Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Listen on:
Episodes
3 days ago
3 days ago
Is carb cycling really the answer to your weight loss struggles—or is it just another trap in disguise?
In this powerful episode, Christian weight loss coach Ondrea Lynn uncovers the truth about carb cycling—what it is, why it’s so tempting for women over 30, and how it can secretly work against your hormones, your cravings, and your relationship with food.
If you’ve been feeling stuck in a cycle of dieting, binge eating, and spiritual disconnect, this episode will open your eyes to why short-term fixes won’t give you long-term freedom—and what you can do instead to truly heal.
You’ll learn:
•Why carb cycling can increase cortisol, cravings, and hormonal imbalance
•How dieting can distract you from God’s true plan for your body
•A sustainable, faith-based alternative that honors your health and glorifies God
Ready to break free from diet culture and step into lasting victory?
Get on the waitlist for my upcoming book, “The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body.”
Click the link - OndreaLynn.com/book to sign up now!
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 days ago
5 days ago
Have you ever cried out to God asking, “Why can’t I lose this weight and keep it off?” In this powerful Worship & Word Wednesday episode, Ondrea Lynn breaks down Proverbs 30 and shows how the raw honesty, wisdom, and worship found in this chapter speak directly to your weight loss journey.
You’ll discover:
Why cravings and emotional eating aren’t just physical problems — they’re spiritual
What it means to ask God for just enough and how that changes your relationship with food
The power of worship to silence shame and strengthen your spirit
Biblical declarations and decrees based on Proverbs 30 to renew your mind and align with God’s will
A Spirit-led prayer that invites real transformation, from the inside out
PLUS: Ondrea Lynn announces that her brand new book 'The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body' is complete and officially releasing THIS month (July 2025)!
If you’ve ever felt stuck in your health journey, this book is for YOU.
Join the waitlist for the book now: ondrealynn.com/book
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Jun 27, 2025
Friday Jun 27, 2025
Have you been stuck in a cycle of emotional eating, food guilt, and trying diet after diet that never works?
In this powerful testimony episode, you’ll hear how Julann—after years of struggling with binge eating, food shame, and being at her highest weight ever—finally broke free. Through our 12-week Trinity Transformation weight loss program, she lost 20 pounds, released 15 inches, and gained something even more valuable: the ability to say “no” to food for comfort and “yes” to the freedom only Jesus can give.
From praying, “God, change the way I see food,” to walking away from emotional eating for the first time in her life, Julann’s story will stir your faith and show you what’s possible when you partner with God on your health journey.
If you’ve been searching for a faith-based solution to weight loss, food freedom, and healing your relationship with your body—this episode is for you.
Ready to uncover why what you’ve been doing isn’t working and map out a spiritual and strategic plan that actually gets results?
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
Are you tired of starting weight loss plans full of hope—only to fall off track again and again? In this Worship in Word Wednesday episode, we’re diving into Proverbs 29 to uncover the powerful spiritual wisdom God gives us for lasting, sustainable weight loss.
This episode speaks directly to the Christian woman who’s done with dieting, emotional eating, and relying on willpower alone. You’ll learn how Proverbs 29 addresses the real battle—the one in your mind, will, and emotions—and how God’s truth can become the solid foundation your health journey has been missing.
You’ll leave this episode with biblical encouragement, faith-filled declarations, and practical insight to help you walk in Spirit-led transformation—not just in your body, but in your soul.
Don’t forget to grab your free guide: “Win the Spiritual Battle of Weight Loss” at ondrealynn.com/win
It’s time to stop building your health journey on lies—and start building it on God’s truth.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Jun 20, 2025
Friday Jun 20, 2025
A Disciplined Body: 6 Biblical Keys to Lasting Weight Loss
Are you a Christian woman who’s tired of starting over on your weight loss journey? You’ve tried diet after diet, dropped a few pounds, only to gain them right back—and now you’re wondering if lasting weight loss is even possible.
In this powerful episode, Ondrea Lynn reveals six biblical principles for building a disciplined body, rooted in God’s Word. From accepting the body God designed to embracing spiritual discipline and self-control, you’ll discover how faith and fitness are deeply connected.
We’ll explore what the Bible says about gluttony, self-control, gratitude, persistence, and honoring your temple. With scriptures like Psalm 139, 1 Corinthians, Proverbs 23, and Hebrews 12, this episode is packed with both encouragement and loving correction—exactly what you need to start making changes that last.
If you’ve been asking questions like:
•“Why can’t I stick to a diet?”
•“What’s blocking my weight loss success?”
•“How can I lose weight while growing in my faith?”
Then this episode is for you.
Ready to stop the cycle of weight loss and gain for good?
Book your free Weight Loss Victory Call to uncover the real reason you’re not losing weight, discover the foods that support your metabolism, and get a clear plan rooted in your faith. Click The Link - TO BOOK YOUR CALL
Plus—don’t miss the exciting announcement coming soon that will help you lose weight and grow your faith like never before!
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
Are you a Christian woman feeling stuck in your weight loss journey—tired of dieting, starting over, and still not seeing results that last?
In this special Worship & Word Wednesday bonus episode, we dive into Proverbs 28 to uncover bold biblical wisdom that speaks directly to your faith-based weight loss journey. You’ll discover why your struggle with food, emotional eating, and discipline may be more spiritual than physical—and how God’s Word holds the key to breakthrough.
