Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Episodes
Friday Jul 19, 2024
Friday Jul 19, 2024
In this powerful episode we delve into the harmonious relationship between spiritual growth and physical well-being. As a Christian woman, you are uniquely positioned to achieve and maintain your weight loss goals by applying the same biblical principles that guide you in your faith journey towards eternal life.
We explore the profound parallels between running the race for Christ and embarking on a transformative journey to lose 20 pounds. Join me as we uncover the spiritual disciplines that not only strengthen your faith but also empower your health and fitness journey.
Listening to this episode will equip you with the principles in the word that teach you how to train as a Christian woman.
**Hebrews 12 offers powerful imagery and lessons that can be applied to the journey of health, fitness, and weight loss, particularly within the Christian faith. It speaks to the idea of endurance, discipline, and the pursuit of a spiritual goal, which can be paralleled with the personal journey of improving your physical health.**Endurance in the Journey**: Just as Hebrews 12 encourages believers to run the race set before them with perseverance, you can see your health and fitness goals as a long-term journey. It's important to remember that persistence, patience, and staying the course, even when progress seems slow**Shedding What Hinders Us**: Hebrews 12 talks about throwing off everything that hinders and the sin that so easily entangles, to run with perseverance. This can be a powerful metaphor for letting go of unhealthy habits, negative self-talk, or anything that prevents you from achieving your health and fitness goals. I encourage you to identify what might be holding you back and to take actionable steps to overcome these obstacles._____________________________________________________________________________________
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Book Your Weight Loss Strategy Call Today.Go here and send me an email, www.ondrealynn.com/contact
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
It's summer and you have to put on that dreaded bathing suit for the social gathering you're invited to. You would rather avoid the pool gathering because putting on your bathing suit just makes you feel disgusted and discouraged. These feeling lead you straight to the fridge for ice cream, which then you get upset with yourself for making more choices that don't serve your body or that weight loss goal you still have. The same actions that brought on 20lbs will not be the same actions that will get those 20lbs to go. It's time you create new habits that show you are stewarding your body wisely. In this episode we will delve into scripture to support you to create new habits that align with God's word for lasting transformation.
Seek the Lord so you move away from feeling discouraged to feeling determined by the power of the Holy Spirit. Scripture highlighted today:Galatians 6:9Proverbs 25:28Ephesians 4:22-24Philippians 4:8-9
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Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Book Your Weight Loss Strategy Call Today!Go here and send me an email, let's talk more. www.ondrealynn.com/contact
Friday Jul 12, 2024
Friday Jul 12, 2024
Do you feel overwhelmed by the demands of life so the thought of starting a weight loss plan just feels daunting? Do you want to prioritize your health but don't feel you have the time? What if I told you. you can thrive beyond the hustle?? Today's episode I get the pleasure to speak with Christian time management coach, Lissa Figgins. I know what she has to share will greatly bless you on your journey to losing weight and getting your health in order.
Lissa says:
"While the world is running around trying to manage time, as Christians we are called to steward it."
Lissa Figgins, Christian Time Stewardship Coach and host of the REDEEM Her Time Podcast, is on mission to shift the way busy midlife entrepreneurs approach time so they can finally stop chasing a clock (and their to-do list).
After 25 years of leading, teaching and coaching Christian women, Lissa discovered WHY women feel like ‘there’s never enough time’- even after organizing their tasks & time-blocking their day:
Because the problem is NOT a disordered calendar…it’s a disordered heart.
In this season of midlife, Lissa invests her time in what matters most- a deepening faith-walk, an empty-nest family, intentional friendships, a growing business, generous giving, kindled passions, a welcoming home…
She even has time for taking care of herself & prioritizing rest!
And more than anything she loves helping busy women discover…
YOU. HAVE. TIME.
Grab your free gift from Lissa Here:
Download the FILL YOUR CUP FIRST GUIDE: Permission + Direction to Fill your Body, Mind & Spirit BEFORE (+ AFTER) You Pour Out
https://redeemhertime.com/fill
Come hang out with Lissa on the REDEEM Her Time Podcast
https://redeemhertime.com/listen
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Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me inside my 12 week Trinity Transformation Weight Loss Program?
