Christian Women’s Weight Loss | Faith, Food, Fitness

Ep 64 | Drowning in Responsibility's? Biblical Strategies To Reclaim Your Time For Weight Loss

Are you feeling too busy, overwhelmed, and stretched thin to focus on your health & weight loss? You’re not alone. So many Christian women on a weight loss journey feel like they just don’t have the time to meal plan, exercise, or even take a breath.
But here’s the truth—God is a God of order, not chaos (1 Corinthians 14:40), and He wants to help you bring structure to your life so you can succeed in your health goals.
 
In this episode, we’ll dive into biblical principles of organization and time management that will help you create peace, balance, and consistency in your weight loss journey. Learn how Moses, Jesus, and the wisdom of Proverbs show us that when we prioritize our time according to God’s plan, everything changes.
 
If you’re tired of feeling like there’s never enough time, this episode is for you! 
 
Grab your free guide to winning the spiritual battle of weight loss at ondrealynn.com/win 
 
Book your complimentary Weight Loss Victory Call today. Click HereWebsite: www.ondrealynn.com Join the community on FB: Weight Loss For Christian Women FB group

Worship & Word Wednesday | "Do You Want To Get Well?" (John 5)

Are you feeling stuck in the weight loss struggle, wondering if you’ll ever break free? Maybe you’ve tried everything—diets, workouts, willpower—but nothing seems to last.
In today’s Worship & Word Wednesday, we dive into John 5:1-15, where Jesus asks a man who had been stuck for 38 years, “Do you want to get well?”
 
Just like this man at the Pool of Bethesda, many Christian women struggling with weight loss have felt hopeless, frustrated, and trapped. But here’s the truth: God has not forgotten you, and your breakthrough is possible!
 
In this episode, we’ll uncover:
 Why your weight struggle may have become a way of life—and how to break free
 The victim mindset that keeps you stuck and how to step into God’s healing power
 How to take action in faith, even when it feels impossible
It’s time to stop waiting for the “perfect moment” and start walking in victory with Jesus!
 
 Grab your FREE guide to winning the spiritual battle of weight loss at ondrealynn.com/win
 Ready to finally lose weight and keep it off? Book your Complimentary Weight Loss Victory Call Click Here To Book Your Call
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com 

Ep 63: Embracing Your Identity In Christ For Lasting Weight Loss with Carrie Ann Barrette

Are you struggling with self-doubt, emotional eating, or feeling stuck in your weight loss journey?
The truth is, lasting weight loss isn’t just about food and exercise—it’s about knowing who you are in Christ. When you fully embrace your God-given identity, you gain the power, love, and authority to overcome the lies holding you back and walk in freedom and victory.
 
In today’s episode, I sit down with Carrie Ann Barrette, Kingdom Life Advisor and Author, to discuss:
 What it means to embrace your identity in Christ as a Christian woman on a weight loss journey
 How to renew your mind with God’s truth so you can break free from self-sabotage
 Recognizing the difference between Satan’s deception and the Holy Spirit’s call when it comes to food, body image, and success
 Why Jesus has already set a table before you—and how to stop feeding on the enemy’s lies and start living in the fullness of God’s plan for your health
 
If you’re ready to stop battling in your own strength and start walking in spiritual and physical freedom, this episode is for you!
 
 Resources & Links Mentioned:
•Get Carrie Ann’s book, "Put Your Crown On" on Amazon → Click Here to Grab Your Copy
•Connect with Carrie Ann on FB Click Here
Check Out Carrie Ann's Website for more: https://kingdomlifeadvisors.com/ 
 
•Grab your free guide: How to Win the Spiritual Battle in Weight Loss → ondrealynn.com/win
•Book a Weight Loss Victory Call: Let’s uncover what’s been sabotaging your success → Click Here to Book Your Call
Join Ondrea's, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Go to Ondrea's website: www.ondrealynn.com 
 
Don’t forget to subscribe, share, and leave a review if this episode blessed you! Your support helps us reach more Christian women who need breakthrough in their weight loss and faith journey.

Worship & Word Wednesday | True Worship In Spirit & Truth: Receive Freedom (John 4:24)

Have you ever tried to avoid a conversation that’s hitting too close to home—especially when it comes to your struggles? The woman at the well in John 4 did exactly that. She quickly changed the subject when Jesus uncovered the truth about her life. But instead of shaming her, Jesus offered her freedom.
 
