Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Episodes
20 hours ago
20 hours ago
In this episode, we delve deep into Proverbs 12, uncovering its profound insights on discipline and diligence as they relate to your weight loss journey.
If you’ve ever struggled to maintain consistency or felt overwhelmed by the process, this episode is for you. We’ll discuss how embracing faith-based practices can empower you to develop consistent healthy habits that lead to lasting change.
You’ll learn how to cultivate patience and perseverance, transforming your mindset to view challenges as opportunities for growth. With the wisdom from Proverbs 12, we’ll highlight the importance of surrounding yourself with a supportive community that encourages accountability and motivation.
Join us as we share practical tips to integrate these biblical principles into your daily routine, helping you stay focused and committed to your health goals. Whether you’re just beginning your journey or seeking to reignite your passion for wellness, this episode offers inspiration and actionable steps to guide you towards a healthier lifestyle grounded in faith. Tune in to discover how God’s Word can illuminate your path and lead you to true long-term weight loss success.
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Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's set up your weight loss strategy call today. www.ondrealynn.com
6 days ago
6 days ago
In this episode, we reveal The Secret to Breaking Free from Food Cravings Through Faith, specifically designed for high-achieving Christian businesswomen 30 and wiser.
We dive deep into the craving cycle, helping you understand why cravings persist and how to identify the triggers behind them. Learn how faith provides the strength needed to overcome emotional eating, sugar cravings, and unhealthy food habits.
We explore practical faith-based strategies that have empowered women to break free from cravings by focusing on biblical principles. Discover how to lean on God’s word for guidance, gain the spiritual discipline to honor your body, and implement tangible steps to achieve lasting weight loss. This episode is packed with Christian weight loss solutions that transform not only your physical health but also your spiritual well-being.
Whether you’re struggling with food addiction or seeking a sustainable way to maintain a healthy lifestyle, this episode equips you with the tools to overcome food cravings through faith and create a deeper connection with God on your journey to losing weight and better health. __________________________________________________________________________________
Set up Your Weight Loss Strategy Call Today by going here: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this episode of Worship and Word Wednesday, we explore the transformative wisdom of Proverbs 11, focusing on how integrity and faith can lead to sustainable weight loss for Christian women.
If you’re struggling with unhealthy habits, feeling stuck in your weight loss journey, or seeking biblical guidance for health, this episode is for you.
Discover practical steps rooted in faith-based principles that can help you align your choices with God’s Word. Join us to learn how to honor God with your body, break free from frustrations, and experience lasting health transformation through the power of scripture.
Tune in for inspiration, motivation, and spiritual support on your path to losing weight and keeping it off.
__________________________________________________________________________________
Set up your weight loss strategy call today! Go here: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Oct 04, 2024
Friday Oct 04, 2024
In this episode, you will hear a powerful testimony of a woman who struggled with sugar, alcohol, and caffeine addiction, constantly battling the scale and feeling trapped in a cycle of weight loss failure.
If you’ve been frustrated with on-and-off diets and are seeking freedom from cravings that sabotage your progress, this episode is for you. Through our 12-week faith-based weight loss program, she broke free from addiction and finally experienced lasting transformation—all through the strength of Jesus.
Tune in to hear how God can empower your own breakthrough, help you conquer cravings, and lead you to long-term success in your weight loss journey. If you’re ready to stop struggling and start thriving, this episode will give you the hope and guidance you need.____________________________________________________________________________________
Let's schedule your weight loss strategy session today: www.ondrealynn.com/contact
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
In this episode, we dive into a Proverbs 9 approach to weight loss, guiding Christian women on how to align their faith, food, and fitness for lasting transformation.
If you’ve struggled with emotional eating, frustration, or the overwhelming cycle of weight loss failure, this episode offers biblical wisdom to help you break free and find peace in your journey.