Go here and send me an email, let's talk more. www.ondrealynn.com
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
To lose weight and keep it off you must follow biblical principles to succeed. In this podcast episode you will gain insight from God's word on the principles He has put in place for you to succeed at your weight loss. In this transformative episode of Worship and Word Wednesday, titled “Lose Weight, Not Faith,” I focus on empowering women to strengthen their spiritual fitness through the timeless wisdom of God’s Word.
Join me as we dive into biblical principles that provide the courage and motivation needed for your weight loss journey. Through heartfelt worship, inspiring scripture, and practical faith-based guidance, this episode will help you overcome challenges, stay committed, and find divine encouragement every step of the way.
Tune in and discover how spiritual strength can lead to physical transformation, helping you lose weight without losing faith. Let the Word of God be your guide to a healthier, more faithful you.
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Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me inside my 12 week Trinity Transformation Weight Loss program? Go here and send me an email, let's talk more. www.ondrealynn.com
Friday Jul 05, 2024
Friday Jul 05, 2024
In this enlightening episode, we delve into the unique journey of weight loss for women of God, exploring why the conventional methods promoted by the world often fall short for those seeking a deeper, more spiritually aligned path.
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We uncover the transformative power of aligning weight loss efforts with biblical principles, offering a fresh perspective that transcends physical health to touch the spiritual and emotional realms.
Our discussion highlights the importance of seeking strength and guidance from God in the weight loss journey, rather than relying solely on worldly wisdom.
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We explore how biblical teachings can provide a solid foundation for making healthy choices, fostering self-discipline, and cultivating a body that honors God. Through personal stories and scriptural insights, we reveal the miracles and unexpected blessings that can emerge when we place our trust in God's hands, including enhanced physical health and spiritual growth.
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Whether you're at the beginning of your weight loss journey or seeking to reinvigorate your path with a renewed focus on God's principles, this episode offers encouragement, practical advice, and spiritual support to help you achieve your health goals while deepening your faith.
Join me as we discover how to harness divine strength in the pursuit of wellness, transforming your bodies and our spirits in ways we never thought possible.
Scripture used in this episode include:
Isaiah 43:19
Psalm 37:4-5
Proverbs 3:5-6
John 14:12-14
Exodus14:13-14_---------------------------------------------------------------------------------
Set up Your weight loss audit by going here, send me an email saying "I am ready to connect"....Website: www.ondrealynn.com
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
In this transformative episode, we embark on a deeply personal journey with a focus on rediscovering hope amidst the challenges of weight loss. We explore the profound lessons of resilience and faith found in Psalm 107.
This episode is not just about weight loss; it's about finding strength in moments of desperation and turning them into pillars of hope and renewal.
- **Empowerment Through Faith:** Learn how the timeless wisdom of Psalm 107 can offer comfort and guidance on your weight loss journey, reminding you that you're not alone in your struggles.
How This Will Benefit You:- **Renewed Mindset:** Shift your perspective from one of despair to hope, learning to see setbacks as opportunities for growth and deeper faith.
- **Holistic Holy Health:** Embrace a more holistic holy approach to weight loss that honors your body as God's temple and prioritizes your spiritual well-being alongside physical health.
- **Increased Resilience:** Strengthen your resilience through the power of faith, so you can face weight loss challenges with grace and come out stronger on the other side.
This episode is more than just a podcast; it's a call to action for every woman on a weight loss journey seeking to reignite her hope and faith. Tune in to transform your desperation into hope again and embark on a path of health, fitness, and spiritual fulfillment.
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Website: www.ondrealynn.com
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
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Friday Jun 28, 2024
Friday Jun 28, 2024
In this episode, we delve into an inspiring true story of a busy Christian woman who successfully lost 29 pounds in just 11 weeks and her blood sugar numbers are normalizing! Praise the Lord! She had tried every diet for years and nothing worked.
She shares her journey, revealing how her faith and determination played crucial roles in her transformation.
Tune in to discover, motivational insights, and how you too can achieve similar results. Don’t miss this uplifting and empowering episode! I know it will bless you.