In this Worship & Word Wednesday episode, we’re diving deep into John 4:24 to uncover what it truly means to worship in spirit and in truth. Worship isn’t about a place—it’s about the posture of our hearts. When we surrender fully to God, transformation happens. The Holy Spirit empowers us to worship beyond just singing songs at church—He invites us to worship in our everyday lives, in the way we eat, move, and care for our bodies.
 
Just like the woman at the well, many Christian women struggle with shame, rejection, and cycles of defeat—especially in their health journey. Have you been trying diet after diet, only to find yourself stuck in the same patterns? What if the key to lasting weight loss transformation isn’t just another plan, but learning to worship God in how you take care of your body?
 
In today’s episode, we’ll uncover:
 What Jesus really meant in John 4:24 about worshiping in spirit and truth
 How the Holy Spirit helps us worship (Romans 8:26, John 14:26, Romans 5:5)
 Why true surrender to God is the key to breaking free from unhealthy patterns
If you’ve been feeling stuck in your health, your mindset, or your spiritual walk, this episode is for you!
 
 Ready to break free and finally step into victory? 
Book a Complimentary Weight Loss Victory Call where we’ll uncover
what’s been holding you back
why past attempts haven’t worked
what you actually need to lose weight and keep it off—God’s way!
Weight Loss Victory Call- Click Here to Schedule Yours Today
 
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
Website: www.ondrealynn.com 

Ep 62 | God's Supernatural Favor For Your Weight Loss

Are you tired of struggling with weight loss, feeling like no matter how hard you try, you just can’t seem to break through?
What if the missing piece isn’t another diet or workout plan, but God’s blessing?
In this episode, we dive deep into the biblical meaning of blessing, uncovering how God’s supernatural favor is the key to lasting weight loss success.
 
Proverbs 10:22 says, “The blessing of the Lord makes one rich, and He adds no sorrow with it.” That means real transformation doesn’t come from striving in your own strength—it comes from receiving God’s power, wisdom, and provision for your body.
 
Join me as we break down the Hebrew meaning of blessing, why surrendering your weight loss journey to God leads to true freedom, and how to finally walk in the breakthrough and health that He desires for you.
 
If you’re ready to stop struggling and start thriving, don’t miss this episode!
 
Resources:
•Get your free guide to winning the spiritual battle of weight loss: ondrealynn.com/win
•Schedule your free Weight Loss Victory Call to uncover what’s holding you back and step into breakthrough:  visit: https://calendly.com/ondrealynn/weight-loss-victory-call Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com 

Worship & Word Wednesday | Deeper Purpose Of Weight Loss: Psalm 14 & 53

Are you struggling with cravings, emotional eating, and feeling stuck in your weight loss journey?
Do you believe in God but find yourself turning to food instead of Him for comfort?
In this Worship & Word Wednesday episode, we’re diving deep into Psalm 14 and Psalm 53 to reveal the spiritual battle behind weight loss—and how to break free.
 
Many Christian women don’t realize that weight loss is more than just diet and exercise—it’s about renewing your mind, overcoming food idolatry, and learning to honor God with your body. If you’ve ever felt defeated by unhealthy habits, this episode will show you why pleasing God in your health is the key to lasting transformation.
 
You don’t have to stay stuck in cycles of gluttony, cravings, or frustration. Victory is already yours in Christ! 
 
Be sure to grab your FREE Win the Spiritual Battle at Weight Loss guide to help you break free, renew your mind, and finally lose weight God’s way. www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 
 
 
Schedule Your free 60-minute Weight Loss Victory Call—to help you uncover:
What you’ve been doing & why it’s not working
The secret culprit sabotaging your success
What you actually need to finally lose the weight and keep it offClick here to schedule:https://calendly.com/ondrealynn/weight-loss-victory-call

Ep 61| Can't Lose Weight? Sara Thought the Same - Until She Did This: A Testimony

Have you ever felt like no matter what you do, the scale won’t budge? You eat healthy, try to exercise, and pray for change—but nothing seems to work. If you’ve been stuck in this frustrating cycle, you need to hear Sara’s story.
 
Sara is a wife, mom, and retired nurse who struggled with her weight for years. She felt discouraged, exhausted, and unsure if lasting change was even possible. But after joining my Trinity Transformation weight loss program, everything shifted. In just 12 weeks, Sara lost 19.9 pounds and 4 inches, dropping from a size 18 to a size 14. But the real transformation went deeper—her foggy eyesight cleared up, and she was able to come off her anxiety medication completely!
 