Discover how God’s Word provides practical steps for sustainable health, empowering you to make faith-driven decisions in your nutrition and fitness that honor God’s purpose for your life. Tune in and learn how to build a spiritual foundation for weight loss success with the guidance of Proverbs 9 wisdom.____________________________________________________________________________________
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week weight loss program? Go here and send me an email, let's set up your weight loss strategy session. www.ondrealynn.com
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Friday Sep 27, 2024
Friday Sep 27, 2024
In this episode we dive deep into finding freedom in Christ on your weight loss journey. It is all about embracing the mind of Christ, and how it can completely transform not just your weight loss efforts but your entire approach to health and wellness. If you’ve ever felt stuck in a cycle of guilt, frustration, or confusion about your journey, this message is for you.
Having the mind of Christ is the game-changer you’ve been looking for. It’s not just another strategy; it’s the foundation that transforms every aspect of your weight loss journey. As you align your mind with Christ, you’ll find greater joy, peace, and strength, no matter where you are on the scale.__________________________________________________________________________________
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's set up your weight loss strategy call. www.ondrealynn.com
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Welcome to today’s episode, where we dive deep into the wisdom of Proverbs 8 and uncover the powerful truths that can transform your weight loss journey.
If you’ve ever felt stuck in the cycle of losing weight only to gain it back, or if you’re tired of relying on your own strength and seeing limited results, then this episode is for you.
We’ll explore how aligning your weight loss with God’s wisdom—not just diet plans—can lead to lasting success and true freedom.
So, if you’re ready to learn how to invite God’s voice into your daily decisions for lasting transformation, stay tuned—this is the key to breaking free from the struggle once and for all.___________________________________________________________________________________
Website: www.ondrealynn.com
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's set up your weight loss strategy session. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
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Friday Sep 20, 2024
Friday Sep 20, 2024
In today’s episode, where we’re diving into the incredible power of seeds—both on your plate and in your spirit.
If you’re a Christian woman struggling with hormonal imbalances, weight gain, or feeling stuck in your wellness journey, this episode is tailor-made for you.
We’re going to unpack how certain seeds like flax, chia, and pumpkin hold the key to balancing your hormones, shedding those stubborn pounds, and restoring your overall well-being.
But that’s not all—we’ll also explore how seeds of faith, deeply rooted in biblical truths, can grow the lasting transformation you’ve been praying for.
Get ready to unlock God’s design for your body and your health as we plant seeds for your breakthrough. Stay with me—this episode could be the game-changer you’ve been waiting for!
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Register for the Free Training [How to Lose 20lbs in 12 weeks without Starving or Endless Exercise] : www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Ready to work with me in a 12 week weight loss program? Go here and send me an email, let's set up your weight loss strategy session. www.ondrealynn.com
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Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
Are you feeling overwhelmed and discouraged in your weight loss journey, struggling to find the motivation and discipline for both diet and exercise?
It’s easy to feel disheartened when progress seems slow and the road ahead looks long.
In this episode, we turn to Proverbs 6 to uncover timeless wisdom on diligence and perseverance. We’ll explore how this powerful scripture can inspire and guide you not only in your overall path to losing weight but also in developing a consistent exercise routine.
Discover practical, faith-based strategies that will help you overcome obstacles, stay committed to your fitness goals, and transform your weight loss journey into a testimony of God’s faithfulness and grace.
______________________________________________________________________________________
Register for the Training [How to Lose 20lbs in 12 Weeks Without Starving or Endless Exercise] : www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Friday Sep 13, 2024
Friday Sep 13, 2024
Stressed, juggling back-to-back meetings, and still battling cravings?
As a high-achieving businesswoman, your weight loss journey can feel like an uphill battle—late nights, work demands, and exhaustion leaving little room for self-care.
Like Abigail, who navigated high-pressure situations with grace and wisdom, you can find a way through.
In this episode, uncover how her story, in 1 Samuel 25, offers practical solutions to help you regain control, find peace in your routine, and achieve sustainable weight loss—while balancing it all.______________________________________________________________________________________
Register for the training - How To Lose 20lbs in 12 Weeks Without Starving Or Endless Exercise: www.ondrealynn.com/multi
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week weight loss program? Go here and send me an email, let's set up your weight loss strategy session. www.ondrealynn.com
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