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Ready to work with me inside the 12 week VIP program? Go here and send me an email, let's talk more. Go to my Website: www.ondrealynn.com/contact
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Is Fear and Discouragement sneeking into your weight loss journey? 1. Fear of Gaining Weight: • Many women fear that eating certain foods, particularly those perceived as unhealthy or high in calories, will lead to weight gain. This fear can create anxiety around meals and snacks, making it difficult to enjoy food without guilt. 2. Fear of Losing Control: • Some women worry about losing control when they allow themselves to eat certain foods, fearing binge eating or overeating. This can lead to restrictive eating patterns, which are often unsustainable and can trigger cycles of overeating. 3. Fear of Judgment: • Women may fear being judged by others for their food choices, especially if they are on a public weight loss journey. This can lead to secretive eating habits and a sense of isolation. 4. Fear of Failure: • The fear of not meeting weight loss goals can cause women to view food as an enemy, leading to a negative relationship with eating and food anxiety.
How Discouragement Shows Up
1. Plateaus: • Weight loss plateaus, where the scale doesn’t budge despite continued effort, can be very discouraging. This often leads to feelings of frustration and questioning whether the effort is worth it. 2. Comparisons: • Comparing progress to others, especially through social media, can make women feel inadequate and disheartened if their journey seems slower or less successful. 3. Negative Self-Talk: • Internal negative dialogue, such as self-criticism and doubt, can sap motivation and lead to a sense of defeat. Thoughts like “I’ll never reach my goal” or “I’m not disciplined enough” are common. 4. Setbacks: • Experiencing setbacks, such as giving in to cravings or missing workouts, can lead to feelings of failure and make it difficult to stay on track.
Finding Strength in Faith is your Key to success!!
1. Embracing God’s Promises: • Isaiah 41:10 says, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” This verse reminds women that they are not alone in their journey and that God’s strength is always available.
Let's worhsip and pray together so God can give you the peace you need to take the next step on your path.
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How to Lose 20lbs in 12 weeks without starving or endless exercise: Free Training- https://www.ondrealynn.com/multi
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
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Friday Jun 21, 2024
Friday Jun 21, 2024
In this enlightening episode, we dive into the often-overlooked aspect of spiritual warfare: food. If you are a woman of God trying to lose weight, it's possible you are in it now.
From the dawn of creation to the narratives woven throughout the Bible, we explore how food has been used as a tool for temptation and distraction from one's spiritual and personal goals.
This episode sheds light on the biblical context and provides insights into how these ancient tactics are still relevant today, especially for women on their weight loss journey.
Listening to this episode will not only offer a unique perspective on the challenges of maintaining a healthy lifestyle but also empower you with the knowledge to recognize and overcome these obstacles.
Whether you're seeking motivation, spiritual encouragement, or a deeper understanding of the connection between food and faith, this episode is a must-listen for anyone ready to reclaim control over their health and wellness journey.
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How to Lose 20lbs in 12 weeks without starving or endless exercise: Free Training- https://www.ondrealynn.com/multi
Website: www.ondrealynn.com
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Even as a woman of God, doubts can try and creep in when you are trying to lose weight.
Can I do this? Can I balance work and health to hit my goal?Do I really know what to do to achieve success in this?
Hebrews 11:1 states, “Now faith is the substance of things hoped for, the evidence of things not seen.” This verse can be particularly inspiring for you on a weight loss journey in the following ways:
1.Hope and Vision: Weight loss often requires long-term commitment and perseverance. Hebrews 11:1 encourages you to have faith in your goals and the hope for a healthier future, even when immediate results are not visible. This hope can be a powerful motivator, keeping the vision of a healthier self alive and encouraging persistence through challenges.
2.Belief in the Unseen: The verse emphasizes belief in things not yet seen. For someone struggling with weight loss, this can translate into believing in your potential to achieve your weight loss goals, even if the changes are not immediately apparent. Trusting in the process and having faith in your ability to succeed can sustain motivation and drive.
3.Substance and Evidence: The concept of faith as “substance” and “evidence” underscores the tangible nature of belief. Applying this to weight loss, it means that having faith and the process is not just wishful thinking but a substantial and evidence-based conviction that can guide your actions and decisions toward healthier habits and choices.
In essence, Hebrews 11:1 can inspire you to maintain hope, trust the process, and believe in your ability to achieve your weight loss goals, even when progress is not immediately visible. This faith can provide the strength and perseverance needed to stay committed to your journey.
It is your faith in God that will get you there. ________________________________________________________________________________________
How to Lose 20lbs in 12 weeks without starving or endless exercise: Free Training- https://www.ondrealynn.com/multi
Website: www.ondrealynn.com
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
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