In this episode, you’ll hear:
 The key mindset shift that finally helped Sara break free from yo-yo dieting
 Why faith and weight loss go hand-in-hand—and how surrendering to God changes everything
 How focusing on spiritual, mental, and physical health leads to lasting transformation
 
 
If you’re tired of feeling stuck, exhausted, and discouraged in your weight loss journey, this episode will bless you, inspire you, and remind you that transformation is possible with God!
 
Ready to take the next step? Book your Complimentary Weight Loss Victory Call today at ondrealynn.com/contact. Let’s uncover what’s been holding you back and map out a path to success—without deprivation, guilt, or burnout.
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com 
 

Worship & Word Wednesday | Fear To Breakthrough: Psalm 27

Have you ever felt like your weight loss journey is more than just physical—but a spiritual battle?
Fear, self-doubt, and even outside attacks can make it feel impossible to stay on track. But Psalm 27 holds the key to overcoming fear, silencing the enemy’s lies, and standing strong in God’s strength.
 
In this episode, we’ll uncover how this powerful scripture can help you break free from strongholds, renew your mind, and honor your body as God’s temple. You’ll also receive faith-based declarations to speak over your health, so you can walk in victory, confidence, and lasting success.
 
If you haven’t grabbed your FREE guide to win the spiritual battle in weight loss, get it now at OndreaLynn.com/win 
 
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen  
 
Ready to work with me in my Trinity Transformation 12 week Weight loss Program? Go here and send me an email, let's set up Your Complimentary Weight Loss Victory Call. www.ondrealynn.com/contact 

Ep 60 | Hidden Mystery Of Honey For Weight Loss

Have you ever wondered why the Bible describes the Promised Land as flowing with milk and honey? What if honey holds a powerful key—not just for your health, but for your weight loss journey and lasting transformation?
 
In this episode, we’re uncovering the hidden mystery of honey—both its physical benefits for energy, healing, and digestion, and its spiritual symbolism of God’s wisdom, strength, and provision. Just like honey has structure beneath its sweetness, true weight loss success isn’t just about the initial excitement—it requires a solid foundation in faith, discipline, and biblical principles.
 
If you’ve been relying on willpower to lose weight and feeling stuck in old habits, this episode will show you a better way—one rooted in God’s wisdom and process.
 
 Listen in and learn:
 How honey represents God’s structure and provision for your health and weight loss.
 
 Missed my free training: “Willpower Doesn’t Work—The Biblical Key to Losing 20 Pounds in 12 Weeks”? The replay is available for just two more days! Grab it now before it’s gone: www.ondrealynn.com/multi 
 
 Let’s continue the conversation! Share your thoughts, questions, or revelations from this episode inside our Christian women’s weight loss community. https://www.facebook.com/groups/DivinelyHealthyWomen Grab Your Free Guide to Win The Spiritual Battle in Weight Loss: www.ondrealynn.com/win Website: www.ondrealynn.com Interested in joining Ondrea's 12 week Trinity Transformation Weight Loss Program? Set up your complimentary weight loss victory call today: www.ondrealynn.com/contact 
 

Worship & Word Wednesday | The Moderation Key For Weight Loss: Proverbs 25

Are you a high-achieving woman over 30 struggling to lose weight?
Do you find yourself battling cravings, feeling frustrated with your efforts, and questioning whether lasting success is truly within your reach?
In this powerful episode of Worship & Word Wednesday, we turn to Proverbs 25 to uncover the biblical wisdom that can transform your weight loss journey and bring clarity to the challenges you face.
 
Join us as we dive deep into the insights of Proverbs 25, exploring how its teachings can address common struggles such as self-control, motivation, and maintaining a healthy mindset, and moderation.
This episode is designed to speak directly to your heart, offering encouragement and practical strategies to help you overcome the obstacles standing in the way of your goals.
 
We’ll also share powerful declarations and decrees rooted in Proverbs 25 that you can speak over your life to promote healing, strength, and discipline on your path to weight loss. 
 
As an added bonus, if you missed our recent free training, Willpower Doesn’t Work: The Biblical Key to Losing 20 Pounds in 12 Weeks Without Starving or Endless Exercise, Grab the link to the replay today! www.ondrealynn.com/multi 
This training is packed with practical insights and biblical principles designed to help you break free from unhealthy patterns and step into a lifestyle of health and wellness.
 
website: www.ondrealynn.com Grab your free guide to winning the spiritual battle in weight loss. www.ondrealynn.com/win Set up your free weight loss victory call today: www.ondrealynn.com/contact Join the FB community for Christian women wanting to lose weight: https://www.facebook.com/groups/DivinelyHealthyWomen