You’ll be guided through powerful Scripture, take time to worship the Lord, declare truth over your health, and realign your focus from fear and frustration to faith and victory.
Don’t forget to grab your Free Guide to Win the Spiritual Battle of Weight Loss at www.ondrealynn.com/win
This resource will help you:
•Identify and overcome spiritual strongholds around weight loss
•Renew your mind with Scripture-based truths
•Establish lasting, faith-rooted habits that support your health
Plus, stay tuned—an exciting opportunity is coming in just a few weeks that will help you experience real results rooted in faith like never before. You won’t want to miss this.
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Hit play now and let Proverbs 28, worship, and the Word reignite your strength for the journey.
Friday Jun 13, 2025
Friday Jun 13, 2025
Are you a high-achieving Christian woman who’s done everything “right”… except figure out how to lose the weight?
You’re not lazy. You’re not lacking discipline. You’ve tried every weight loss plan, searched for the perfect diet, skipped workouts hoping to lose weight without exercising—and maybe even turned to weight loss drugs out of frustration. You’re reading your Bible, showing up for everyone else, but still asking: Why can’t I break through in this area?
In this episode, I’m sharing a truth that most Christian women over 30 need to hear but rarely do: It’s not the weight. It’s what’s weighing you down spiritually and mentally. If you’ve been chasing quick fixes, diet culture promises, or waiting for the “right time,” I’m going to show you a better way—a faith-fueled path to sustainable weight loss that starts with renewing your mind and surrendering the pressure of perfection.
You’ll discover:
•Why traditional weight loss advice doesn’t work for Christian women
•How spiritual fitness leads to lasting transformation
•The power of mindset renewal and identity in Christ on your health journey
•What surrender looks like when it comes to your body and your goals
If you’re tired of starting over and ready for a breakthrough that honors both your faith and your body, this episode is your invitation.
Stay tuned—something BIG is coming soon that will help you finally experience the breakthrough you’ve been praying for on your weight loss journey. I’ll be sharing more in the days ahead, and trust me—you won’t want to miss it.
Website: www.ondrealynn.com - Go here if you want to be added to the email list
Book Your complimentary Weight Loss Victory Call: Book Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
If you’ve ever felt stuck in the cycle of starting over, giving up, or wondering why lasting weight loss feels out of reach—even though you’re trying everything—this episode is for you. In today’s Worship and Word Wednesday, we dive deep into Proverbs 27 to uncover Biblical wisdom for weight loss that goes beyond diet and exercise.
Each verse is packed with spiritual insight to help you overcome emotional eating, break free from food cravings, and create healthy habits that are rooted in truth—not willpower. You’ll learn how to apply God’s Word to your weight loss journey, invite the Holy Spirit into your daily decisions, and develop a lifestyle that honors your body and glorifies God.
Grab your FREE guide to win the spiritual battle in weight loss at ondrealynn.com/win
And stay tuned—something BIG is coming that will bless your health journey in a powerful way!
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In this episode, we cover:
•How Proverbs 27 teaches accountability, discipline, and spiritual renewal
•Why weight loss must begin with the heart, not just habits
•Worship, declarations, and Scripture-based encouragement
•The truth about lasting change for Christian women over 30
Website: www.ondrealynn.com
Book Your complimentary Weight Loss Victory Call: Book Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Friday Jun 06, 2025
Friday Jun 06, 2025
You keep saying, “I just want to feel confident again…”
What if that’s not really what you’re craving? What if the real desire is to feel free in your body — to feel peace when you get dressed, comfort in your skin, and joy in how you show up?
In this powerful episode, we’re breaking down the truth behind your desire for confidence and revealing what your heart is actually longing for. We’ll explore the biblical difference between confidence and comfort, and how the world has confused the two — leaving Christian women like you striving for the wrong thing.
If you’re tired of feeling stuck, hiding behind clothes, or shrinking yourself to feel “put together,” this is your episode. You’ll walk away with a fresh perspective rooted in truth, freedom, and biblical identity.
PLUS: Don’t miss the special invitation to Book Your complimentary Weight Loss Victory Call: Book Here
— and be sure to subscribe to the podcast for a sneak hint at something special that’s coming soon for women ready for breakthrough in weight loss!
It’s time to stop chasing confidence and start living with peace.
Grab your free Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
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Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
In this powerful Worship & Word Wednesday episode, we go deep into Psalm 23 and uncover the truth that lasting weight loss for Christian women starts with soul restoration. If you’ve tried everything—dieting, fasting, even discipline—but nothing is working long-term, it’s time to face the spiritual root behind the struggle.
You’ll discover how Jesus as your Great Shepherd doesn’t just care for you as part of the flock—He sees you individually and desires to heal your mind, will, and emotions so that your actions and body can finally align with God’s truth.
This is the faith-based weight loss revelation most women are missing—no more striving, just soul healing that leads to physical transformation.
Download your FREE guide:
Win the Spiritual Battle in Weight Loss and learn how to overcome emotional eating and self-sabotage by standing on the Word of God.
Ready to lose 20 pounds in 12 weeks through lasting spiritual transformation?
Schedule your Weight Loss Victory Call at ondrealynn.com/contact
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen