode is for you. Learn how to nurture your spiritual and physical health, so you can finally experience the breakthrough you’ve been praying for._____________________________________________________________________________________
Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In this episode, we dive into Proverbs 13 and uncover powerful truths for Christian women on a weight loss journey.
Proverbs 13 speaks to the importance of discipline, wise choices, and reaping the rewards of perseverance. As women striving for better health, the message is clear: transformation begins with the decisions we make daily.
Applying the wisdom of Proverbs 13 can help you overcome temptations, stay focused on your goals, and walk in the strength God provides.
If you’ve struggled with staying consistent, this episode reveals why making small, godly decisions now leads to long-term success and lasting change. Tune in for biblical encouragement and practical tips to keep moving forward on your health journey.Let's seek the Lord together! _______________________________________________________________________________________
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week weight loss program? Go here and send me an email, let's set up your weight loss strategy session today. www.ondrealynn.com/contact
Friday Oct 18, 2024
Friday Oct 18, 2024
In this empowering episode, we highlight the incredible testimony of Lynn who transformed her life through our 12-week weight loss program. After losing 47 pounds and maintaining her weight loss for two years, she shares her journey of overcoming chronic pain, reclaiming her energy, and completely transforming her lifestyle—all while balancing a busy career and family.
If you’ve been battling the frustrating cycle of yo-yo dieting and are seeking a sustainable weight loss solution, this episode is tailored for you. Lynn's inspiring story offers hope and practical insights for women who want to lose weight and keep it off, even with the demands of work and family responsibilities.
Join us as she reveals the key strategies that helped her break free from unhealthy eating patterns, the mindset shifts that empowered her to prioritize her health, and the lifestyle changes that led to lasting weight loss, joy and vitality.
Are you ready to stop the dieting rollercoaster and start your journey toward long-term weight loss success? Tune in to discover actionable tips, motivational insights, and the encouragement you need to create a balanced, healthy life that honors both your body and God. Don’t miss out on this chance to reclaim your health and a stronger relationship with Jesus. ____________________________________________________________________________________Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Set Up Your Weight Loss Strategy Call Today - Go here and send me an email, let's talk more. www.ondrealynn.com/contact
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
In this episode, we delve deep into Proverbs 12, uncovering its profound insights on discipline and diligence as they relate to your weight loss journey.
If you’ve ever struggled to maintain consistency or felt overwhelmed by the process, this episode is for you. We’ll discuss how embracing faith-based practices can empower you to develop consistent healthy habits that lead to lasting change.
You’ll learn how to cultivate patience and perseverance, transforming your mindset to view challenges as opportunities for growth. With the wisdom from Proverbs 12, we’ll highlight the importance of surrounding yourself with a supportive community that encourages accountability and motivation.
Join us as we share practical tips to integrate these biblical principles into your daily routine, helping you stay focused and committed to your health goals. Whether you’re just beginning your journey or seeking to reignite your passion for wellness, this episode offers inspiration and actionable steps to guide you towards a healthier lifestyle grounded in faith. Tune in to discover how God’s Word can illuminate your path and lead you to true long-term weight loss success.
______________________________________________________________________________________
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's set up your weight loss strategy call today. www.ondrealynn.com
Friday Oct 11, 2024
Friday Oct 11, 2024
In this episode, we reveal The Secret to Breaking Free from Food Cravings Through Faith, specifically designed for high-achieving Christian businesswomen 30 and wiser.
We dive deep into the craving cycle, helping you understand why cravings persist and how to identify the triggers behind them. Learn how faith provides the strength needed to overcome emotional eating, sugar cravings, and unhealthy food habits.
We explore practical faith-based strategies that have empowered women to break free from cravings by focusing on biblical principles. Discover how to lean on God’s word for guidance, gain the spiritual discipline to honor your body, and implement tangible steps to achieve lasting weight loss. This episode is packed with Christian weight loss solutions that transform not only your physical health but also your spiritual well-being.
Whether you’re struggling with food addiction or seeking a sustainable way to maintain a healthy lifestyle, this episode equips you with the tools to overcome food cravings through faith and create a deeper connection with God on your journey to losing weight and better health. __________________________________________________________________________________
Set up Your Weight Loss Strategy Call Today by going here: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this episode of Worship and Word Wednesday, we explore the transformative wisdom of Proverbs 11, focusing on how integrity and faith can lead to sustainable weight loss for Christian women.
If you’re struggling with unhealthy habits, feeling stuck in your weight loss journey, or seeking biblical guidance for health, this episode is for you.
Discover practical steps rooted in faith-based principles that can help you align your choices with God’s Word. Join us to learn how to honor God with your body, break free from frustrations, and experience lasting health transformation through the power of scripture.
Tune in for inspiration, motivation, and spiritual support on your path to losing weight and keeping it off.
__________________________________________________________________________________
Set up your weight loss strategy call today! Go here: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Oct 04, 2024
Friday Oct 04, 2024
In this episode, you will hear a powerful testimony of a woman who struggled with sugar, alcohol, and caffeine addiction, constantly battling the scale and feeling trapped in a cycle of weight loss failure.
If you’ve been frustrated with on-and-off diets and are seeking freedom from cravings that sabotage your progress, this episode is for you. Through our 12-week faith-based weight loss program, she broke free from addiction and finally experienced lasting transformation—all through the strength of Jesus.
Tune in to hear how God can empower your own breakthrough, help you conquer cravings, and lead you to long-term success in your weight loss journey. If you’re ready to stop struggling and start thriving, this episode will give you the hope and guidance you need.____________________________________________________________________________________
Let's schedule your weight loss strategy session today: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
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